JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

Waiting for things to change…Or making things happens 💪🏻Make a start on your goals this week 😎
26/07/2026

Waiting for things to change…

Or making things happens 💪🏻

Make a start on your goals this week 😎

These 2 phrases can both be true and happening at the same time...📣Im SUPER busy right now📣I really want to see resultsW...
23/07/2026

These 2 phrases can both be true and happening at the same time...

📣Im SUPER busy right now

📣I really want to see results

We are really busy at the minute getting a 14 day challenge set up for our clients and also building our next 4 week challenge but in a whole different and NEW way!

And we have reached the time of the year where people get stuck on this.

Too busy

We absolutely get it. A lot will be happening or going on, more work in less time, activities for kids, holidays, trips etc

This is exactly why when we do the challenges we take this into consideration, and make things achievable.

But also a very important part to this is...

That life is often busy, hectic at times and full on.
And working on you, your health, your fitness or just having time for you becomes a must.

Doing all of this or working on your health and fitness when busy, is a true reflection of life, and actually helps you out.
Sometimes, if we do it when things become quieter and we don't have as much going on, then that is only helpful to us whilst it stays like that. When things become busier, we can't keep it up.

Whilst we don't expect people to be doing everything and missing out, it's important that we build habits and routines around real life scenarios.

And often that is life is busy.

😎Our next 4 week challenge starts real soon!!😎
If you want some results whilst being busy and not having to restrict yourself loads, drop us a message.

It’s up there with one of the biggest mistakes people make. Thinking that everyone else has it sorted..Other are In a ro...
19/07/2026

It’s up there with one of the biggest mistakes people make.

Thinking that everyone else has it sorted..
Other are In a routine
With No stress or hassle
And Life is going smoothly

Thinking like this will leave you permanently stuck.

We spoke to someone last week who just wanted to wait for the results they wanted so bad. But in the end they got started straight away.

You can get results whilst work is busy
Kids have activities
Holidays are planned

Part of getting results is working around and getting through all the challenges you have.

On paper it may look different to the next person.
But it’s the same concept.

You don’t start looking after yourself when you have time, everything’s calm.

You start looking after yourself to make the time, and to do more in the time you have.

If you are busy, have a busy life and time is short. Then starting something when life isn’t like that, will only lead you to false results and short lived ones

And that’s why we give our clients advice and targets based around everything. What they can actually do and get done.

It’s important.
And it’s exactly what we will do on our next 4 week challenge that starts a week Monday.

Advice for you around your life, lifestyle and situation.
That way, it’s more enjoyable, realistic and will last longer.

The next 4 week challenge we do, is going to be the best one yet 😎💪🏻

We have changed it round and looking forward to testing it out!

Want to be a part of it?
Drop us a message

It’s been a busy weekend after another hot week 💪🏻😎 🥵 Today we did our annual trek up to Snowdon, with a few doing it wi...
12/07/2026

It’s been a busy weekend after another hot week 💪🏻😎 🥵

Today we did our annual trek up to Snowdon, with a few doing it with us for their first time!

We had people out at 5km & 10km events 🏆

People venturing out for park runs 🏃‍♂️

And clients completing another week of sessions 💪🏻

Now it’s time to get set up and ready for another week.

Even if you have a lot on this week, you should still set some intentions for the week ahead. Even if that’s to do less than normal, that’s fine.
It’s just best to have something to work towards for the week.

Need a hand?
Ready to step things up?

Our next 4 week challenge starts soon, and this is where everyone has made the start with us at some point 🥰🙌

We had 11 people in the studio very early doors today The majority probably didn’t want to be there at the start. But th...
01/07/2026

We had 11 people in the studio very early doors today

The majority probably didn’t want to be there at the start. But that always changes at the the end of the session 💪🏻

But what got them there is the difference between snoozing and just thinking, meh, I’ll just start Monday now. What’s the point now.

The difference is having a goal or a target.

And that doesn’t always need to be big and fancy.

It could be the fact that this workout is one less thing to worry about today

Its the only time they get to themselves today

Its some time before a busy/tough day in work or meetings

It’s improving their health and keeping them well with all they have going on

It’s shutting out the world and just focusing on you

Sometimes we get hung up on motivation and needing it. And often people will look at others and wonder how they are so motivated all the time.
When really, they are just focusing on one of the above.

And that is the difference

Need to prioritise you?
Does this make sense now and you can see how we can’t and don’t need to be reliant on motivation to lose weight ?

If your stuck or unsure, drop us a message

28/06/2026

It's been a different sort of week in the studio with the heat.

Whilst we have kept the place cool, we have also been adjusting workouts to suit the temperature, adding more rest blocks and changing times around a little.

And this week is a great reflection on your health and fitness going into next week.
Things may need to change

A last minute work trip
Kids activities
Someone becomes ill
Work over runs

It doesnt mean thats the end and its over.

It's a deep breath in, a pause, and then... What can i do to help myself ?

Think about this week.

As we enter the final week of the month and cross the halfway point of the year...

What do you need to change up, alter or factor in this coming week to help you get the best results possible?

Do you need a hand on this?
Maybe you are ready to make the next 6 months the best ones yet?

If so, drop us a message.
Lets get a plan of action built for you

26/06/2026

Not seeing results?
Stuck?
Maybe you’re just going through the motions 🤷‍♀️

Then this is the FIRST place to start and is what many people don’t have

Do youWant to create a goal and get super clear on what you want and then what you need to do?

We help people get clear on what they want and then tell them exactly what they need to do to get there

Message us now and you can have the mini workshop we did on how to do this

24/06/2026

One of the top questions we ask, followed by the top answer is

‘How much water have you drank?’
Which is often answered by ‘not enough’

We all know it’s even more important now the suns here ☀️

Here are some things to think on to spot dehydration or when you should take some water on board

💧 Ideally you’d want an extra 500ml if your exercising, on top of what you should have

💧 Slight head ache or becoming fatigued

💧 A loss in appetite, not feeling hungry, this can show signs of dehydration

💧 Also, an increase in snacking could show it as well. We all know when we are hydrated, that our cravings or hunger drops

💧 Picking up little aches, pains or injuries when doing exercises.

Make sure you stay hydrated today, and just from drinking water.

Some foods contain a lot of water and can help towards your hydration

🍉🍐🍋‍🟩🍌🫐🍓🥥

And other foods can help towards dehydration….

19/06/2026

It’s been a busy old Friday at the studio

We’ve just wrapped up our final sessions of the day, and here is something to think on.

The reasons why you can’t
Are also the reasons why you must

Think about it

No time
Busy doing things for others
Not fit enough
Becoming out of breath easily
Aches and pains

Improving your health and fitness is hard to priorities at time, but actually creates the opposites for all of the above.

And this when the reason why you can’t
Becomes the reason why you should 💭 🤔

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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