JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

Another top event ✔️ 8 weeks of training to build up to this. Some people for their first timeSome people back to beat a...
20/09/2026

Another top event ✔️

8 weeks of training to build up to this.

Some people for their first time
Some people back to beat a time
There have been last minute substitutes
Niggles and injuries
Illness
Sessions missed because of work
Holidays
A heatwave
And loads more that has happened over the last 8 weeks.

All of the above epitomises setting a target.

Either see them as obstacles or reasons not to pursue a goal.

Obstacles, challenges and moments when it feels like the best option maybe to stop.

But these are what make the end result worth it.

Today 20 of us rocked up and gave 100% and got the results to match that.

A top top effort from everyone 🙌💪🏻

When the goal and target
1- is clear enough
2 - means something to you
3 - has an end date

Then things change. In fact everything changes.

And if you want to end 2026 with results then now is the time to act.
To step things up
And commit.

Nothing changes until something changes, and everything changes when you commit 💪🏻

Want a hand?
Want us to help you?
Message us now.

You don’t need to know how you’ll get there, you just need to decide you want to see change …

Today is national fitness day 👏 💪🏻And after a full on and busy day at the studio, we wanted to end the day just highligh...
16/09/2026

Today is national fitness day 👏 💪🏻

And after a full on and busy day at the studio, we wanted to end the day just highlighting the importance of exercise.

The recommended amount of exercise per week is at least 150 minutes.

Now we can all agree that’s doable.

Through stretching at home, taking the dog out, playing a sport or being in a gym.

What is massively important though and something we see each day is what exercise can give you…

💪🏻It can change what’s been a tough a day to a good day
💪🏻You can declutter your mind
💪🏻It can give you a social circle
💪🏻It can increase your confidence and self belief which we have seen lead to promotions in work and starting a new business venture
💪🏻It can give you experiences you never dreamt off like climbing mountains, completing challenges and travelling the world
💪🏻It can help build a family
💪🏻You can do your side of giving yourself as many years on this planet as possible

It’s a door that once open, can lead to lots of things 😌

We all know exercise has a positive impact on our lives.
Just at times it can be tough to remember that, and that right there is the challenge.

But giving yourself permission to restart and start again when it doesn’t happen is vital. Because the great thing with fitness, is you can always start again and recommit 😎🙌

And if you aren’t currently getting your 150 mins of exercise in and want some help and guidance, then message us

15/09/2026

Summer training for Hybrid X is done ✔️ 🥵

That wraps up our 8 weeks training in the build up to this weekends event.

It’s been a huge effort from all of the team especially as we have seen some high temperatures this year!

But they stuck to their goal and got all their homework done, and are now ready 💪🏻

And plus, over the 8 weeks there were no accidents that happened 💩 💩 😂

It’s not always about the end result. The weight loss target The end goalIt’s more about what happens along the way, wha...
13/09/2026

It’s not always about the end result.

The weight loss target
The end goal

It’s more about what happens along the way, what we achieve and ultimately who we become.

Take our hybrid crew for example.

Having the courage to sign up, commit and create a goal is just the start.

But everything that’s happened between then, and now, that’s where the magic is.

Completing more workouts
Lifting heavier
Getting PB’s on 5km
Running more than they ever have before
Running for the first time!

All these little things that happen in the build up to the main goal, that’s all the magic in this.

And it’s true in all goals and targets.

It’s all about who you become in the process of it all.
The habits you create
The new things you achieve along the way

And with that, what’s a goal for the week ahead for you?

Or a better question for you to think on…

What does the person do who has the results you want ?
And what do you need to change to become that
🤔 🧠 💭

11/09/2026

Just because you feel like you are failing, it doesn’t mean you are ❌

Things can be tough, challenging and uncomfortable on the way to results.

It’s not plain sailing.

Need a hand? Need a push?
Drop us a message

07/09/2026

If you have made a plan for the week ahead, then here are a few things you should know.

It could be out the window by 09:00 on a Monday.

It might need to change multiple times

You might achieve what you want earlier than you thought

You might only end up getting one of the things you set, completed.

You might feel like you are getting nowhere fast at times.

And this is just a note to let you know all of the above are completely normal at least 1-2 will happen.

But also note that you can do this 💪🏻👌

Don’t give up or quit.

Just readjust or just be willing to start again. It’s all we can ever do 🙌

29/08/2026

Bank holiday fun 💪🏻

A hot, sweaty, fun workout was had before the bank holiday kicks off 👏

28/08/2026

Don't do this with your goals...

You’ll feel better when you lose a stone.
You’ll start when September comes.
You’ll be happy when you fit into those clothes again.
You’ll have more energy when you get back into a routine.
You’ll be more confident when you’re fitter.
You’ll start looking after yourself when things calm down.

But what if you’re waiting for the result before you allow yourself to feel better?

You don't need to wait.

You can start feeling better from the first workout.
From getting out for a walk.
From making a better choice at breakfast.
From going to bed a little earlier.
From doing something for yourself instead of constantly putting yourself last.

And September is coming.

So if you've been telling yourself "I'll start fresh in September..."

Good. Start fresh.

But don't just think about it.

Don't make your goals and dreams conditional in that you'll only do something when....

Our FINAL 6 Week Project of the year is starting soon and it's designed to get you back into a routine, get you moving, help you make better choices and actually stick with it.

No waiting for the perfect time.
No needing to be "fit enough" first.
No doing it on your own.

If September is going to be your fresh start, make it count.

Message us PROJECT and we'll send you the details.

13/08/2026

They just have more time
It's easier for them
It's genetics
I'm just not fit enough
Once work calms down then i'll...

Thinking like this is what really stops us.
Holds us back.
Keeps us safe where we are even if deep down that's not where we want to be.

The stories we tell ourselves can keep us from achieving what we want.
But this works both ways...
You can do this
You can have the results you want
And you definitely deserve and are worthy of them

How can you flip this tomorrow to end the week winning?
Whats the ONE thing???...

12/08/2026

Need some help with your foods? 🍱 🍏 🍇

Over the weekend we were sharing some of the meal plans we had given out to everyone on our challenge.

Want to see them?
Want some ideas, inspiration or motivation when it comes to food?

Drop us a message and we will fire them straight over to you 💪🏻 🥘

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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