Embrace Fitness Cumbria

20/05/2026

Weekly strength training has more to offer than you might think. ✨

It builds crucial muscle, confidence, energy, resilience, bone health, balance, longevity — and that powerful feeling of being capable in your own body.

From your 20s to your 70s and beyond, lifting weights is one of the best investments you can make in your future self.

22/04/2026

Most people don’t fall short because they’re lazy — they simply lack the right structure, support, and accountability.

That’s exactly what I provide.

Here’s how you can train with me and join our awesome community 👇

🔒 Commit Membership (Most Popular)

For those who want routine, accountability, and guaranteed weekly training.

✔ 1–2 coached sessions per week
✔ Same day & time each week
✔ Guaranteed space every week
✔ £20 per session (billed in 4-week blocks)
✔ Small group coaching (max 6 people)
✔ Access to online training via our app

Best for: People who want structure and a weekly routine.

🔄 Flex Membership

Perfect if your schedule changes week to week.

✔ Book sessions online when space is available
✔ £21 per session
✔ Pay as you book
✔ Train when it suits you

Best for: Busy or unpredictable schedules, or anyone wanting more flexibility.

Some members also combine both — committing to one weekly session while using Flex to add extra training when it works.

Limited Spaces Available For Commit Membership

Monday
🟢 4:00pm – spaces available

Tuesday
🟡 10:15am – 1 space
🟡 5:15pm – 1 space

Wednesday
🟢 4:00pm – spaces available
🟡 5:15pm – 1 space
🟡 6:30pm – 1 space

Thursday
🟡 5:15pm – 1 space

Send me a message if you are interested about taking one of these weekly training spots! 😊

13/03/2026

Fiona and Fay smashing their barbell chest press and cheering each other on every rep💥

This is what training here is all about:

🏋️‍♀️ Getting stronger
🤝 Supporting each other
🔥 Having fun while doing it

Because training is better when…

✔ You feel supported
✔ You feel strong
✔ You look forward it
✔ You actually enjoy it

That’s the vibe here every single session.

Strength training really is AMAZING in so many ways!

It’s not just about lifting weights. It’s about building lifelong friendships, having incredible social support, and being part of a strong uplifting community.

And honestly… there’s nothing quite like it 💪🏼✨

This isn’t just another class — it’s expert-led strength coaching in a supportive small-group environment designed to help you feel strong, confident, and capable. Train in Small Groups (3–6 women) Enjoy the motivation and energy of a team while still getting the individual coaching and atte...

25/02/2026

Because strength training is one of the most powerful tools you have to age well, stay independent, and live life fully.

Muscle mass declines.
Bone density declines.

And unless you actively do something about it — those changes accelerate.

If you’re not resistance training, you’re not just staying the same… you’re slowly losing precious muscle mass, strength and bone density.

This isn’t about aesthetics. It’s about staying capable, confident, and independent for years to come.

Unsure where to start?

Join me in the gym alongside other women on a mission to stay strong and independent for life. 💪🏼💜

18/02/2026

What a place to come and train! ✨

17/02/2026

Many women avoid the weight room because it feels intimidating.

I built one that isn’t. 💜

✨ Premium Small Group Personal Training

Expert-led strength coaching in a private women-only space.

Train in small groups (3–6 women)
✔ Structured, progressive programming
✔ Individual coaching & attention
✔ Supportive community
✔ No crowds. No ego. No membership fees.

✨ Limited spaces now available:
Mon 4pm (1)
Tues 7:45am (1)
Wed 4pm (1)
Wed 5:15pm (1)
Wed 6:30pm (1)
Thurs 7:45am (2)

£20 per session.

If you’ve been waiting for the right environment to start — this is it.

DM “STRONG” if you are interested 💪🏼

30/01/2026

Carrying shopping, lifting kids, hauling bags, holding stuff for way too long…

Strong arms = everyday life made easier 💪🏼

Who’s excited for training next week?! 🙋‍♀️

08/01/2026

Muscle and bone don’t care about motivation. They respond to consistency. Go lift.

20/12/2025

This year has been a bit of a roller coaster, a mix of highs and some extreme lows.

I’ve been on a steady road of recovery. Protecting my time and energy, saying no to anything that would add unnecessary extra stress. The past 6 months have been all about recovery, getting out of pain, and feeling good again.

Putting your health first is important at anytime, even more so when you’re trying to overcome injury.

People often underestimate how much injuries can affect mental health. Finding the right support for my rehab has been key — thank you ☺️

And a huge thank you to my love who has been there for me every single day. Picking me up at my lowest points and believing that things would get better with time when I had little faith.

Feeling the best I’ve felt in months, ready for some more progress in 2026 🥳