Chloe Johnson Sports Therapy

23/12/2023

Merry Christmas Everyone! 🎅🏼

09/11/2023

09/11/2023

Although sports massages are great at helping to relieve you of your pain when it occurs, keeping up to date with massage appointments can also be really beneficial. If you’ve been struggling with constant or on and off aches and pains, a regular massage can help you! The more you have, the less you’ll struggle.
Keep those injuries or pains away and contact me today to get yourself booked in! 🤩

06/11/2023

Tradesmen/women, lorry drivers, warehouse workers, the list goes on… if you’re suffering with any type of body aches and pains, don’t suffer - a massage can help you! If you take care of yourself then your body will take care of you!

Drop me a message to book in today☎️

04/11/2023

⚽️ FOOTBALLERS⚽️

Contact me today to get started before those cold game days start creeping in! ❄️

23/10/2023

💪🏼 Rehabilitation exercises are so important, whether it’s to help keep your aches and pains at ease between treatments or to help you recover from an injury.

04/04/2023

✳️❇️ Causes of back pain ✳️❇️

Let Chloe help your aches and pains today with her sports injury massage 💆🥳

26/03/2023

Snap, Crackle & Pop!💥

Most of us will experience a joint cracking (loud or quiet).

Cracking and snapping joints might be worrying, but they usually are nothing to worry about. It’s a normal and common occurrence. However, if there is pain or swelling coupled with the noise you may have an injury that requires treatment.

More people start to notice these cracks as they get older and that is because your cartilage in your joints wears down over the years (again, a completely normal process). Joint noises can also be made due to the position you are sat in, how you have slept or how you move your body.

The cause for joint sounds are down to nitrogen bubbles or ‘air’, it naturally occurs in joints and makes a noise when they are being released from the joint. Another cause is through tight muscles surrounding the joint. They can sometimes cause rubbing and friction around the joint and as a result of that the noise can be heard from the tendons rubbing over the bone.

One way to help painless joint noises is by moving and keeping active as much as you can. This will help to keep your joints lubricated. If you’re active and still experiencing the noises, you can try gentle stretches and mobility exercises for the joint.

Please feel free to message to book an appointment as massage can help to relieve muscle tightness, or message for any advice.

You can also check out https://health.clevelandclinic.org/snap-crackle-pop-need-know-joint-noises/ as there may be some useful links.

26/03/2023

Contact Chloe today to help with back pain - she is here every other Friday doing her sports injury clinic 😊

24/03/2023

The best investment you can ever make is in your own health..................................................

Feeling aches and pains? Visit us, you are in safe hands.

Contact Chloe today 😊

23/03/2023

Whether it’s a sports injury massage you need or a Swedish massage don’t worry we have it covered at the Relaxation Studio. Message to book your appointment with Sam or Chloe today 🙂