Ben Sheppard

Ben Sheppard ✔️Private Group Training
✔️1:1 | 2:1 Private Coaching
✔️Online Coaching
✔️Hyrox Affiliation + Coach
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📍Congresbury, Bristol.

❕HYROX 25/26 SEASON❕-▫️With the Hyrox 25/26 Season coming to a close this week... Time to review this season... No World...
18/06/2026

❕HYROX 25/26 SEASON❕
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▫️With the Hyrox 25/26 Season coming to a close this week... Time to review this season... No World Champs for myself this year... Gutted...Yeah after racing last year in Chicago & being in the top 50. Only managed to get 4 solo races in balancing work & dad life but my final 2 races of the year I finished with my best ever times & a age group podium🙌🏻...Getting down to Pro 57 Min, which is great feeling after all the long hour of training, leading up to them. The qualification rule changes midway through season shafted me but it is what is... I'll get over it & come back again next year & keep chipping away at that PB time. I know I can keep up with the big boys as have shown it... Summer training graft now to get ready for next year's races.▫️
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☑️ NEW PRO PB ⌚️57:10
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☑️ FIRST PRO UNBROKEN WALLBALLS
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☑️ AGE-GROUP PODIUM 🥉
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☑️ FIRST SUB 60 MIXED DOUBLES ⌚️57:19
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17/06/2026

❕CARDIO❕
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▫️Simple, tough but effective conditioning workout to improve running under fatigue▫️
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✔️ E5️⃣MOM | Every 5 Minutes
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✔️ 10 SETS | ⌚️50 MIN
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✔️ Quicker Complete = More Rest
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▪️AIR BIKE | M: 20 Cals - F: 12 Cals
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⤵️
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▪️RUN | 400M / 600M
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💤 Rest In Time Remaining.
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🔄 x10
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☑️
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❕METRIX 🏴󠁧󠁢󠁷󠁬󠁳󠁿❕-▫️Adult PE yesterday with clients.▫️-✅
14/06/2026

❕METRIX 🏴󠁧󠁢󠁷󠁬󠁳󠁿❕
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▫️Adult PE yesterday with clients.▫️
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✅

14/06/2026

❕METRIX❕
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🏴󠁧󠁢󠁷󠁬󠁳󠁿
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▫️Yesterday Myself & a few of my clients competed in adults PE at Metrix Cardiff. Harder than it looks, the guys absolutely smashed it! Watching your clients compete is such a good feeling seeing them perform after hard months of training 👏🏻▫️
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▫️Highly recommend booking this event in, simple but tough! 5 Stations, 10 Min On > 5 Min Rest.▫️
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▪️Skierg
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⬇️
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▪️Burpee Over Line
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⬇️
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▪️Row
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⬇️
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▪️Bikeerg
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⬇️
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▪️Sled Push > Shuttle Runs
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☑️
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10/06/2026

❕ROW WORKOUT❕
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✅ Improve your aerobic capacity & your ability to work harder for longer under fatigue.
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⌚️40 MIN | ✔️2 BLOCKS
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▪️BLOCK 1 | ⌚️22 MIN
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• 3 SETS | 6 MIN ON > 2 MIN REST
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• 10s SLOWER THAN 500M SPLIT
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⬇️
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▪️BLOCK 2 | ⌚️16 MIN
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• 2 SETS | 2x 500M - 2x 250M | 2 MIN REST
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• 5s FASTER THAN 500M SPLIT
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☑️
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07/06/2026

❕GROUP TRAINING❕
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▫️Training on your own.... It's just not the same feeling as smashing out a workout in a group.▫️
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✅ Vibes, Loud Music Whilst All Pushing Each other
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✅ Motivation At Its Best
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🤍 🤌🏻
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04/06/2026

❕SPEED UNDER FATIGUE❕
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▫️5️⃣ SETS ▫️
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💤 90s Rest Inbetween sets.
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✔️ Aim to complete every set as fast as possible.
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▫️Short, Sharp & Intense.
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▪️25 CAL AIR BIKE
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⤵️
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▪️25 WALLBALLS
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⤵️
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▪️250M ROW
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⏳♻️
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01/06/2026

❕DO WHAT YOU SAY YOU ARE GOING TO DO ❕
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▫️If you've said you're going to do something...Then stick with it & prove it.▫️
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▫️Doesn't matter if you said you're going to lose a certain amount of weight, PB lift a certain amount or Finish an event in a specific time....The only thing that matters is did you commit target & follow it the whole way through...▫️
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▫️You have to hold yourself accountable to meet your targets!...You have to put the time & effort in achieve the target you set... Commit & follow through!... It will always be about consistency!▫️
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📈"A LITTLE PROGRESS EACH DAY, LEADS TO BIG RESULTS"
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28/05/2026

‼️DEADLY DOZEN‼️
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❗️400M Run ➡️ Station 🔄 | 12 Rounds❗️
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▪️Run
🔴Farmer Carry
▪️Run
🔴Deadlift
▪️Run
🔴Walking Lunges
▪️Run
🔴DB Sn**ch
▪️Run
🔴Burpees
▪️Run
🔴Goblet Squat
▪️Run
🔴Plate Front Carry
▪️Run
🔴DB Push-Press
▪️Run
🔴Bear Crawl
▪️Run
🔴Plate To Overhead
▪️Run
🔴Plate Overhead Carry
▪️Run
🔴Devil Press
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✔️

⏳How fast do you reckon you can do it❓...
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Sub 60❓...Sub 40❓...

26/05/2026

❕WORRY ABOUT YOURSELF❕
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◽️Stop giving a sh*t what others think!...You have your own goals set & so go achieve them without worry about what others say about your progress... They are just jealous of how well you are doing🤌🏻◽️
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◽️Deep down you're motivating them as they want to achieve what you doing.◽️
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◽️Keep Showing Up & Inspiring... People are always watching◽️
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✔️ Hard Work, Pays Off.
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Congresbury

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