Ben Sheppard

05/09/2026

❕DEADLY DOZEN WORLD CHAMPS 2026❕
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🥈2ND OVERALL MEN SOLO
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▫️2nd Ever Deadly Dozen solo race coming back home with 2nd Place, absolutely buzzing as that was proper graft in the heat today against some top athletes. Started near back, pushed through & backed myself to the end & squeezed into 2nd... Just not enough in the tank to get into 1st but I'll take that!...Still following my own coaching, balancing full time work & dad life which makes this podium feel even better 🤌🏻... Back to training & prep for next few months events.... Taking pressure off , back to enjoying racing, knuckle down on the running & just aim for PB's... Any podiums are just a bonus on top..... Deadly Dozen Great event, I'll see you back on the track again.▫️
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☠️

04/09/2026

02/09/2026

❕MUM LIFE, FIT LIFE❕
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▫️RAISING STRONG KIDS, STARTS WITH A STRONG MUM▫️
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▫️CHASE GOALS, SO THEY KNOW IT'S POSSIBLE TO CATCH THEM▫️
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▫️THEY DON'T ALWAYS LISTEN...BUT THEY DO WATCH▫️
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✔️ BUILD THAT LIFESTYLE SO THEY GROW UP KNOWING ITS NORMAL...
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30/08/2026

❕TIME TO SAY WHAT YOU GOING TO DO ❕
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▫️4 MONTHS OF CONSISTENT TRAINING▫️
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✖️DONT WAIT TILL JAN
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✖️NO SEASONAL BREAK
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✔️ LOCK IN A ROUTINE
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✔️ THE WORK YOU DO NOW WILL SHOW UP IN JAN.
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✔️ MAKE THE MONTHS COUNT
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26/08/2026

❕E6️⃣MOM❕
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✔️EVERY 6 MINUTES | 10 SETS
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⌚️60 MIN
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▫️4 MIN AIR BIKE | M: +350W - F: + 260W
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⬇️
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▫️300M / 400M SKIERG
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💤 REST IN TIME REMAINING
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🔄 x6
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18/08/2026

❕ENVIROMENT❕
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▫️FIND THE PLACE THAT WILL KEEP YOU SHOWING UP▫️
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▫️FIND THAT PLACE YOU DO NOT WANT TO MISS SESSIONS▫️
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▫️MORE YOU ENJOY YOUR TRAINING, QUICKER YOUR SEE RESULTS▫️
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▫️COMMUNITY, STRUCTURE & MOTIVATION IS ALL YOU NEED▫️
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🤍 GROUP TRAINING 🤍
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07/08/2026

❕FOR TIME ❕
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⌚️TIME CAP: 60 MIN
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◽️100 CAL AIR BIKE
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⤵️
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◽️5 ROUNDS: 1K RUN ➡️ 500M ROW 🔄 x5
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⤵️
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◽️100 WALLBALLS
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☑️
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01/08/2026

❕FOR TIME❕
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❕TIME CAP | ⌚️45 MIN ❕
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CAN YOU GO SUB ⌚️30❔...
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◽️1500M RUN
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⬇️
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◽️5️⃣ ROUNDS:
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▫️1500M BIKEERG
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▫️15M SLED PUSH @ PRO WEIGHT
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🔄 x5
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⬇️
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◽️1500M RUN
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☑️
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23/07/2026

❕FOR TIME❕
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⌚️TIME CAP | 35 MIN
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◼️1500M ROW
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⤵️
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◼️5 ROUNDS 🔄
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▪️20 WALLBALLS > 20 CAL AIR BIKE
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⤵️
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◼️1500M ROW
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☑️
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✔️

15/07/2026

❕ACCOUNTABILITY❕
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▫️More Your Holder Accountable, More Your Show Up▫️
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▫️Consistency = Results▫️
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▫️If You Say Your Going To Go....Then Make Sure You Go▫️
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🤍 POWER OF GROUP TRAINING 🤍
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