APT Personal Training

07/01/2026

Congleton & surrounding areas

Are you a middle-aged woman who wants to feel stronger, more confident, and energised — but big gyms feel intimidating or you’re not sure where to start?

I work with women just like you in my small, private home gym — no crowds, no judgement, and no pressure to “fit in.” Many of the women I support are going through menopause, feel unsure in gym spaces, or are fed up with confusing fitness advice that doesn’t suit this stage of life.

I’ve been a health and wellbeing coach for 17 years, and I focus on the whole person — physical, mental, and emotional wellbeing — not just exercise. Sessions are safe, supportive, and done at your pace, with the aim of helping you feel strong, steady, and proud of your body again.

👉 I’m currently offering a free, no-pressure chat for women in Congleton and the surrounding areas who are curious about strength training but don’t know where to begin.

If this sounds like you
- Comment STRONG
- or send me a DM

and we’ll have a relaxed chat to see if it feels like a good fit.

You don’t need confidence to start — just the willingness to try

03/12/2025

06/11/2025

And the winner of the free PT for a month is...

04/11/2025

This is exactly why you should enter my competition for a FREE month of Personal Training!

Over the past 24 months, Ali has made absolutely incredible progress here at APT Personal Training.

I was looking back at some of her sessions recently and couldn’t help but smile with pride.

From back surgery…....to cycling Alp D’Huez, completing Coast to Coast twice, doing unassisted pull-ups, and returning to her love of climbing — Ali has truly transformed!

And now? Her next goal is to deadlift her own bodyweight 💥

When we first met, Ali was frustrated — her weak back, lack of strength, and limited mobility were holding her back from the activities she loved. But she was determined to make a change.

Here’s what she’s learned along the way 👇

✅ Building strength from the core outwards is key
✅ Rest is just as important as training for progress
✅ Learning good technique prevents injury and speeds results
✅ A tailored plan (gym or home) makes training efficient and effective
✅ Nutrition supports not just the body — but the mind and soul

Was it hard work? ABSOLUTELY!
But just look at her now, 24 months later. What a transformation!
Massive congratulations, Ali! 🎉

There’s so much more to learn on your fitness journey — but you don’t have to do it alone.

Why guess your way through training when you can learn from someone who’s been there and can show you the safest, fastest way to succeed?

Want to win a FREE month of Personal Training?

Here’s how to enter 👇

1️⃣ LIKE THIS POST (the original, not a shared one)
2️⃣ TAG at least one friend in the comments — every tag = one extra entry (tag 10 friends = 10X the chances!)
3️⃣ SHARE THIS POST to your profile, story, or a local community group

Good luck — and I can’t wait to see who wins! 🏆
The winner will be drawn on 6th November!

31/10/2025

🎉 CONGLETON GIVEAWAY ALERT! 🎉
Who wants to win something AWESOME?! 👀

If you live in Congleton or the surrounding area, this one’s for

Good luck! 🍀
Ali – APT Personal Training 💪😄

29/10/2025

🎉 CONGLETON GIVEAWAY ALERT! 🎉
Who wants to win something AWESOME?! 👀

If you live in Congleton or the surrounding area, this one’s for YOU!

I’m Ali from APT Personal Training, and I’m giving ONE lucky winner:

🏋️‍♀️ 1 MONTH of FREE Personal Training Coaching, including:
✅ Four 60-minute 1-to-1 PT sessions with me – personalised workouts designed around your body, your goals, and your fitness level.
✅ A Mirafit Home Gym Bundle – includes a floor mat, ab roller, speed rope, and rotating push-up bars. Perfect for getting started at home

💭 Feeling lost with your fitness goals?
😩 Not sure what to do in the gym or how to plan healthy meals?
This is your chance to get the guidance, structure, and confidence you need to start seeing results.

🎟️ Here’s how to enter:
1️⃣ LIKE this original post (not a shared version).
2️⃣ TAG at least one local friend in the comments. Each tag = 1 entry (tag 10 friends = 10 chances to win!).
3️⃣ SHARE this post to your profile, story, or a local community group.

🗓️ I’ll draw the winner LIVE next week (Wednesday 5th November) – keep an eye out to see if it’s you!

Good luck! 🍀
Ali – APT Personal Training 💪😄

21/10/2025

October is ADHD Month
Gym Training Tips 💥💪

Did you know exercise can help manage ADHD by boosting focus, mood, and energy? Here are some simple tips to make your gym sessions ADHD-friendly and super effective:

1️⃣ Keep workouts short & varied: Aim for 20-30 minute sessions mixing different exercises to stay engaged and avoid boredom.

2️⃣ Use timers & playlists: Track sets with a timer and pump yourself up with a motivating playlist to stay on track.

3️⃣ Focus on compound movements: Exercises like squats and push-ups work multiple muscles, making your workout efficient and exciting.

4️⃣ Plan ahead: Write down your workout or use an app to reduce decision fatigue and stay organized.

5️⃣ Be flexible: Listen to your body — some days might call for lighter workouts or active recovery, and that’s totally okay!

Remember, consistency beats perfection! Use these tips to turn your workouts into a powerful tool for managing ADHD and crushing your fitness goals.

07/10/2025

When a clients hard work in the gym translates into other sporting activities .... Beyond chuffed for this gorgeous lady!

Ali…. I was invited into the Masters fast lane this morning after the warmup!. We did 8 x 200m pull and I knocked 11 seconds off the time I was doing in the other lane! They really pushed me and I managed to hold on, 🤩 I felt so strong 💪
Feel great, not exhausted and no aches/pain, but I can really feel it in my lats! I’m over the moon 🤩 ###

01/10/2025

I'm looking for 5 people, age 40+ who want to feel stronger and more confident in just 30 days 🙌

If you are struggling with:

📌 not knowing where to start to improve your health and fitness

📌 feeling anxious or intimidated by the gym preventing you from making the changes you need

📌feeling worried you might injure yourself in the gym

📌experiencing bloating, sluggishness or excess body fat

and you are willing to:

🙌 dedicate some time and effort to reach your goals

🙌 take on some nutrition and exercise advice/guidance to help you implement the changes you need to make

Then this is for you! 😊

Comment "info" below and I'll explain how to apply

(PS I'm only running this until Friday 3rd, and have only 5 spaces to fill, so don't leave it too late! 👍)

22/09/2025

Strength training is so much more than lifting weights—it’s about building confidence, resilience, and a deep belief in what your body and mind are capable of.

A wonderful reminder of this came through a recent testimonial from a client-turned-friend. She wasn’t originally a fan of the gym, but now I can’t keep her out of it! Strength training has been the key to getting her safely back to biking, running, and climbing—and she just crushed a hefty cycle up Alpe d’Huez! 🚴‍♀️🔥

I’m beyond proud and humbled to receive a testimonial like this.

"This was me 4 years ago. Returning to fitness following spinal surgery and quite extensive nerve damage was something I almost didn’t dare hope for. Except that I had met Ali.

Slowly, surely and safely I built the strength that would help me prevent further injury and return to the activities I love. I also discovered a new love of the gym and a completely different understanding of my body - I am probably stronger now than I’ve ever been.

Ali believed in me and I have complete confidence in her. She is more than a PT, she is an educator, coach, mentor and inspiration"

17/09/2025

When you know your fab client is 'on it' because she brings you a home made protein snack and hummus! 😋🤩