07/09/2026
Seasonal Shifts & Autumn Circle🍃🍂
I find the transition from Summer to Autumn the most unsettling of the seasonal shifts. With one foot still in Summer (and sandals) and the other firmly in Autumm (big socks on) my body and mind feels restless and divided.
If you’re a little off balance and feeling scattered it’s perfectly normal. Known by many as the “fifth season,” this bridge between Summer and Autumn can be a time of a quiet grief as we say goodbye to the golden light and warmth of Summer to the bronze lowlight and coolness of Autumn.
Insert a healthy dose of yoga magic!!
Join myself and Alison Astbury Acupuncture) for the Autumn Equinox Circle as we prepare our bodies and minds for the beautiful new season ahead🍁
This practice will contain:
🍁A warming yoga flow practice to strengthen, stabilise and ground you.
And as always I will creatively layer this practice with:
🍂breathwork, mudra, music, assists
🍂meditation and essential oils
for you to indulge in a full sensory experience!
🍁Followed by a talk on Autumn wellness with Astbury’s very own Alison Copley BSc, Lic.Ac.TCM (Astbury Acutherapy)
Alison will guide you through practical acupressure points that ease tension, support Lung Qi and anchor your energy for the shift to Autumn.
🍁Plus some important dietary tips for this new season.
AND we close with teas and treats and time to decorate our Autumn journals – a place to contain your reflections, intentions, rituals and ideas
🍃Autumn Equinox Circle🍂
🍁19th September 20-13.30pm £30🍁
