Jenny Armstrong Personal Training

03/06/2026

Menopause Coaching

Are you feeling lost and not sure what to do at the gym?

Going through menopause and doing everything you can think of to get back to ‘normal’ ?

I can help you find your way back to you again.

Menopause is more than taking HRT
It’s about
Self Care
Nutrition
Blood tests to make sure your body isn’t deficient in other areas
Calming the Central Nervous system and so much more!

I have a private female only gym where you can rant, cry, feel safe and just put the world right if you need to all while training and protecting your body.

You can even meet this little cutie below and her sisters if you want 🐐 🐐 🐐

Get in touch for more information 💕

01/06/2026

Start making better choices and stop restricting your lifestyle. I coach my clients to have a balanced food intake.

We don’t do diets, we learn what to eat and still enjoy ourselves 🥰

Weekend “cheat meals” often start with weekday restriction.

The more rigid you try to be…
the harder it becomes to sustain.

A better approach?

Eat enough.
Include foods you enjoy.
Stop treating satisfaction like failure.

Sustainable nutrition should feel livable—not like white-knuckling your way to Friday night.
⁠
Drop a 🙌 if you agree.

01/06/2026

Weight loss meds.

There is a lot of noise around weight loss jabs and how they’re helping people with various health issues which is fantastic.

What we don’t know is the impact on muscle mass and bone density due to their not being enough tests and a longtime timeframe of people using these.

As a personal trainer I’m not against these jabs and you’ll hear no judgement from me.

If you’re a female taking one of these jabs, have you read the information on what you should do? You’ll find that they all tell you to weight train to protect your bone density and muscle mass.

Are you and your friends losing weight but aren’t weight training?

I’m taking on 121 and groups of friends to train you to protect your body.

If you’re interested in training at the gym, home or online get in touch.

I can also help you with nutrition coaching if you want it added into your package.

No point in losing weight if your body isn’t able to carry or protect itself.

01/06/2026

Location 126A Ballystockart Road

Do you want to start training but not sure how to start or how to complete an exercise?

I’m offering 5 sessions to teach you the fundamentals of weight training.

This means you’ll be able to train on your own by following an online training program with me (optional) at a gym or at home.

If you use my app,

You’ll have weekly check-ins
Nutrition coaching.
A free session if you want to come back for a gym session. This is available once a month.

The 5 sessions cost £150

Monthly online access to my app is £50
Monthly online Nutrition Coaching £50

Don’t worry if you aren’t tech savvy as my app is very easy to use.

03/05/2026

I’m a certified nutrition coach with PN
Have read in case this can help you with your choices🍌🫐

Everyone wants to know which foods are “best.”

But nutrition doesn’t work like a ranking system.

The goal isn’t finding the “best” food.

It’s choosing the food that works best for what you need.

Quick energy before training?
Something easy to grab on the go?
Looking for lower carbs?
Trying to get more vitamin C or potassium?

Same food category. Different job.

That’s the part people miss when they chase “superfoods.”

Healthy eating is less about finding perfect foods—and more about choosing foods that fit your real life.

Because the best diet is the one you can actually stick with.

If you’re a coach, this is a helpful reminder for clients stuck in all-or-nothing thinking.

If you’re working on your own nutrition, it’s a good reminder that “better” is usually contextual.

See how “superfoods” really stack up: https://www.precisionnutrition.com/superfoods-vs-regular-foods-infographic

03/05/2026

Location - 126a Ballystockart Road, Comber.

This photo is one of my favourite beaches - kaiteriteri beach, Nelson, New Zealand. Our Kiwis our coming home for summer so we’ll be holidaying here 🙏 for plenty of this 🌞🌞🌞

Holiday season is coming soon

Are you heading away or holidaying at home and want to feel good in what you’re wearing or being at the beach?

Message me and get started! You can train by yourself or with your mates.

No fees
No direct debits or continuous card payments
Safe and easy parking
Female only gym
Nutrition coaching included
Checkins every week

27/04/2026

I’m back to tracking everything. On a real fitness kick right now! You might find that a bit strange coming from a pt but believe me it’s not social media perfect. Prepping a few things helps get you building habits you’ve lost and helps your foods you’re going to eat for the day/week. If you need any help with food, the gym, in person or online give me a shout I’ll gladly help you 😊 I’ll be listening to Alex Warren all week! Can’t wait for Saturday 🥳 nutrition

22/04/2026

I love getting texts like this from clients ❤️

For someone who’s a physio to acknowledge this and comment on my clients body and the work she’s put in gives me so much happiness.

This client is in her 50s and gives her sessions 💯 every time. Age is only a number.

Motivation habits and showing up every time is hard and I work with my clients to help with all 3.

Interested in training with me 1:1 or with a group of friends? Message me for a chat.

Cost includes - Personal training and nutrition coaching at no extra cost.

21/04/2026

I have posted this with my clients permission.

This is 6 weeks progress.

My client has stage 4 endometriosis. She had tried everything to help with her condition, including surgery, the weight was not shifting even though she knows what food to stay away from and what works for her body.

We have worked very closely with designing these workouts to make sure we don’t add an extra stress to her body.

I couldn’t be more proud of her and the progress she is making.

We keep it fun, we laugh through her sessions and the looks she gives me when I increase the weight or reps she’s doing.

What’s changed?

How she holds herself.
Her confidence.
Her motivation.
Building habits.
Weight.
Measurements.
Her eyes are shining and happy.
How her body is responding to her training.

I’m so happy to be part of her journey and I’m excited for the changes she’s making. We have a fantastic client coach relationship.

If you have Endometriosis PCOS or any other condition and you feel like you’ve tried anything else please message me and we can have a chat ❤️

13/04/2026

We are so lucky to live here!

Back to daily walks, blowing off the cobwebs.

Get yourself out for a walk. Ignore the step count and enjoy what’s around you.

I ditched my Apple Watch last year and I’ve enjoyed my workouts and walks instead of being caught up in numbers, Frequency and what rings have been closed.