Boxing Fitness Factory

Boxing Fitness Factory All levels of fitness are welcome!

Boxercise training can have many benefits, including: ⬇️

Cardiovascular health- Boxing is a high intensity interval training (HIIT) exercise that can improve your
heart health. It gets your heart pumping and lungs working harder, which can burn calories and improve
your cardiovascular health

Weight loss - Boxing can help you burn calories and decrease body fat. A boxing session can burn up to 50

0
calories, and you can continue to burn calories for hours after your workout

Improved balance - Boxing involves coordinated footwork and muscular strength, which can improve your
balance. Better hand-eye coordination - Punching improves your hand-eye coordination, which can help you react
quickly and effectively

Stress and anxiety relief - Boxing can help reduce stress and anxiety, and improve your mood. Improved confidence - Boxing can help you feel more confident and improve your overall well-being

Better sleep quality - Boxing can help you sleep better

Full-body workout - Boxing is a full-body workout that can help you build muscle in your arms, legs, back,
and shoulders.

23/04/2026

"The only bad workout is the one you didn't do."

STARTS TONIGHT 🥊👀Looking too add excitement to your workout?No better place to start than a class with Boxing Fitness Fa...
21/04/2026

STARTS TONIGHT 🥊👀

Looking too add excitement to your workout?
No better place to start than a class with Boxing Fitness Factory.

Whether you’re a beginner looking to boost your endurance or experienced fighter chasing your next challenge, boxing builds strength, focus, and confidence.

Our boxing classes are designed for all levels—helping you find your own journey both inside and outside the gym.

Expect to be physically exhausted but mentally energized. These boxing classes are challenging, fun way to change your routine and leave feeling empowered 👊

17/04/2026

You're only one workout away from a good mood 👌

💥 BOXING CLASSES 🗓 TUESDAY 7PM 🗓 THURSDAY 6PM🥊 BEGINNER TO INTERMEDIATEStarting Tuesday 21st AprilGet in shape, fighting...
15/04/2026

💥 BOXING CLASSES
🗓 TUESDAY 7PM
🗓 THURSDAY 6PM
🥊 BEGINNER TO INTERMEDIATE

Starting Tuesday 21st April

Get in shape, fighting fit shape!

20/03/2026

People ask how does boxing help children?

It may sound like a cliche, but boxing really does build character. Kids boxing provides them with both physical and mental strength, as well as self-confidence, and self-worth.

It builds discipline, focus, and confidence while serving as a safe, controlled outlet for stress, energy, and emotional regulation

14/02/2026

Progresing very well after ONLY 2 weeks.
Well done Ida 👏
Keep going 👊

05/02/2026

Little Harvey & Lillie on their weekly session
Mum Rachel had to say:⬇️

"I joined Baz's Boxing Fitness 1-2-1 sessions when he first started up. I was a plus size woman at 17st 3lbs. I was body conscious, anxiety, terrified of stepping into the gym and making the first steps to a new skinnier me. I nearly NEARLY didnt show i was that scared!!

Baz reassured me. He consulted with me and he understood my feelings and thoughts and took them into account when putting together a training plan for me.

Now let me tell you im sooo glad that I DID show up!! He wasn't just my training coach, he was my support, my kick in the ass when I would slack, my boost i needed but also he believed in me when I couldn't believe in myself!!
The reassurance wasnt just to get me in and take my money!! He actually took my worries and struggles into account the whole way through!!

So much so, I decided to send my son to Baz and see how things went. At the time my son was being bullied, he has Autism and ADHD but this did not phase Baz.
He had patience for him, he began very quickly to learn which coaching methods worked and didnt work with my son. Hes doing so well and absolutely loves his sessions!! My son has more confidence now and is no longer being bullied. My son has gained strength and often will tell me he has "man muscles now" 💪
I was seeing improvements eith myself and was also seeing them with my son.
So my daughter now attends with him too!! Again within weeks her strength, her confidence, and her love for telling everyone "i do boxing now, dont I mum"
Fast forward to today and they still attend every week looking forward to going more and more every time.
Am I glad I went that day?? YES!!
Do I regret it??
ABSOLUTELY NOT!!
Do I recommend??
YOU WOULD LITERALLY BE A FOOL NOT TO JOIN!!
Do you actually get fitter, toner, stonger, healthier, happier mentally and physically??
10000%
Don't be afraid to get in touch or just turn up!! Best decision you'll make this year!!!
Thanks for all you do, its greatly appreciated Baz Tomlinson" 🥊🏋‍♀️👊🤜🤛🫶

02/02/2026

You're only one workout away from a good mood 👌

02/02/2026

12 Fighters halfway through their training camp!
All matched up and looking to showcase their skills on Friday 6th March in Liverpool at The Fusion Night Club

Representing Bazs Boxing Fitness & Macs Gym.

Tickets £40.00
Contact your fighters 👊

01/02/2026

Young Charlie on his weekly session progressing very well 👌
Father Craig had to say:

"My son started training with Baz a few months ago. His fitness and confidence has come along so much in a short time which is thanks to Baz. Very patient and professional. I would highly recommend to anyone wanting to get into boxing or even just the fitness.
💫

Address

47 Abergele Road
Colwyn Bay
LL297RU

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

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