StrongHer Studio

11/03/2026

I've opened a few spaces once they're gone there will be a waiting list. Message me for more info 💪🧡

27/02/2026

01/02/2026

Climbing with the Girlie's from Strongher Studio
We all climbed out of our Comfort Zones today & Smashed it 🧗‍♀️
So Proud of my Team Well done Girls!
On to the next Adventure 💪🧡

03/01/2026

2026 Diary Now Open Due to High Demand
Limited Spaces Available
Small Group Classes (4 Ladies)
4 Spaces Wednesday + Friday Evening
1 Space (Mature Ladies) Tuesday 10.45am
1 Space Tuesday + Friday 9.30am
Once there gone my Waitlist will open
Inbox to join our Community 🧡💪🦵🍑

07/12/2025

Behind every photo is a journey. Behind every journey is a client who didn’t give up
Soooooo proud of my Clients, you all smashed it!
Your all Amazing 🥰💪🦵🍑🔥🧡

26/11/2025

Strongher Studio Ladies Appreciation Post

Just wanted to take a moment to shout out the incredible ladies at our gym. Your energy, strength, consistency and support for one another is honestly inspiring. Whether it’s smashing PBs, showing up on the tough days, or cheering each other on, you create such a positive vibe in the gym.

You prove every day that confidence is built, not given — and you do it with power, grace and pure determination. So proud to be part of a team of women who lift heavy, lift each other, and never give up.

Here’s to the strongest squad I know — inside and out. Keep shining, ladies! 🥹🥰❤️🫶💪🍑xx

12/10/2025

Lovely Evening with the strongherptstudio ladies enjoying a Guided Meditation and Reiki Drum Healing Session with Burntsagehealing. Finished off with some homemade pumpkin soup & sourdough 🧘‍♀️🪘🎃🥰

27/09/2025

Mood Board & Matcha Night with the Ladies . Lovely chilled evening mindfulness, reflection, individuality, Craft, Chat and laughs 🥰xx

17/09/2025

What we offer at Strongher Studio 💪🦵🍑🧡

01/09/2025

Please Support my lovely Client in her new venture. Call in and get a Bobba Tea inside Queens Market Rhyl 😋

23/08/2025

🤭🧡 Fancy it

Spaces Available Starting from £110 for 4 week Training Blocks

This includes a Tailored Program to suit your abilities & Goals.
Macros & Nutrition Advice
Measurements & Fortnightly Check ins to help stay on track

With a Photoshoot at the end to showcase all your hard work

📍 Strongher Studio, ColwynBay
☎️ Ruth 07796830800

29/07/2025

Before and after the Pretty Mudder 🧡