Squidgers and Squats

Squidgers and Squats Squidgers & Squats gives the skills & opportunities to women to exercise while pregnant & post birth, eliminating barriers, making it fun & accessible.

What a lovely Pregnancy Fitness class this evening! We spent time getting to know each other, sharing plenty of pregnanc...
11/06/2026

What a lovely Pregnancy Fitness class this evening!

We spent time getting to know each other, sharing plenty of pregnancy chat, and enjoying three rounds of exercise, core work, and some lovely stretches. We then slowed things down with a calm, nurturing relaxation before finishing with some pelvic floor work.

I can't wait for next week's class with these amazing mums-to-be!

Busy babies in Postnatal Beyond this morning.One of my favourite things about these classes is watching the little ones ...
10/06/2026

Busy babies in Postnatal Beyond this morning.

One of my favourite things about these classes is watching the little ones grow alongside their mums. Every week there's something new they can do in classes too.





I know I'm incredibly lucky to be able to head out for a run in the hills on a Friday afternoon. It's one of the privile...
06/06/2026

I know I'm incredibly lucky to be able to head out for a run in the hills on a Friday afternoon. It's one of the privileges of being self-employed.

It's also a combination of being in Llanberis for work on a Friday morning and my husband being able to pick the boys up from school most Fridays.

Work is absolutely manic at the minute, so yes, I could (and probably should!) be spending that time working. But I've realised that if I don't intentionally carve out some time for myself, burnout isn't far away. Right now, this little Friday slot is my reset button.

I know I've been sharing a lot of running content lately, but I'm genuinely proud of myself for getting out on these runs. I'm slowly becoming better & more confident at trail running. It's something I haven't done since my teens & early 20's, so it's fab to be properly getting back into it, especially when the weather is like this and the views are just awesome!

Your body has been through so much… now it’s time to restore, rebuild and feel like you again!My Postnatal Restore Cours...
05/06/2026

Your body has been through so much… now it’s time to restore, rebuild and feel like you again!

My Postnatal Restore Course is designed to gently guide you back to strength, helping you reconnect with your core and pelvic floor in a safe, supportive way.

No pressure, no rushing, just a relaxed space full of like-minded mums (and your babies 👶), where you can learn, move and feel nurtured.

Over 4 weeks, you’ll build confidence in your body and feel ready to return to exercise stronger than before.
Spaces are limited, message me to book or find out more

Wednesdays at Squidgers & Squats! Postnatal Beginning & Postnatal Beyond classes!What a lovely morning spent with these ...
03/06/2026

Wednesdays at Squidgers & Squats!

Postnatal Beginning & Postnatal Beyond classes!

What a lovely morning spent with these amazing mums and their little ones.
All rebuilding strength and confidence after birth and then progressing onto more challenging exercises.
Every mum is supported at the stage they are at in these classes.

Something that is always really hard to get across about these classes is that they are so much more than exercise ! They're a chance to move your body, meet other like minded mums, enjoy some adult conversation and spend time with your baby in a welcoming, judgement-free space.

Watching friendships grow, confidence return and babies happily join in (or supervise from their bouncers! 😆) is one of my favourite parts of what I do.

Well done to everyone who came along today ❤️

02/06/2026

Working out with you baby with you! The ultimate mum hack!!!!

My Postnatal Boost classes are just that! They are gym based classes (in a private gym). With workouts designed for your point of postnatal. Everything is adjustable for you!
Working out strong but building an even stronger mum community!

28/05/2026

I love a run in the sun, but a run at 2.30pm today was definitely a challenge!

The only slot I had to fit it in with my husband away, no morning or evening window, and work the rest of the day… but I still got it done.

I didn’t quite hit my target, but sometimes showing up and enjoying the sunshine is enough!

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Colwyn Bay

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+447966915072

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