Squidgers and Squats

Squidgers and Squats Squidgers & Squats gives the skills & opportunities to women to exercise while pregnant & post birth, eliminating barriers, making it fun & accessible.

Everyone wanted to get involved at today's Postnatal Boost EAT TRAIN LIVE • ETL • Fitness & Lifestyle Coaching
02/09/2026

Everyone wanted to get involved at today's Postnatal Boost EAT TRAIN LIVE • ETL • Fitness & Lifestyle Coaching

You don't need to wait for the perfect time.For life to calm down. For your baby to sleep better. For you to feel more c...
01/09/2026

You don't need to wait for the perfect time.

For life to calm down. 
For your baby to sleep better. 
For you to feel more confident. 
For Monday. 
For next month.

Because honestly? There will probably always be a reason to put it off.

You don't have to commit to a whole new routine overnight.

Just come once.
It could be the beginning.

The beginning of making time for you again. 
The beginning of feeling stronger. 
The beginning of getting out of the house. 
The beginning of meeting other mums who just get it.

You don't have to have it all figured out.
You just have to start somewhere.

So if you've been thinking about coming to Squidgers & Squats... this is your sign.

I offer a trial session for all of my classes so you can give it a go! 

Just come once & see what happens.

Just a week to go before autumn term sessions start! Our buggy active group in Conwy will be meeting from Monday 7th Sep...
28/08/2026

Just a week to go before autumn term sessions start! Our buggy active group in Conwy will be meeting from Monday 7th September. Message us on here if you haven't already booked and would like to join for fresh air, movement and supportive company for you and your baby.

Dim ond wythnos i fynd cyn i sesiynau tymor yr hydref ddechrau! Bydd ein grŵp bygi actif yng Nghonwy yn cyfarfod o ddydd Llun 7fed Medi. Anfonwch neges atom yma os nad ydych chi eisoes wedi archebu ac yr hoffech ymuno am awyr iach, symudiad a chwmni cefnogol i chi a'ch babi.

Pregnancy Fitness 🥰🥰🥰What can I say, this class is so special to me, a place where mums to be come to move, connect & re...
28/08/2026

Pregnancy Fitness 🥰🥰🥰

What can I say, this class is so special to me, a place where mums to be come to move, connect & relax.

Move - with exercises specific for your point of pregnancy to build and maintain strength.

Connect - with other mums to be, chat everything pregnancy & I mean everything 🤣!!!

Relax - at the end of the class with a lovely meaningful relaxation and pelvic floor work at the end.

This class is way more than I can explain in words, it's a safe space and it builds you up.

If you want to give this class a go, just drop me a message.

Being pregnant doesn’t mean you have to stop moving.That's where my classes come in!!!!If you would like more details dr...
26/08/2026

Being pregnant doesn’t mean you have to stop moving.

That's where my classes come in!!!!

If you would like more details drop me a DM or comment below with the word PREGNANT.

A day date for me & the husband yesterday. I don't know about you, but with two energetic early risers, going out for an...
23/08/2026

A day date for me & the husband yesterday.

I don't know about you, but with two energetic early risers, going out for an evening meal & drinks for a date just doesn't suit our life at the moment.

So we managed to get some childcare and went out on our bikes. Which is the first time together for absolutely years. I think we may have been out together once since our eldest was born!!!

This is something we did most weeks before we had our children and yesterday made me realise how much I miss it!

It was also the longest ride both of us had done in years too!

Spending time together doesn't need to cost lots, and sometimes doing things the pre-children you would have done, reminds you that you're not just mum & dad and are still Emma & Mike.

Have you got more day date suggestions?

Address

Colwyn Bay

Telephone

+447966915072

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