What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 7:30am - 8pm Sunday 7:30am - 8pm

Tim Jackson Fitness

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Tim Jackson Fitness

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Helping adults over 30 lose weight, get fitter and rebuild confidence through personal training, online coaching and a 12-Week Transformation.

Realistic training, sustainable nutrition and support—without crash diets or six-day gym routines.

01/11/2026

“What should I actually eat?”

You don’t need a completely different menu to start improving your meals.

A simple starting point is:

🍗 A protein source—chicken, fish, eggs, lean mince, beans or lentils.

🥔 A carbohydrate source—potatoes, rice, pasta or bread.

🥦 Some vegetables or fruit.

That could be:

• Chicken, potatoes and frozen vegetables.
• Spaghetti bolognese with some vegetables added to the sauce.
• Eggs on wholemeal toast, with tomatoes and a piece of fruit.

Use foods you enjoy, can afford and know how to prepare. Frozen vegetables, tinned beans and microwave rice can make things easier.

You don’t need to cut out carbs or cook everything from scratch. If weight loss is your goal, portions, cooking oils, sauces and extras still matter too.

For the week ahead, choose two straightforward meals and put the ingredients on your shopping list.

Having something easy available can make dinner one less thing to figure out.

29/10/2026

“I’d join a gym, but I wouldn’t know what to do.”

If that sounds familiar, what would help you feel more confident?

Knowing which exercises to choose?
Knowing how many sets and reps to do?
Having someone to ask when you’re unsure?

That’s where a clear plan and ongoing support can help.

With my online coaching, I build your training plan around your goals, experience and the time you have available.

You can access your plan through our app, log your workouts and ask questions. At your weekly check-in, we review how things are going and make adjustments where needed.

If an exercise feels awkward or a machine is always busy, tell me—we can find a suitable alternative.

You don’t need to arrive knowing everything. We start with what you can manage and build from there.

If you’re over 30 and would like some guidance getting started or returning to the gym, send me a message. We can talk through what you’re looking for and whether my coaching would suit you.

27/10/2026

Only got 30 minutes at the gym?

You don’t have to squeeze in every machine or rush through a long workout.

A short session can have a clear plan. For example:

• Warm up with a few minutes of easy movement and lighter practice sets.
• Choose a leg exercise, such as a leg press.
• Add a pushing exercise, such as a chest press.
• Add a pulling exercise, such as a seated row.

Start with two sets of each, using a manageable weight and controlled technique. Rest between sets and take the time you need to set up properly.

The exercises, weights and repetitions should suit your experience and ability. This is an example, rather than a personalised programme.

Keep a note of what you do so you have something to build on next time.

If you’re over 30 and unsure how to structure your gym sessions, send me a message. I can help you build a plan around your goals and the time you have.

24/10/2026

How do you know you’re getting fitter?

Sometimes you notice it in the little things.

The hill on your usual walk feels easier.
You manage another rep with good technique.
You finish a workout that used to feel much harder.
Carrying the shopping isn’t quite as much effort.

These changes are easy to overlook when you’re focused on your weight or how you look.

Try keeping a simple record of your workouts or walks. Over a few weeks, look back at what you could manage when you started.

You won’t improve every session, but those small changes can help you see how far you’ve come.

21/10/2026

Wondering what online coaching with me actually involves?

It starts with understanding you: what you want to achieve, your experience and what you can realistically fit into your week.

From there, I build your training plan and give you practical nutrition guidance. You access everything through our app, where you can log workouts, track progress and stay in touch.

Each week, we review how you’re getting on. If something isn’t working, we work through it and adjust where needed.

You don’t need to be fit before you start, and you don’t need a perfect routine.

Online coaching is £34.99/month, with a monthly subscription that renews until cancelled.

Swipe through for the details. If you’d like to discuss your goals, message me “COACHING”. I’ll reply personally, and we can see whether it’s a good fit.

Tim 💪

21/10/2026

Getting back into fitness and wondering where to start?

Before you plan five gym sessions and completely change your diet, focus on these three things:

1️⃣ Make room for exercise in your actual week.
If two sessions are realistic, start with two. Give yourself a plan you can repeat when work and family life are busy.

2️⃣ Pick one food habit to improve.
That might be planning your lunches or cooking an evening meal instead of leaving it to chance. Start with something you can manage.

3️⃣ Have a backup for busy days.
A shorter workout or a quick walk still counts. Give yourself an option for the days when things don’t go to plan.

You don’t have to get everything right this week.

Start with a few promises to yourself that you can keep, then build from there.

Not sure where to start with calories? Try the free calorie calculator on our website to help estimate your daily needs. You’ll find the website link on our page.

What’s one thing you’re making time for this week?

17/10/2026

Back on the treadmill this morning 🏃‍♂️

After a few weeks away from running while building the website, it was good to get back to it.

5K today, talking it steady building back into a routine with a half marathon to look forward to.

Even as a personal trainer, I have to remind myself to step away from work and make time for my own fitness.

17/10/2026

Ever eaten something on a Saturday and thought, “I’ll start again Monday”?

One meal doesn’t need to turn into a whole weekend of giving up.

You can have a takeaway and still make progress.
You can miss a workout and still have a good week.
You can enjoy yourself without deciding you’ve ruined everything.

What helps is getting back to your usual habits at the next opportunity.

Have your next meal as normal.
Get out for a walk.
Keep that gym session you’d planned.

No punishment. No trying to “burn it off”.

If you want to lose weight and keep it off, learning how to handle weekends is part of the process.

Aim for a weekend you can enjoy and still feel good about on Monday.

13/10/2026

The new Tim Jackson Fitness website is LIVE!

I've been busy behind the scenes rebuilding the website, and it's finally ready!

Whether you're looking to lose weight, improve your fitness or simply get back into a routine, you'll find information about how I can help.

Online Coaching – Personalised training, nutrition guidance and ongoing support, wherever you are.

12-Week Transformation – A structured programme to help you build better habits and make real progress.

1-to-1 Personal Training – Face-to-face coaching in Colne and the surrounding area.

I've also added a free calorie and protein calculator to help you get started, plus a look inside our coaching app so you can see how everything works.

My approach hasn't changed.

No crash diets. No unrealistic expectations. Just sensible, sustainable fitness that fits around everyday life.

🌐 Take a look: https://timjacksonfitness.com

If you're thinking about getting started but aren't sure which option is right for you, feel free to send me a message or use the enquiry form on the website.

No pressure, just a friendly chat about what you're looking to achieve.

And if you have a look around the new website, I'd love to know what you think! 😊

10/10/2026

You ate well all week, trained hard, and the scales have gone UP? 📈

Before you panic and start cutting more calories, remember something.

Weight loss isn’t a straight line.

Your weight can fluctuate because of:

💧 Water retention
🧂 Eating more salt than usual
🍝 Eating more carbohydrates
🏋️ Muscle soreness after training
🍽️ Food still being digested

None of these automatically means you’ve gained body fat.

That’s why I encourage clients to look at weight trends over time, rather than judging their progress by one weigh-in.

If you’re consistently in a calorie deficit, don’t let one higher reading convince you that nothing is working.

Look at the trend, not just the number.

Address

Colne

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	7:30am - 8pm
Sunday	7:30am - 8pm

Website

https://timjacksonfitness.com/

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