Intershape Fitness

19/08/2026

30STRONG - Ladies program❗️

We want to tell you how 30STRONG program is different so you can see if it’s the right fit for you - you can also simply comment below or DM if you have any questions at all.

We focus on your strength training 🏋🏻‍♂️ our personal trainers (ladies who have been in YOUR 🫵🏼 shoes before so know EXACTLY how you feel) show you how to correctly use the equipment and how to do the BEST movements for your body goals 👙 so you’ll never worry about going in a gym again! 💪🏼

The main reservation most people have about signing up is that they’ve tried so many things before they don’t want to waste more time, energy or money and they are exhausted at the thought of getting excited to try again only for it not to work and to feel they have let themselves down.

Here's what's different.

We don't coach diets. We coach systems - ones built around your actual life, not a fantasy version of it where you have two hours to meal prep and zero social plans.

We’ve spent years testing and refining how to apply the science of fat loss and behaviour change to women to get them the best results.

Weight training - the more lean tissue you carry the more calories we burn at rest 💪🏼 WINNER (and also tones our bodies to look the best we can)

Semi private PT session, nutritional plan, private accountability & strategy group, FREE gym membership for the full 4 weeks (including a training plan & all gym classes) so you can get the MOST out of the 4 weeks

ALSO…. FREE bonus PT sessions on Sundays (option) with the awesome PT Alison 😉

Meet Alison 👇🏼 The lead PT on the program

Alison has been there… understands the true effect of bringing weight training into her life! No endless cardio sessions, just focused lifting and assistance with nutrition along the way. You’re in great hands!

We start next week… ARE YOU INTERESTED?

(BUDDY UP with a friend & it reduces the cost 😉)

….if you need anymore info at all please DM and ask away… lets see if it’s a fit for you - 30 days to STRONG 💪🏼 👙 🏋🏻‍♂️

18/08/2026

30STRONG Ladies of Colne

💪🏼 👙 🏋🏻‍♂️ 🍸 🍤 🥗 🥩 🥖 🍊 🍌 🥘 🍱 🍲
​
Are ready to get in shape, learn more, BE READY for the rest of 2026 and have learnt skills to carry on throughout the year without stop & starting!

Our SIGNATURE PROGRAM is perfect for you!

Who wants to get strong in 30 DAYS! - NEXT IN-TAKE w/c 24th August 2026 🗓️

Gain them habits that ACTUALLY LAST for going forward… NAILING your form and learning the correct movements that are needed for you to hit your targets.

Understanding the importance of muscle gain for FAT LOSS and HOW WE LOOK and… even more importantly… HOW WE FEEL

INTERESTED?

17/08/2026

30STRONG 👙 💪🏼 🏋🏻‍♂️

Ladies… your signature program starts again next week!

We have just completed an amazing 30STRONG group, the women were awesome and most started from not being in a gym in years or even ever before so please DO NOT worry about what level you are at!

30 DAYS 👙 🏋🏻‍♂️ 🥗 🍰 🍷 🍤 🥩 📈

In the 4 weeks we change how you view “the gym” how you view “weight training”

Do you want to know what we do? Do you want to know what it involves?

HIT the comments or DM with STRONG and we will send you ALL the info over ASAP 💪🏼

16/08/2026

Supplement & Hoody/T-Shirt order going in TOMORROW (Monday 10th Aug)

Please DM any orders or sup questions ect….

We are aiming to PRICE BEAT for you 🔥

16/08/2026

👀 WATCH FOR THE EMAIL DROPPING TODAY 🏋🏻‍♂️ 👙 💪🏼

Who’s interested?

Are you on the early bird email to book on? If not comment below and we’ll make sure you get all the details 🔥

💪🏼 The more muscle we carry the more calories we burn at rest 😉

Grab the info… it includes a LOT! (Semi private PT’s, nutritional programs, recipes, gym workout and FREE gym membership!!)

Keep watching ladies 👀

16/08/2026

STOP THINKING MORE CARDIO = BETTER WEIGHT LOSS 🛑🏃‍♀️

If your goal is to lose weight, you might think the answer is simply doing more cardio. But weight loss isn’t the same as fat loss.

That’s where body composition comes in.

Body composition is what your body weight is made up of — including body fat, muscle, organs, bones and water.

Two people can weigh the same but look completely different because they have different amounts of muscle and body fat.

When losing weight, we want to lose body fat while protecting muscle.

Depending on the individual and how weight is lost, a significant amount of weight loss can come from lean mass, with some research reporting up to around 40% in certain circumstances.

That’s why strength training matters. 💪

Resistance training gives your body a reason to maintain and build muscle while losing fat.

Cardio is still important for heart health, fitness and endurance ❤️ — but endless cardio isn’t the answer.

Think:
🏋️ Strength training = protect muscle
❤️ Cardio = improve fitness
🚶 Movement = increase activity
🥗 Nutrition = support fat loss

So don’t just ask, “How much weight have I lost?”

Ask: “How much body fat have I lost, and how much muscle have I kept?”

The goal isn’t just to be smaller.

It’s to be STRONGER, HEALTHIER & MORE CONFIDENT. 💪

DM STRONG to find out how I can help.

13/08/2026

13/08/2026

👀 👌

LONG POST ALERT 🚨

I AM NOT NATURALLY SLIM!!!

And I think this is something I need to say.

When people look at me now, they might assume I’ve always been naturally slim, or that managing my weight has always been easy for me.

It hasn’t.

I grew up living behind my mum and dad’s hairdressers shop, with lovely older ladies constantly popping in.

At Easter, they’d bring me Easter eggs 🐣
At Christmas, selection boxes 🎄

And obviously, I was VERY happy to receive them! 😂

I’ve also always had a BIG appetite.

I don’t naturally feel full easily. I can eat a meal and still feel like I could eat more.

Add to that growing up in an era of being told to “eat everything on your plate”, and it probably wasn’t the most helpful combination.

By the age of 11, I was already as tall as I am now… but considerably bigger.

At high school, I was the biggest of my friends.

I was never the “gangly teenager”.

I was always aware of my size and how I looked compared with everyone else.

As I got older, I started trying to manage my weight in all sorts of ways.

Some healthy.

Some definitely NOT healthy.

Then I met my husband and we went on to have our two boys. ❤️

Like so many women, I gained weight during pregnancy and was left with the dreaded baby weight.

But then something changed…

I FOUND THE GYM.

And honestly, it changed my life.

I started exercising and noticed things that went way beyond the scales.

I was losing weight.

My body shape was changing.

I was getting stronger.

And I was starting to feel differently about myself.

That experience made me want to become a Personal Trainer.

Because I know what it feels like to struggle with your weight.

And here’s the thing…

I STILL SEE MYSELF AS BIG.

Even now.

I still don’t naturally feel full.

I still understand what it’s like to have that constant thought about food.

That little voice asking:

“What can I eat next?”

“Am I actually hungry?”

“Why am I still thinking about food?”

And that’s why I have so much empathy for women who experience food noise.

👇 THE REST OF MY STORY IS IN THE FIRST COMMENT 👇

11/08/2026

Amanda Jayne Personal Training

NOW AVAILABLE 🎉

After months of training, studying and planning, I’m so excited to officially offer GLP-1 coaching alongside my strength training programs.

I’m now offering:

🏋️ Strength Training

💉 Specialist GLP-1 Coaching

📋 Bespoke Programmes

❤️ Accountability & Support

🌱 Beginner Friendly

If you’ve been saying…

• “I don’t know where to start.”

• “I’ve lost my confidence.”

• “I’m worried about losing muscle on GLP-1.”

• “I’ve tried everything.”

• “ I don’t want to be judged.”

Then I’d love to help.

This isn’t about becoming perfect.

It’s about becoming stronger, healthier and happier.

To celebrate my launch I’m offering FREE consultations for my first clients.

Comment or send me a DM saying I’M READY and I’ll send you all the details.

Let’s make this the time you finally put yourself first.

07/08/2026

🎧 𝗝𝗼𝗶𝗻. 𝗧𝗿𝗮𝗶𝗻. 𝗟𝗶𝘀𝘁𝗲𝗻. 🎧

Get FREE Beats earphones when you join on our £3.49 per week paid monthly membership offer on Tuesday 11th or Wednesday 12th August at Intershape Skipton.

✅ FREE Beats earphones
✅ Join from just £3.49 per week paid monthly
⏰ 2 days only

👉 Book your appointment here:
https://www.bookyourspace.co.uk/beats-offer/intershape-skipton

T&Cs apply.