Intershape Injury & Rehabilitation Clinic

20/06/2026

3 Reasons Why Your Shoulders Hurt

Your shoulders are the most mobile joints in your body!

They’re ball and socket joints which means they have a wide range of movement. This also means that they need strength and control from their supporting muscles for them to stay happy.

And because shoulders are so complex it’s easy to run into issues and get stuck in a never ending cycle:

Rest, treatment, rehab, exercise, pain, inflammation… repeat!...

You may may have heard scary terms like

Thoracic Outlet Syndrome
Shoulder Impingement,
Scapular Dyskinesia,
Frozen Shoulder

…And many other complicated, scary things

However for a lot of cases, fixing these issues is much simpler that it first appears!

YOUR BIG 3

You just need to focus on 3 FUNDAMENTAL ISSUES

•Your upper back’s stiff/rounded
•Your neck is too tight
•Your shoulders lack movement

And the best part??

That’s all fixable…

You’re not destined to have a diagnosis or “dodgy shoulders” forever!!

ASSESSMENT & consultation (as no one knows YOUR pain better than YOU, you need to be heard) is paramount in applying the correct treatment plan & action for any rehab needed.

Hit the link in comments or send me a watsapp message for anymore info or to take action on that painful shoulder & get booked in

💪🏼

Your shoulders are the most mobile joints in your body!

16/06/2026

…a list of the questions

Things to be considered when relating to your pain....

15/06/2026

My Flexibility Formula 📈

Flexibility is mostly built through consistency, much like building muscle.

Bodybuilders track how often they train each muscle….

…Flexibility works the same way. Your body adapts to what you repeat.

Some people are naturally more flexible and do not need to stretch much to keep it....

BUT

Many off us feel completely stiff and unable to even start any kind of stretching protocol!!!

SOUND FAMILIAR?

To start or further enhance your flexibility I have the perfect treatment for you!!!!!

StretchMassageTherapy

CLICK the link in comments to lto see what this truly life changing treatment for pain/injuries/stiffness ect can do for YOU 🫵🏼

15/06/2026

My Flexibility Formula

Flexibility is mostly built through consistency, much like building muscle.

13/06/2026

We sometimes forget how long ago we injured our backs.

Lifting and twisting something at the same time and then…

POP 💥

Big Mistake!

A small pop turning into a sharp, stabbing pain with every movement.

When rest doesn’t help and months later there’s still lingering aches and spasms…

…then it needs tackling head on!!!

Hands on treatment, good stretch therapy, tools used where needed & aftercare/rehab advice 👌🏼

If you are new to the treatments or maintenance clients HIT the “book now” links 🔗 below to check out the sessions to book 🗓️

https://www.intershapefitness.co.uk/injury-rehab

📱 watsapp bookings 07817735508

Assessment & Treatments, StretchMassageTherapy, cupping, acupuncture, detox lymphatic drainage, IASTM (instrument assisted soft tissue mobilisation)

Assessment, Treatment & Rehabilitation for you. Where Fitness Becomes Your Lifestyle.

13/06/2026

My Back Pain Gone?

We sometimes forget how long ago we injured our backs.

12/06/2026

Only 1 Treatment appointment left for this week 🗓️

SUNDAY 8am available 🗓️

Message to book 👍🏼

11/06/2026

🗓️ limited availability next week

Just letting you know there’s limited availability next week so checking in with regular clients & maintenance clients first to see if you need an appointment :)

SUNDAY CLINIC AVAILABLE

• Treatments • StretchMassageTherapy • Cupping • Acupuncture • IASTM (instrument assisted soft tissue mobilisation)

-Back pain, neck pain, stiffness, injuries, muscle tears, sprains.

Link to book in comments below 👇🏼

📱 watsapp bookings 07817735508

11/06/2026

🗓️ limited availability next week

Just letting you know there’s limited availability next week so checking in with regular clients & maintenance clients first to see if you need an appointment :)

09/06/2026

Living alongside pain⁉️

Are you finding yourself 'living alongside your pain'❓

Accommodating them ni**les until they eventually start effecting your day - to - day life, sleep and work....

The sooner they are addressed the less likely you are going to get worse and become more restricted!

Let’s HIT those maintenance sessions so we can keep you functional & PAIN FREE before a little ni**le is really bothering you!

🗓️ Click the BOOK NOW link 🔗 in the comments below to book in OR to watsapp to book is 07817735508

• Assessment & Treatment
• StretchMassageTherapy
• Acupuncture
• Cupping
• IASTM (instrument assisted soft tissue mobilisation)
• Kinesio taping
• 30 minute sessions AVAILABLE for various treatments.
• Abdominal DETOX lymph drainage

SUNDAY CLINIC AVAILABLE THIS WEEK 🔥