Chi Personal Training

02/09/2024

Thank you to all my fantastic clients and the people who have supported me over the years. Most importantly, a massive thank you to the amazing who now takes on the studio as . Good luck with this exciting chapter Alex! 🙌

I am now on a much deserved sabbatical taking time to restore, heal and to come back with renewed chi/energy. See you all soon!💪❤️

03/05/2024

Abbie's last PT Session today before baby arrives very soon! Abbie has trained before and right throughout the 9 months of pregnancy! It's fantastic to see a Mum-to-Be who works full-time, and also an On Cloud Ambassador turning up every week, so that she is fit, strong, agile & mobile ready for the baby, as well as for post-pregnancy. Wishing you all the best Abbie & Tom and looking forward to meeting the little one!💪❤️

27/02/2024

Great advice Gloria! Never too old to start resistance training! I have clients aged between 20 - 70+ all benefitting from strength training to improve muscle mass and bone density...and not forgetting their health and mental wellbeing!

Gloria Hunniford explains why it’s important to maintain muscle mass as you get older.

27/01/2024

It was birthday last week and today, it was the turn of our circuit class regular, Andy to celebrate his! So Angus decided to beast us all with a birthday theme workout. Enjoy your Saké Angus!🍶🎂🎉

03/01/2024

Great to see this group of strong women back in the studio for their first circuits of 2024. Smashed it!🥊💥💯

29/12/2023

My clients and their family members together today for a post-Xmas workout! Great to see other clients today who wanted to get moving after all the festive food & drinks!💯🙌

23/12/2023

Thanks for this morning's Christmas theme circuit class! The Xmas dance tunes kept us going! 🎄🎅🎁☃️🏋🏻‍♂️

We still have one more class before the New Year on 30th Dec. (work off the mince pies!)

Book online: www.chipersonaltraining.com/bookings

07/12/2023

Vegan Meals

If you are vegan it is important to get your protein intake through tofu/soy, legumes, beans, pulses, buckwheat, quinoa, oats, brown rice, nuts & seeds, as well as some vegetables, such as broccoli 🥦

Adults need around 0.75g of protein per kilo of bodyweight. Protein plays an important role in helping the body grow and repair cells. The body does not naturally produce protein, so the source has to come from food.

I'm a meat eater, but every now & then I cook myself a vegan meal just to vary my diet. Tonight's dinner was stir fried tofu & aubergine🍆 with black bean sauce and bok choi on the side. And of course, you can't complete a Chinese dish without some fluffy white rice!🍚

This took me 10mins to prep using M&S tofu and Lee K*m Kee's Black Bean sauce (any supermarket will stock this). Cooking time 30mins. There's plenty of online recipes you can follow to make this dish. Better than waiting for a takeaway!🥡

11/11/2023

Great to see Ambassador .jayne.smith this morning smashing the circuits class! 💪

19/10/2023

Well done to my client, Sally, for completing the Royal Parks Half Marathon in memory of her Dad (Sally raised over £5000 for her chosen charity, St Catherine's Hospice, Preston 🌟)

Sally has been personal training at the Chi studio for the last 2yrs building on her strength & core. Alongside the running program she was following, she continued to train consistently, which helped provide a strong base for her fitness. Sally successfully progressed from couch to 5K, then onto completing a half marathon! Amazing fitness journey & incredible achievement! 🏋🏼‍♀️🏃🏼‍♀️👏

13/10/2023

Gluteus Maximus, Medius & Minimus 🍑

Work those backside muscles to improve posture & balance, reduce lower back, hip & knee pain, prevent injuries and enhance athletic performance!🍑

24/08/2023

No one escapes on Sully's watch! ⚠️ 😂