Craig Hammell Fitness Coach

Craig Hammell Fitness Coach Im a level 3 qualified Personal Trainer
I have my own gym for 1:1 or 1:2 sessions no matter your goal

16/06/2026

What you’ve been told, is a lie! Look👇🏻

If you’re only using the body weight scale to achieve your weight loss goals?

Then I’m sorry to tell you.. you’ve already failed.

The scales aren’t that smart.

It can’t tell you what’s fat, muscle, or water weight.

So why do you trust it to give you a clear answer.

That’s not how you measure your progress, especially in a weight loss journey.

As it’s all a lie, when you take that fact into consideration.

You know what scale won’t lie?

And one that will definitely help you lose weight..

The food scales!

All of my clients that swapped the body weight scale for the food scales?

Have lost a phenomenal 8-21KG in just 14 weeks!

Now I know you’re saying “but it’s effort to weigh my food”

And I get it.

So DM me “SWAP”📲

And I’ll show you how easy weight loss can actually be when you finally choose the right set of scales.

IF you don’t lose 8-21KG in the first 14 weeks?

I’ll refund you every penny, and buy you a dominoes to make you “feel” better.

P.s I’ve never bought a dominoes for anyone but my wife, now what does that tell you?

You’ll look back, and think 1 of 2 things..One day you’ll sit there and replay this exact moment.And it’s only going to ...
13/06/2026

You’ll look back, and think 1 of 2 things..

One day you’ll sit there and replay this exact moment.

And it’s only going to go two ways.

Option 1: You look back and remember this was the day you finally stopped screwing around.

The day you stopped waiting for Monday, for motivation, for life to get “quieter”

You committed.

You showed up when you were tired, stressed, and full of excuses.

-You dragged yourself to the gym when your brain begged you not to.
-You tracked the food when you wanted to say screw it. -You chose the hard thing every single day. And now?

You’re lighter. Not just on the scale. Your head is clearer. Your clothes fit better.

You walk into a room and you’re not sucking in your gut or praying no one takes a photo.

You’ve got energy. You’ve got confidence. You respect the person in the mirror again.

That’s Option 1.

Option 2: You look back and feel that punch in the stomach.

Because you remember this post.

You remember reading these words and thinking “yeah, I should start”... and then you didn’t.

You let another 6 months slip.

-Then another year.
-Now your jeans don’t button up.
-You hide in photos.
-You avoid mirrors.
-You tell people you’re “fine” but you know you’re not. -You’re heavier. You’re more depressed.
-Your self confidence is in the gutter.

And the worst part?

You knew. You had the chance. Right here. Right now.

But you picked comfort. You picked excuses. You picked yourself last…Again!

FYI: There is no Option 3!

Time is moving whether you act or not.

Your body is keeping score whether you care or not.

Six months from now, you will be somewhere…

-The only question is where?

You’re at the fork in the road today, this is it.

-Not next week. Not when work calms down. Not when you feel ready.

TODAY!

So which one is it going to be?

The version of you that’s proud, or the version that’s full of regret?

If you’re done being Option 2, then prove it.(to yourself!)

Message me the word “READY”📲

And let’s build the plan you actually stick to. Stop watching your life from the sidelines. Start now.

12/06/2026

An amazing weight loss development..

Carly lost a phenomenal 12KG not by over restricting food, not by spending hours on the treadmill, and definitely not giving up her social life.

Want to know exactly how she did it?

DM me “CARLY” so you can too achieve a result just like she did.

12/06/2026

5lbs DOWN IN THE FIRST 7 DAYS!..📉🔥
.And it definitely hasn’t stopped there.

If a busy work load, running a house, and trying to juggle social events have you feeling like weight loss is impossible?

Then let me introduce you to Catherine.

As an avid runner Catherine is no stranger to cardio.

However she was always under the impression that lifting heavy weights would “make her bulky”

Which is completely understandable, but an urban myth that needed to be updated.

And by changing this mindset, she actually ran faster.🫨

Yes! You read that right… FASTER!

She PB’d her marathon, AND ultra marathon times!

If this doesn’t blow that myth out the water? Then I don’t know what does…🤷‍♂️

Catherine is now, and I quote: “lifting heavier weights than ever before”

Which she is absolutely buzzing about.

You see there are A LOT of things that will prevent you from actually making the progress you want.

Just like Catherine did, but not anymore!

So if you’re looking to lose weight, and finally achieve that stronger, more defined physique you’ve ALWAYS wanted?

Whilst still enjoying social events, and NOT giving up the foods you love?..

DM me “MYTH” 📲

So we can finally put them where they belong (in the past), and you can finally make progress just like Catherine has.💪🏻

12/06/2026

…stop and stare!

Just some of the amazing results here at Craig Hammell Coaching!

In just 14 weeks these individuals have lost between 8-20KG.

Without giving up foods, without living in the gym.

AND still enjoying social events.

So tell me why can’t you do it?

Ready to achieve an amazing result just like these did?

DM me “PLAN” and let’s make it happen.

12/06/2026

Ready to have others stop and stare at your amazing weight loss results??

Let’s make it happen for you just like Becca did!

8KG down in just 12 weeks, without over restricting food, without living in the gym, AND STILL enjoying social events.

Now it’s your turn!

DM me “12” and let’s see what you will achieve.

FYI: ALL of my clients have lost between 8-20KG in just 14 weeks.

I can’t believe I’m saying this out loud, but…I was scared!-And I bet you are too.I was scared that I’d fail, that I cou...
09/06/2026

I can’t believe I’m saying this out loud, but…

I was scared!

-And I bet you are too.

I was scared that I’d fail, that I couldn’t do it, and what if I let myself down?

And here’s the important part, these worries are completely natural.

The questions I should of asked myself;

“What if I succeed?” - imagine that feeling.
“What physique could I achieve?” - can’t be any worse.
“What if I give it 110%?” - I’d finally be proud of myself.

Regardless I was still scared.

But I was more scared of staying the same, lacking confidence, and having the mindset of giving up take over.

It’s natural to focus on what can go wrong, instead of what’s actually possible.

So my focus wasn’t physical, I knew that would change.

It wasn’t even on the nutrition, I knew what I had to do.

It was my mindset, the ability to stay consistent, accountable, and give it everything I’ve got.

I knew if I could control that, everything else will follow.

No excuses, no hurdle too big, NO QUITTING!

Even on the days I didn’t want to. And believe me I had those days.

Just like you.

Even as a coach I needed help, and my “pride” is what held me back for over 8 months not asking for help.

You see asking isn’t a failure, it’s what will actually set you apart from all those that won’t.

And those are the individuals that WILL stay stuck, stay unhappy, and live on the hope that one day “something will change”

Let me tell you a secret: “it won’t!”

So set yourself apart from those who will never achieve their goals.

DM me “CHANGE”📲

And I’ll give you everything I’ve learnt from my own journey to ultimately have yours succeed.

Address

Coleshill
B46

Telephone

+447572095184

Website

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