Craig Hammell Fitness Coach

Craig Hammell Fitness Coach Im a level 3 qualified Personal Trainer
I have my own gym for 1:1 or 1:2 sessions no matter your goal

19/09/2026

“But I don’t have the time….”

How many times have you said these words already in 2026?

Work, family, and your social life may feel like the reason.

But before you can actually justify them as real excuses..

Take out your phone, go to “screen time”

- yeah mine shocked me too!

Now you can see in black and white where that time you “don’t have” is going each day.

So the next time you try to use TIME as an excuse not to work on your weight loss goal..?
.You can’t!

Save this reel, and share with a friend who thinks that time is their biggest hurdle for weight loss.

18/09/2026

🚨Client Win of the week: Gareth🚨

This weeks legend at CraigHammellCoaching is Gareth!

Firstly let me remind you that he is 51.

Yep go read that again… 51 years old!

And that’s not the surprising part, Gareth has made a massive amount of progress since day one.

- Go check out his before and after photos on my page.

But that’s not the reason he is client of the week.

Just 2 weeks ago Gareth maxed out his deadlift at 61.5KG.

And with a change to his sets, reps, and dialling in on his nutrition outside the gym…

This week showed that the hard work has been paying dividends to his performance.

Gareth absolutely smashed past his previous deadlift PB with an amazing lift of 88.6KG for 3 solid reps!!

That’s a massive 27.1KG increase.💪🏻

We have 2 weeks left of this phase of training, and our goal is to hit that 100KG marker.

I have no doubt that Gareth will absolutely smashed it.

So watch this space, And we will show you that age is JUST a number!

Great job Gareth LFG!!🔥👏💪🏻

14/09/2026

2 weddings, full time job, busy social schedule, BUT..

Alex didn’t let the pressure make her give up, instead she used it as her motivation.

Here’s what Alex had to say..☝🏻

📉 14KG down
💪🏻 Toned up
🚀 Confidence up
🍽️ New nutritional habits
📲 Loving the 24/7 support

And in words of Alex herself:
“I’ve achieved all of that, and MORE!”

All whilst holding down a busy job role, and countless social events.

So when you say “I’m too busy..” what’s your excuse?

As Alex too thought the same, but with a plan that is created to work around YOU..

It’s actually possible to achieve results just like she did.

Ready to find out how it CAN work for you too?

DM me “GOALS”📲

And let’s see if you’ll be a good fit for the team here at Craig Hammell Coaching.

11/09/2026

Slimming World = Bad eating habits & weight gain..

If I had a £1 for every time I’ve received messages about how:

Slimming World has created terrible eating habits, and weight gain…

Meet Kelly.

And I know for a fact she isn’t the only one!

Like many Kelly was stung by the “promises” of weight loss that this prehistoric method weight loss club has created.

Their approach to nutrition is absolutely shocking, which is why 99% of members don’t lose weight.

Labels like “good” or “bad” food, and whatever a syn is, god only knows.

That is what an ignorant person does, which in turn creates bad eating habits.

That’s not the worst part, making you stand on a scale in front of a room of judgemental strangers..

Making out that the scales are the ONLY measure of progress is ridiculous.

Not teaching you that the increase can be a number of things that ISN’T fat gain.

It’s no wonder Kelly felt like she did.

Fast forward working with me:

📉 Down 6.3KG (so far)
👗 Down 3 dress sizes
🚀 Confidence soaring

And now finally has the understanding what she needs to keep results like this coming nutritionally.

If you too have been stung by Slimming World, or other slimming clubs, that helps you only lose ££ not lbs?..

DM me “SW”📲

So you too can achieve amazing results that are sustainable and that last just like Kelly!

09/09/2026

The scales are a LIE!.. read this👇🏻

You know the feeling right?

You step on the scales to check your progress, 2 days later you do it again, then by the following Friday back to square one.

And you tell yourself, you stuck to the plan, ate right, and smashed all your workouts.

So what’s the point?!..

But here’s the thing, your waist is smaller, face is leaner, and even your T-shirt fits better.

So why doesn’t it show it with the number at your feet?

Because the scales doesn’t show weight to muscle ratio, water retention, or even the stress that been caused at work.

And this is why progress photos are so POWERFUL!

They DO show the progress you’ve made.

Yes you might not see it so much in the mirror, but comparing it to day one?

That’s where you see the difference.

So use the scale as a tool, use it to measure your progress in the big picture of your weight loss journey.

So when you feel like progress hasn’t been made, when you feel like giving up because of the number at your feet?

Go take that picture, then compare it to day one, to see how far you’ve really come.

There is less than 4 months left of 2026, and if you want to walk into 2027 feeling phenomenal?

DM me “PHOTO”📲

And I’ll show how the scales won’t ever depict your progress ever again.

Address

Coleshill
B46

Telephone

+447572095184

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