CrossFit Coleraine

CrossFit Coleraine A place where EVERYONE can workout regardless of fitness level or experience; in a fun, supportive and inspiring environment.

23/05/2026

THANKYOU!
If you have taken the time to look at the equipment list then thankyou! If you have bought something know we are so grateful 🙏.
We are making the most of having some of these cool 😎 items to hand. If you have not seen what we have yet heres the list for you to look at in the comments.

18/05/2026

* MEMORIES *
THE only thing I can imagine has happened here is we were FINISHED and had nothing better to do 😆 .

17/05/2026

* THE ARCHIVES *
These three are real life grown ups now!
Thankyou for sending this through from the depths of your phones memory banks.
Another great reminder of how being part of a community gym weaves its way into so many areas of your life without realising.
The last few weeks are emotional but navigating them are an important part of consolidating what has been part of Coleraine for a long time.

15/05/2026

Blood flow restriction training.
It safely traps metabolic waste in your muscles using specialised cuffs. The result? Your brain gets tricked into thinking you are lifting max weight, but you are actually using loads between 20-40% of your max or just your own bodyweight.

Benefits:
1. Identical muscle growth Better
2. Better vascularity Rapid strength
3. Rapid strength gains
4. Zero joint stress

14/05/2026

Short on time?
Here’s a 20min conditioning piece that will do the trick.
20min omem
Odd min: 15 Ski erg calories
Even min: 15 Lateral burpee over barbell
50sec time cap each min.
Scale reps as needed.

THROWBACK! Who remembers this & fancies a stab at guessing the year? A great teens event at The Coastal Clash.Amazing m...
13/05/2026

THROWBACK!
Who remembers this & fancies a stab at guessing the year? A great teens event at The Coastal Clash.
Amazing memories!

IN 13 years we have taken a lot of terrible selfies 😆 and also seen a lot of life changes as the years have gone by ...W...
06/05/2026

IN 13 years we have taken a lot of terrible selfies 😆 and also seen a lot of life changes as the years have gone by ...
We live in a relatively small place so although people come and go we STILL know what people who have moved on are up to which is really special!
We hope part of CrossFit Coleraine will live on a bit inside each of you!

LNGVTY MethodWhat an upper body pull day looks like:Warm up3 sets5/5 Ring row with rotation10 3D pull aparts10/10 Side p...
06/05/2026

LNGVTY Method

What an upper body pull day looks like:

Warm up
3 sets
5/5 Ring row with rotation
10 3D pull aparts
10/10 Side plank rotations

A. Bent over row (Clean grip)
OE2M complete 1 set
8 @ RPE 6-7
6 @ RPE 7-8
4 @ RPE 8-9
4 @ RPE 9

B. KB Gorilla rows
4 sets 16 reps @ RPE 7-8
Rest 90sec b/t sets

C. Incline bench DB flys
4 sets 12 reps @ RPE 7-8
Rest 90sec b/t sets

D. DB curls with rotation
4 sets 12 reps @ RPE 7-8
Rest 90sec b/t sets

If interested in finding out more about the LNGVTY Method, send a DM

Not the post i thought i'd be making 😡Gutted that i'll not be able to compete in Semifinals this weekend. Prep had been ...
03/05/2026

Not the post i thought i'd be making 😡

Gutted that i'll not be able to compete in Semifinals this weekend. Prep had been going really well, but an injury during training has sidelined me.

In this sport, you play at the edge, and at times the edge bites back. Still feeling pretty f@ #£ed off, but i will be back!
Now its time to change focus and take the time to get fit & healthy.

Good luck to everyone competing this weekend 🍀

Looking back at where it all started. If these walls could talk, they’d definitely tell a few stories! But they’d also t...
02/05/2026

Looking back at where it all started. If these walls could talk, they’d definitely tell a few stories! But they’d also talk about the laughs and the community we've built. Time moves on and buildings change, but the things that matter most don’t.
#12.5yearlegacy

Address

Unit 4F Cloyfin Business Park 48 Cloyfin Road
Coleraine
BT522NY

Opening Hours

Monday 6am - 2pm
4pm - 8:30pm
Tuesday 9:30am - 12pm
4pm - 7:30pm
Wednesday 6am - 2am
4pm - 8:30pm
Thursday 9:30am - 12pm
4pm - 7:30pm
Friday 6am - 2am
4pm - 7:30pm
Saturday 10am - 1pm
Sunday 1pm - 2:30pm

Telephone

+447999213324

Website

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