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CEO Performance & Rehab

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CEO Performance & Rehab

Your community gym! Helping you achieve your excellence! Everyone welcome here �

12/06/2026

What happens in a week at TRYKA at CEO?

ALOT is the answer 😁

Hundreds of moments. One community.

Here’s a glimpse of what we’ve been up to this week 😎

11/06/2026

Wednesday’s at CEO 🥳

✅A little bit of chaos
✅A lot of noise
✅Questionable counting
✅Lots of emergency DB’s 😂
✅Dubious exercise names
✅And at least one person asking, “How many rounds have we got left?” 😅

Somehow it all works out 😎

Good people, good laughs, and a solid session in the bank. 💪🔥

Same time next Wednesday?😉

10/06/2026

HYROX vs TRYKA What’s the Difference? 🤔

We get asked this a lot.

Both HYROX and TRYKA are hybrid fitness races that combine running with functional fitness challenges, but there are some key differences:

HYROX
🏃 8 x 1km runs
💪 8 fixed workout stations
🌍 Standardised worldwide format
📊 Designed for global rankings and time comparisons

TRYKA
🏃 Running combined with functional fitness stations
💪 Different race formats and distances available
🤝 More accessible entry points for beginners and everyday gym-goers
📈 Focused on progression, participation, and community

The main difference?
HYROX follows one standard race format worldwide, while TRYKA offers more flexibility in race formats and distances.

Both require a combination of endurance, strength, and resilience.

At CEO our training is geared towards building real world fitness, helping members develop the strength, engine, and confidence needed for events like TRYKA and other hybrid fitness challenges. 🔥

07/06/2026

This could be your home too 🫶🏼💪🏼😊

💌 DM and we’ll get you sorted 😊

05/06/2026

🔥 ONE WEEK IN AND THE MOVEMENT HAS BEGUN. 🔥

TRYKA has officially landed at CEO, and what a first week it’s been 😎

Classes have been booked out! Everyone has stepped up, pushed themselves, and shown what TRYKA is all about.

No matter your fitness level, there’s a place for you here.

You’ve seen who trains here...

Now it’s your turn 😁

💪 ARE YOU READY TO TRYKA?

📍 CEO Performance & Rehab
✅ Suitable for everyone
🔥 Expert coaching
🤝 Incredible community

JOIN THE MOVEMENT.

02/06/2026

💜 WHY CEO? 💜

Because we’re more than just a gym.

At CEO Performance & Rehab, we believe fitness should be accessible, supportive and built around real people.

Stepping into a gym for the first time can be nerve racking and we want to make that experience feel easy. So if looking to improve your fitness, build strength, recover from injury or simply become the best version of yourself, we’re here to help.

What makes CEO different?

🤝 WE CARE
Your goals matter to us. We take the time to get to know you, understand your journey and support you every step of the way.

💜 WE’RE THERE
Our coaches are approachable, knowledgeable and genuinely invested in your progress, both inside and outside the gym.

👊 WE DO IT WITH YOU
Our coaches aren’t the do as I say type. They walk the walk 💪🏼 We train, compete and challenge ourselves too.

From TRYKA events to Fan Dance to CrossFit and Powerlifting we love ourselves a good challenge. Training is part of our daily life, we put ourselves through the same experiences as our members because we believe the best coaches lead from the front.

At CEO you’ll find:
✅ Coach-led Classes
✅ Strength & Performance Training
✅ TRYKA Classes
✅ Rehab & Recovery Support
✅ Youth Training
✅ Open Gym Access
✅ A Supportive Community
✅A good cup of CEOffee 😎

This isn’t just somewhere to work out.

It’s a place where people grow, become stronger, healthier and more confident together.

Train Smart. Recover Hard.

Welcome to the CEO community. 💜

31/05/2026

WHY TRYKA?

Because TRYKA is for everyone! 😎

TRYKA combines running and functional fitness in a fun, coach led class designed to help you move better, get fitter and build confidence.

🏃 Improve your fitness
💪 Build strength and endurance
🤝 Train with a supportive community
🔥 Challenge yourself at your own level

TRYKA classes at CEO Performance & Rehab:
Monday – 18:15
Tuesday – 18:15
Thursday – 06:15 & 17:15

✅ Included in all memberships
✅ Pay per class available
✅ Official TRYKA Affiliate Gym

No pressure. No judgement. Just great training and great people.

You don’t need to be the fastest.
You don’t need to be the strongest.
You just need to start. 💜💪

📩 DM us to find out more or come along and give it a TRY 😉

&rehab

EVERYONE CAN DO TRYKA.

28/05/2026

🔥 MEMBERSHIPS BUILT FOR YOU 🔥

At CEO Performance & Rehab, we believe fitness should be accessible, motivating and results driven for EVERYONE 💜

If you’re starting your fitness journey, looking to level up your training, or returning from injury we’ve got a membership to suit your goals.

🏋️ CEO CLASSES £59/month
✅Access to 4 classes per week
✅TRYKA classes included
✅Fun, supportive group environment
✅Perfect for building confidence & consistency

⚡ CEO PERFORMANCE £79/month
✅Unlimited classes
✅ Open gym access
✅TRYKA classes included
✅Functional fitness & performance training
✅ Fun, supportive group environment
✅Open gym access

💪 CEO REHAB £109/month
✅Expert rehab support
✅Personalised rehab plan
✅Monthly physio appointment
✅Open gym access

🔥 WHY JOIN CEO?
✅ Functional fitness for all levels
✅ Inclusive community atmosphere
✅ Structured coaching & support
✅ Build strength, fitness & confidence
✅ Train smarter. Recover better.

📍 CEO Performance & Rehab
💌DM us or pop in to get started.

Address

10 C Captain Street
Coleraine
BT513DT

Telephone

+447771614654

Website

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