Yoga at Eighteen

Yoga at Eighteen Yoga for All in modern dedicated yoga studio surrounded by views of our glorious countryside. Props

📣New timetable of classes 💫Vinyasa flowMonday 7-8.15pm and Tuesday 9.15-10.30amAll levels (with some experience of yoga)...
11/09/2026

📣New timetable of classes 💫

Vinyasa flow

Monday 7-8.15pm and
Tuesday 9.15-10.30am

All levels (with some experience of yoga)
Not suitable for complete beginners to yoga.
A dynamic flow involving static holds and movement with breath. Working on strength, flexibility, body awareness, stability, and breath with a lovely relaxation for the last 10 mins.

Easy flow

Wednesday 10-11am

Less dynamic than vinyasa flow while still focusing on strength, flexibility, lots of stability work, body awareness, breath and of course relaxation. Lots of props are used in this class

Gentle yoga

Thursday 10.45-11.45am

A much slower pace in this practice with lots of work on specific areas to fully engage and develop strength to support the body and achieve ways to live life and little less with pain and discomfort

These classes begin on 21st September and are a 5 week block

Contact me directly to book your spot.

The end of the summer = return to my yoga classes 🙌If you would like to attend any of my classes listed or have any quer...
26/08/2026

The end of the summer = return to my yoga classes 🙌
If you would like to attend any of my classes listed or have any queries just drop me a DM

My new class starts tomorrow 21st MayGentle Yoga10.45-11.30amRoom for one more ⭐️PM TO BOOK 🙏
20/05/2026

My new class starts tomorrow
21st May
Gentle Yoga
10.45-11.30am

Room for one more ⭐️
PM TO BOOK 🙏

Updated class timetable to include our lovely new Suzy Nutt who teaches Vinyasa Flow. We look forward to you experienc...
10/05/2026

Updated class timetable to include our lovely new Suzy Nutt who teaches Vinyasa Flow.

We look forward to you experiencing her energy, knowledge and unique style on the mat.

Yoga at Eighteen is now home to 4 incredible teachers, each bringing their own unique style and offerings…. So you can find the class that best suit your body, mind and mood in a very unique studio surrounded by nature 🌿

Different teachers. Different energies. One beautiful community 💫

Contact the teacher direct to book a spot in their class.

I am starting a new class 💫Gentle Yoga…. Focusing on;💫gentle mobility stretches💫body awareness through movement 💫joint s...
29/04/2026

I am starting a new class 💫
Gentle Yoga…. Focusing on;
💫gentle mobility stretches
💫body awareness through movement
💫joint stability
💫 posture & alignment
💫breathwork

It is an ideal class if you;
➡️new to yoga
➡️recovering from illness
➡️recovering from injury
➡️have mobility limitations
➡️want to reduce aches and tension

No matter the situation it is essential to stay mobile and learn the ways it quietly supports everything that you do 💛

When: Thursday 21st May
Duration 45mins
Time: 10.45am-11.30am
Block: 6 weeks
Investment: £42.00

New block starts next week, week commencing 13th April. It’s a short 3 week block… or drop in also available. Get in tou...
06/04/2026

New block starts next week, week commencing 13th April. It’s a short 3 week block… or drop in also available.

Get in touch if you would like to attend any of the classes.
Also available for 1:1 in studio practice.

If you belong to a club or community centre get in touch if you would like me to host a chair yoga class within a 20 mil...
27/03/2026

If you belong to a club or community centre get in touch if you would like me to host a chair yoga class within a 20 mile radius from my base in Garvagh 🧘🏻‍♀️💫

02/02/2026

First time skiing with the fam 💫 it was intense 😅 but we learned a lot and some new skills some would even say “we found ourselves “ 😂 isn’t that right John 🤗

07/01/2026

I have been humbled 😅 I allowed myself a break over Christmas for a few days. Ha! That turned into 2.5 weeks 😳 it got to the stage where I felt I lost my mojo when it came to exercise… because for the first time I my life I didn’t want to. Like nothing… no yoga, no walking, no weights, nothing!

Day after the school break I went for a run with my 3 kids I got blinded by the sun and my mouth caught a rope. I fell badly so I needed time to heal. That turned into 2.5 weeks.

To top it off I ate lots of all the stuff you shouldn’t 🤭 (my daughter who loves me was hugging me in bed and she said “ mum your 6 pack has turned to jelly) …. 😂 it was innocent she is 8.

Please note … I have never been on a diet in my life…. I never weigh myself ever! I just know by my clothes…. And then I tweak what I’m eating. It’s simply cut out the sugar. I don’t do exercise for weight control. I do it for how it makes me feel ✨ strong, resilient, energetic, powerful, mental clarity, and it brings me joy.

I didn’t panic (even though I didn’t feel great)

I gave myself grace

I slowed down for the first time in a long time!

So yesterday I returned… a nice gentle cycle for 30 mins and yoga for 30 mins.

Today I did weights. Slightly killed me 🤓

I don’t do New Year’s resolutions…. I do goals I want to achieve within the year and we do this as a family… the kids list out also what they want to achieve.

However things always don’t go to plan… I didn’t think I would be hit by a rope. We are human we fall and it might take a bit of time but you can get back up. It might take a bit of work in fact it does and you have to be committed and the only results you get is through consistency, consistency and consistency.

Start by writing one thing down you want to achieve. Pin it somewhere you can see it daily. Make it happen.

health

07/01/2026

Looking forward to welcoming everyone back this Friday morning. It will be lovely to see you all again. Yoga at Eighteen

Address

18 Tirkeeran Road
Coleraine
BT515AX

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