No Limits Private Gym

No Limits Private Gym Private gym based in Coleraine, offering top quality Personal Training and Classes to help you achieve your fitness goals!

24/05/2021

This. Is. No limits Private Gym - Pt 2

24/05/2021

π™π™π™žπ™¨. 𝙄𝙨. 𝙉𝙀 π™‡π™žπ™’π™žπ™©π™¨

No Limits for me has always been about creating an environment where people can master the art of consistency which allows them to realise their true potential.

It’s never been about a β€œquick fix” but instead somewhere to learn the fundamentals and tools to allow clients to progress 365 days a year in a daily pursuit to become better.

No Limits is a lifestyle

This Is Fitness Without Limits


Thanks to for the content πŸ”₯

# coach

No limits Personal training client AimΓ©e Millar Aimee Miller 12 weeks into training with myself.Fat loss in lbs : 40lbs ...
10/12/2020

No limits Personal training client AimΓ©e Millar

Aimee Miller 12 weeks into training with myself.

Fat loss in lbs : 40lbs lost !!!

Total measurements : 28 cm lost !!!

For anyone needing inspiration to make a change, Aimee has proven that between work and being a mummy that if you want something bad enough then you can absolutely get results.

Like most Aimee has trained on and off over the years and tried lots of diets but never got the results she wanted. She made the decision to contact myself and through a healthier approach to nutrition and an effective training protocol she has done absolutely amazing !!

Could not be more proud of what she has achieved in this small space of time. Roll on the next 12 weeks πŸ‘

So this Saturday (28th) we will be doing a twist on a popular workout to raise money for Movember, which supports mens h...
24/11/2020

So this Saturday (28th) we will be doing a twist on a popular workout to raise money for Movember, which supports mens health both mental and physical 😁

We will be doing.... MURPH, on a ski erg

1 mile ski
100 pull ups
200 push ups
300 squats
1 mile ski

EACH

Link is below to donate! Thank you so much πŸ˜„πŸ˜„β€
https://movember.com/t/mo-limits-2020?mc=1

With both of us training totally different to this style of workout this will be a great test for us πŸ”₯

03/09/2020

The 20/20 class brought to you by No Limits Private Gym uses a variety of training methods and training styles to not only get you fitter, leaner and stronger but also to keep you motivated and stop your training from becoming stagnant.πŸ”₯

For example, this mornings Thursday 7am session utilised HIIT training in the form of SPIN upstairs. πŸ₯΅

This was followed by strength and conditioning downstairs, utilising uni-lateral training (strengthening imbalances) and superset training to increase intensity.πŸ‹οΈβ€β™‚οΈ

Here at No Limits we pride ourselves on offering variety in your training and creating a healthier lifestyle that you'll love 😁

Starting to take on bookings for our next block which will begin 21st September - evening classes will be available soon also!!

DM for more info 😁❀

Great to be able to use our outdoor space on Saturday for our 'Saturday Sweat Box' class!! Half the class out here doing...
09/08/2020

Great to be able to use our outdoor space on Saturday for our 'Saturday Sweat Box' class!!

Half the class out here doing a circuit, the other half inside in the gym!!😁

Massive well done to you guys, absolutely smashing it!!! 1 week to go!πŸ”₯

Message us to book your slot on the next 4 week block!! 12 sessions for Β£100!

Spin βœ…
Circuits βœ…
Fat burn βœ…
Muscle toning and development βœ…
Strength and conditioning βœ…

06/08/2020

What is the No Limits 20/20 class??πŸ€”

This is one example of what we did this morning...

Class is split into 2 groups of 5 for a more personalised approach. Group A started upstairs working on circuit style training today, focusing on conditioning.

Whilst group B are downstairs working on strength and muscular activation/ recruitment.

As you can see from the video the tempo of the rep and the ex*****on of the form is the primary focus here at No Limits Private Gym😁

And BOOM!! Just like that, we're as good looking outside as we are inside 😍πŸ”₯Best equipped private gym around βœ… every typ...
02/08/2020

And BOOM!! Just like that, we're as good looking outside as we are inside 😍πŸ”₯

Best equipped private gym around βœ… every type of training style catered for and every client getting a personalised training and nutrition programme 😁

Some of our 20/20 class putting in some serious work this morning in our 'Saturday Sweat Box' session!Another unreal wee...
01/08/2020

Some of our 20/20 class putting in some serious work this morning in our 'Saturday Sweat Box' session!

Another unreal week of training by these guys, 2 weeks of this class gone!! It's been amazing so far, more to come 😁πŸ”₯

Dean & Cripper

Address

Coleraine

Telephone

+447540924715

Website

Alerts

Be the first to know and let us send you an email when No Limits Private Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to No Limits Private Gym:

Shortcuts

Share