22/04/2025
We often talk about the benefits of pilates during treatments, and now the amazing Natalie Rewire Pilates is now running sessions in Downend, Bristol
Go and check her out and help yourself . .
The benefits I personally achieve from pilates are:
- balanced muscular strength on both sides of your body (I am so wonky! Lol)
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
Mobility . Stability . Strength