Rockets Health and Fitness Club

Rockets Health and Fitness Club Rockets Health & Fitness Club
Colefords local hub for health, fitness, strength and an active community. Here at Rockets we've got your back!

Multiple membership options and varied equipment to ensure we are accessible to everyone. Rockets Health & Fitness Club is located in Coleford in the heart of the Forest Of Dean (just over the road from Forest Hills Golf Club) and is going to be part of the unique and new generation of private health and fitness clubs that are based around its members needs and results. It creates a friendly envir

onment for people of all ages to come and use its wide range of facilities. A personalised service will ensure results are achieved through programs tailored to the individuals needs, education about healthy eating for weight loss and exercise to give people the help, advice and support they need to get the results they want. Our main aim is to create an atmosphere so everybody can feel confident and comfortable doing exercise that will benefit their health and well-being.

15/06/2026

ROCKETS TEAM!

Looking for some new gym gear?🏋️

Want to represent your local gym?🚀

We’re currently taking pre-orders for some Rockets merchandise!

T-Shirts👕
Vests🦺
Crop-Tops🎽
Shorts🩳
Joggers/Sweats👖

You name it! We’ve got it!

If you’re interested, pop us a message on socials, or come and speak to a member of the team!

(Catalogue is available behind reception)

Happy Training!🚀

www.rocketshealthandfitness.com

STUDENTS!Home for the summer?Need a gym to keep up with training? Here at Rockets, we have plenty of options for you, ra...
10/06/2026

STUDENTS!

Home for the summer?

Need a gym to keep up with training?

Here at Rockets, we have plenty of options for you, ranging from day-passes to 3 month passes, we have a membership offer for you💪🏻

Feel free to pop in and have a chat with a member of staff, or get in touch if you have any questions🏋️

Happy Training!🚀

www.rocketshealthandfitness.com

Upholstery done ✅
08/06/2026

Upholstery done ✅

02/06/2026

Why train at Rockets?🚀

⚫️ We have a strong-community feel, a huge variety of people/training styles with something for everyone!

⚫️ Classes are included in our memberships! With a multitude of different classes available, why not try one out?

⚫️ A hybrid-training space with a huge variety of equipment to suit all your training needs!

⚫️ Knowledgeable and friendly staff that can lend their assistance when required

⚫️ Multiple different membership/pass options to give you flexibility when needed

Looking for a new gym? Or looking for an intro to exercise in general?

Look no further!

Get in touch, or come and take a look for yourself!

Happy Training🚀

www.rocketshealthandfitness.com

More Team Highlights!Over the last month, we’ve had a few of our wonderful members take part in multiple HYROX events. A...
26/05/2026

More Team Highlights!

Over the last month, we’ve had a few of our wonderful members take part in multiple HYROX events.

After plenty of hard work and training, these guys have put in a brilliant effort to get these events done.

Big congratulations to the following members;

Beth R + Hollimarie C

Will H + Andy B

Mary W

Liz C + Cath N

Nicci M

Jamie B + Dan B

Great effort team!👏

Happy Training🚀

See you tomorrow 🥳👍💪🥵
24/05/2026

See you tomorrow 🥳👍💪🥵

Loving the engagement on the ‘PB’ board Rockets team!👏Have you got your best lifts/times on the board yet?Happy Training...
21/05/2026

Loving the engagement on the ‘PB’ board Rockets team!👏

Have you got your best lifts/times on the board yet?

Happy Training!🚀

14/05/2026

FRONT SQUATS

A compound, lower-body movement where the barbell is held across the front of the shoulders opposed to the back (the back squat!)

This movement primarily uses the quadriceps, glutes and hamstrings. It helps improve lower body power, improves core strength and posture and can enhance the body’s mobility in the ankles, hips and the thoracic spine.

How the exercise is performed!

1. Position the barbell across the front of the shoulders with elbows lifted high - hand width around shoulder width apart.

2. Stand with feet about shoulder-width apart.

3. Brace the core and keep the chest upright.

4. Lower into a squat by bending the hips and knees until the thighs are at least parallel to the floor.

5. Drive through the heels to return to a standing position while maintaining posture and elbow position.

If you need any help with your front squat form, give one of our instructors a shout!

Happy training,

The Rockets Team

www.rocketshealthandfitness.com

STRENGTH DEVELOPMENT A strength-based class focusing on correct technique and lifting heavy! A 12-week programme broke u...
12/05/2026

STRENGTH DEVELOPMENT

A strength-based class focusing on correct technique and lifting heavy! A 12-week programme broke up into three-week blocks to aid with progression and development.

Each session starts with the relevant warm-up required to activate and prepare the muscles needed for some big compound lifts! Follow that up with some accessory movements and you have all the tools required for a great resistance-based session!

We are currently HALF-WAY through our current programme as of this week, moving onto week six, lower body movements on a Tuesday and upper body on a Thursday.

We’ve also introduced a Strength Development class on a Saturday morning at 8:30AM! Focusing on some extra movements in a full-body session!

Any questions regarding the class? Feel free to drop a comment below, or ping us a message!

This Weekend @ Rockets!Friday - (6AM-9PM)6:30AM - W.O.D 9:00AM - Development 12:30PM - W.O.D 6:00PM - Rox-Fit Saturday -...
07/05/2026

This Weekend @ Rockets!

Friday - (6AM-9PM)
6:30AM - W.O.D
9:00AM - Development
12:30PM - W.O.D
6:00PM - Rox-Fit

Saturday - (8AM-2PM)
8:30AM - Strength-Development (NEW!)
9:30AM - W.O.D

Sunday - (8AM-2PM)
9:30AM - Mobility + Core (NEW!)

Address

Mile End Road
Coleford
GL167QD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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