Sweaty Mama Winchester

Sweaty Mama Winchester Pre & postnatal fitness classes
Wi******er, Chandler’s Ford, Curdridge
👶 Baby & toddler workouts
🤰 Safe during & after pregnancy

👇 Book your 1st class

10/09/2026

A little introduction from me 👋🏼💕

If you’re new around here, I’m Lucy — mum of two, former primary school teacher and the face behind Sweaty Mama Wi******er.

I retrained in pre and postnatal fitness after having my own children, and I love being able to bring something to local mums where they can get stronger, move their bodies and feel part of something.

But honestly, one of my favourite things about this job is the people. The chats, the laughs, the little ones joining in and watching mums grow in confidence. 🥰

And if you’re someone who’s been thinking about coming along but feels a bit nervous… I get it! I still get nervous about new things too.

So if you’re new here, hi! 👋🏼 And if you’ve been with me for a while, thank you for being part of it. ❤️

Tell me something about you in the comments — are you a new follower or have you been around for a while? 👀

09/09/2026

Thursday night plans? 👀💃🏼

45 minutes to yourself. Great music. A proper workout. And a room full of mums having a LOT of fun while they’re at it! 🙌🏼

Sweaty Mama POWER is our mums-only evening class — no babies, no toddlers, no school run… just you, moving, sweating and having a bit of fun. 💪🏼

Whether you’re getting back into exercise or you’re ready to turn things up a little, you can work at your own level and make it as challenging as you like.

📍 Colden Common
⏰ Tomorrow, Thursday at 8pm

Fancy joining us? Come and give it a go! 💗

******er

If you’ve ever looked at a baby-friendly fitness class and wondered…“But what if my baby cries?”“What if I need to feed ...
09/09/2026

If you’ve ever looked at a baby-friendly fitness class and wondered…

“But what if my baby cries?”
“What if I need to feed them?”
“What if my toddler doesn’t sit still?”
“What if I’m not very fit?”

The answer is… that’s exactly why classes like this exist! 💕

At Sweaty Mama, you don’t need to have everything perfectly organised before you arrive. Babies can feed, sleep, crawl and explore. Toddlers can be toddlers 😂 And you can exercise at a level that feels right for you.

Because fitness after having a baby doesn’t need to look like the gym. Sometimes it looks like doing squats while your baby watches you. Sometimes it involves stopping halfway through to feed them. And sometimes it involves chasing a toddler across the room!

And that’s all completely normal ❤️

Have you ever worried about something before trying a class with your little one? I’d love to know what it was!

Self-care doesn’t always look like time alone. ❤️Sometimes it looks like asking for help.Sometimes it looks like admitti...
08/09/2026

Self-care doesn’t always look like time alone. ❤️

Sometimes it looks like asking for help.
Sometimes it looks like admitting you’re struggling.
And sometimes it looks like getting out of the house, moving your body and spending time with mums who just get it.

You don’t have to do motherhood alone. 🥰

That’s one of the things I love most about Sweaty Mama.❤️

06/09/2026

A little reminder that movement doesn’t have to be complicated 💕

Sometimes the simplest exercises are the ones that make you feel strong, capable and good in your body.

And yes… you can absolutely fit it around mum life too! 🙌

If you’re looking for a workout that works with your life rather than adding more pressure to it, come and join us at Sweaty Mama Wi******er 💗

When I think about being “rich in life”, I don’t think about having more stuff.I think about feeling healthy and strong ...
04/09/2026

When I think about being “rich in life”, I don’t think about having more stuff.

I think about feeling healthy and strong enough to keep up with my children.

Having people around me who understand the chaos, the sleepless nights and the beautiful madness of motherhood.

Having an hour to move my body, laugh, switch off and remember that I’m still me… while my children are welcome to come along too.

Seeing my children grow up knowing that exercise isn’t a punishment — it can be fun. It can make you feel good. It can be something you do for yourself.

And the friendships along the way? 🤍

That feels pretty rich to me.

What makes you feel rich in life? ✨

When your Thursday night class turns into drinks afterwards 🍻🥰Love that this is becoming more than just a workout — it’s...
04/09/2026

When your Thursday night class turns into drinks afterwards 🍻🥰

Love that this is becoming more than just a workout — it’s a little community too ❤️

Here’s to more of these! 🥂

✨ MUM SPOTLIGHT ✨Today I’m introducing you to one of my very first Sweaty Mamas — and the mum who has been coming the lo...
03/09/2026

✨ MUM SPOTLIGHT ✨

Today I’m introducing you to one of my very first Sweaty Mamas — and the mum who has been coming the longest! 🤍

Her first two classes with me were very different to what you see now… the first was just the two of us, and the second was her, me and a friend I’d persuaded to come along! 😂 Her little boy was absolutely tiny, and it’s been so lovely having her with me as the class has grown.

I asked her why she loves coming, how she feels since joining and what her favourite thing about class is…

💗 Why do you love coming?

“I love coming because it motivates me to get movement in at the start of my week, regardless of the amount of sleep deprivation!

I think it’s really easy to get swept up in all the hype of needing to go to various baby classes (I certainly did first time round) but this one is ideal because it feels like you’re doing something for you, but baby genuinely gets entertained too!

I also think it’s really important for kids to see Mums keeping active and looking after themselves.”

💪 How do you feel since joining?

“Since joining I have felt stronger and I definitely think it aided my recovery postpartum.”

🤍 Favourite thing about class?

“My favourite thing about class is just the total lack of judgement. You don’t need to be following the steps, you can take a break whenever you or baby needs and it’s just a super supportive and safe space.”

And this is exactly why I love what Sweaty Mama has become. 🥹

From one mum and her tiny baby, to a growing room full of mums and little ones — it’s been so lovely to have you there from the start. 🤍

Thank you for being part of it!

POV: you’ve found the perfect spot at Mummy’s workout 😂💗Mummy’s doing her donkey kicks…Baby’s getting a free ponytail ti...
02/09/2026

POV: you’ve found the perfect spot at Mummy’s workout 😂💗

Mummy’s doing her donkey kicks…
Baby’s getting a free ponytail tickle. 🥹

This is what I love about Sweaty Mama — you get to move your body, build your strength and have that precious time together with your little one right there beside you.

Because sometimes your workout looks like this… and honestly, I wouldn’t have it any other way. 💕

Baby entertainment: ⭐️⭐️⭐️⭐️⭐️
Mummy’s workout: also pretty good 😉

The big kids are back at school and suddenly it’s just you and your little one again. 🥹 If you’ve been craving a bit of ...
01/09/2026

The big kids are back at school and suddenly it’s just you and your little one again. 🥹

If you’ve been craving a bit of routine, some time out of the house and the chance to meet other mums, why not make Sweaty Mama part of your week? Come along, get moving, have fun and find your little village. 🫶

New to Sweaty Mama? Come and try a class and see what it’s all about. 💕

Address

Colden Common

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+447355151509

Website

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