Hot Mess Strong Fitness

Hot Mess Strong Fitness Strength-led fitness for midlife women. Workouts that fit real life. No punishment. No overwhelm. No fake perfection. Just getting stronger.

https://app.gymcatch.com/provider/1464

26/08/2026

Few weeks off with a dodgy knee, wine, crisps, relaxing in the sun and absolutely zero f***s given… ❤️😂

Had the green light to get moving again carefully so now routine returns and the rebuild starts.

Lets see what this body can do!! 💪🏼

Do not allow setbacks to set you back 💥😘💥

22/08/2026
22/07/2026

Today I quit my workout after 12 minutes.

Not because I'm lazy. Not because I lack discipline. Because I'm exhausted.

We're so busy normalising hustle that we've forgotten to normalise rest.

Sometimes strength isnt pushing through regardless. Sometimes it's listening when your body whispers before it has to scream.

12 minutes was enough today. Tomorrow is a new day.

Hot mess... Still strong!!

MidlifeMisfits

Address

Colchester

Opening Hours

Monday 9:30am - 10:30am
Tuesday 6:30pm - 7:30pm
7:30pm - 8pm
Thursday 6:30pm - 7:30pm
7:30pm - 8pm
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am

Telephone

07453859583

Website

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