Archer Fitness

Archer Fitness Specialist, Science-led Personal Training & Online Coaching

31/07/2026

One of my fave ways to get my run in: meeting my girlie for coffee and food at the finish line 🤭🥺💖🎀🏃🏼‍♀️

Can’t beat girlie chats, good food AND a run all in one 🙋🏼‍♀️✨

18/06/2026

Best job in the world ❤️✨

Not because I help people get fitter.
Not because I help people get stronger.

But because I get to watch these incredible women achieve things they never thought possible ❤️‍🩹❤️‍🔥💪🏻🚀

Thank you to every client who trusts me to be part of their journey 🙏🏻✨ You inspire me every single day 🥹✨

Proud of every single one of you!!! 💖💖💖

❤️

15/06/2026

POV: you actually stuck to the plan ✨⏳✅

Building a stronger ME!!!

13/06/2026

Absolutely nothing.
But also EVERYTHING ❤️‍🩹❤️💖✨

SO MANY SMILES, SO MUCH LAUGHTER ❤️‍🩹❤️💖✨

The world didn’t stop turning.
I still moved my body.
I still ate incredible meals - and enjoyed it!!
I still got outside (obviously 🧜‍♀️☀️🤭)
I still laughed - ALOT!!
Most of all, I still made memories ✨

But for the first time in a long time, I wasn’t checking my wrist to see how many steps I’d done or what time it was every few minutes!!!

There was no chasing numbers.

No feeling like I needed to “earn” my food or relaxation.

Just good food, sunshine, movement, smiles and being present ☀️☀️☀️

Honestly, it felt so incredibly freeing. Perhaps more than I anticipated! I didn’t realize how obsessed I was each day with getting my steps and ticking the boxes… so much so that I haven’t even put it back on yet 😅🤷🏼‍♀️

A little reminder that sometimes the healthiest thing you can do is take the watch off and just let yourself be 💖✨

11/06/2026

Just out here playing mermaids 🧜‍♀️🧿🐚🩵

A lil bit of what I ate in GREECE 🤩🥙🇬🇷COMPLETELY untracked, ultimate food freedom!!!❤️‍🩹💖💙LOTS of Greek salad, moussaka,...
09/06/2026

A lil bit of what I ate in GREECE 🤩🥙🇬🇷

COMPLETELY untracked, ultimate food freedom!!!❤️‍🩹💖💙

LOTS of Greek salad, moussaka, calamari, endless tzatziki, and just a few GYROS!!! 👀🤭🩵

Of course we had lots of baklava and frozen yoghurt too, but clearly too excited to get a pic first 🤣🤣💙

Honestly it is so nice to be able to say this was the first holiday I didn’t worry about food, and just enjoyed it. After all a week off will not ruin your progress!!!

Food is so much more than fuel!!! It’s culture, memories, experiences, & time spent with loved ones ❤️💖🩵

If you’re ever struggling to find that balance or freedom, my DMs are always open 💌🥰

Address

Colchester

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1:30pm
Saturday 8:15am - 2pm

Telephone

+447428197598

Website

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