BOUNCE Mersea Island

05/09/2026

Sweat, smiles, and the best morning energy! 🤩✨

What an absolute blast teaching this morning! There is truly no better way to set yourself up for the day than jumping into the weekend with a massive dose of endorphins.

My favourite part of teaching is creating a fun, friendly, and welcoming environment where everyone can let loose, have a laugh, and move their bodies together. You all absolutely smashed it and brought the best vibes to the room.

Thank you to everyone who came out, worked hard, and smiled through the sweat!

Have a wonderful, well-deserved weekend, everyone! 💜🥂

02/09/2026

Wednesdays are for bringing the energy and these absolute rockstars did exactly that at tonight’s barbell class! 🏋️‍♀️✨

I am so incredibly proud of this group. Tonight we pushed everyone to their absolute maximum, and these ladies didn’t just meet the challenge—they stayed right there, working so hard and giving it 100%. Absolute perfection! 💯

💪Mid-week slump? Not here. There is no better way to smash through Hump Day and get that unstoppable momentum to carry us through the rest of the week.

31/08/2026

Yuyoyyyyyyyyy

29/08/2026

29/08/2026

🔥 SATURDAY MORNING’S ((BOUNCE)) CREW! 🔥

What a way to start the day! 🙌

The energy, the determination and the effort you all brought into that room this morning was INCREDIBLE! 🖤

You showed up, you pushed yourselves, you kept going when it got tough — and you gave ALL the fight you had to give! 👊🔥

Remember, it’s not about being perfect. It’s about showing up, giving what you can and leaving knowing you gave it your absolute best.

Have an amazing week.

We are open Bank Holiday Monday too. Still spaces to book.

27/08/2026

We caused a heatwave tonight 😮‍💨🥵

Hat off to everyone for pulling through that class. We’ve had a great week of classes, your strength and power is totally unbelievable.

To every single person who has stepped into my classes over the last 8+ years, I am completely blown away by you. Sticking with a fitness journey takes dedication, but showing up for me, for each other, and for yourselves year after year? That is pure magic.

You might think you just come here to get a workout in, but you have fundamentally changed my life. You have lifted me up on my hardest days, inspired me with your resilience, and turned a job into an absolute passion. You aren’t just clients, you are my community, my motivation, and my family. Thank you for trusting me with your time, your energy, and your health. I am so incredibly grateful for each of you.

26/08/2026

An epic session tonight! Every single person worked incredibly hard, pushed through the burn, and absolutely smashed it.

Our BARBELLS is our low-weight, high-rep full-body strength and conditioning class choreographed to a killer playlist. There is zero jumping involved—instead, we focus on Standing floor work, High-repetition compound tracks with the bar to sculpt, lean out, and build endurance top-to-toe.

You should all be incredibly proud of the power you brought to the room today. Drink plenty of water tonight to help those muscles recover, and get ready to do it all again soon!

Lift high, squat low, and keep getting stronger together! 🏋️‍♀️✨

24/08/2026

Mighty Mighty Mersea!!

Such a great atmosphere tonight!! We totally needed that, hair was let lose and moves just flower with the music.

The best workouts don’t feel like work. That is the magic of ((BOUNCE)). 🎶 Trampolines plus a killer playlist change everything.

We don’t have to wait for the weekend to start the party 🤩🤩

22/08/2026

We wouldn’t be anywhere else 😆

Putting these ladies through their Saturday morning grind, there’s no rest for those who want progress, consistency is the key.

We switch things up with so many different moves. Mixing up our routines keeps our workouts exciting and prevents boredom. More importantly, it forces our bodies to use different muscle groups. This constant variety is amazing for your fitness.

Have a great weekend, you wonderful bunch xx

20/08/2026

These cooler evenings are just incredible. We can now get back to the hard grind, pushing harder and working ourselves to the max.

These ladies worked up a big sweat tonight. We had every possible sequence in our sets, giving the best all over body workout.

Those tricep dips were the cherry on the top 🍒