Jennifer Churchman P.T

14/08/2018

Amanda has fought hard for these results. Many many hours of training and planning meals. Proud P.T moment, Congratulations Amanda.

17/07/2018

☀️☀️Summer has arrived☀️☀️
8x 1hour sessions ( based on 2 per week) £180 limited offer💪
Contact me for details.

11/06/2018

***ATTENTION***
I have 5 appointments available between 9.30-1pm on Wednesday or Thursday at a discounted price of £20 per session.
First come first served.... from previous experience these will go quickly so book NOW

02/05/2018

EVENTUALLY the Summer will arrive😜 are you ready?

HOLIDAYS PLANNED are you beach ready?

SUMMER RUNNING EVENTS are you fit
enough to complete it safely?

There is a whole list of events in our lives that we wish we had prepared for earlier.........START NOW!!!!!!

💪💪THE ONLY WORKOUT THAT YOU WILL REGRET IS THE ONE YOU NEVER DID💪💪

21/04/2018

The sun is here ladies and gents🌞🌞

09/04/2018

Gym etiquette

27/03/2018

Calories are not everything people,The nutritional quality of the food we consume is more important for those future goals but more importantly for your health.

**FOOD QUALITY COUNTS**
Absolute peach here!
According to the Slimming World APP, you are better off having a can of cider over an avocado if you want to save your 'Syns'

Now I am all for creating a calorie deficit for fat loss but I am also for creating healthy clients!
This is just crazy and only happens when you look at foods from a complete calorific number only approach.
Completely neglecting any health benefits from fibre, healthy fats, vitamin and minerals - you know all the stuff that helps you stay alive!
I doubt the cider even has any fruit in it!
Yes be aware of the calorie content of foods but do yourself a favour and look at food quality too, in 20 years time you will thank yourself for having that chicken and avocado salad over a cider and Jager bombs for lunch!

20/03/2018

Worth a watch people’s........ the little ones are our future

15/03/2018

Join the Fit4less team at Highwoods Country Park for your morning run. Support us in raising some money for Sport Relief. 💪💪

14/03/2018

12 weeks of hard graft, juggling work, holidays and social events. Nutrition took a few weeks to master but Amanda is now smashing it.
💪💪💪💪

12/03/2018

These pictures were taken 4 weeks apart. Some steady progress for Kirsty that can only be achieved by commitment and hard work.
💪💪