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Coach Austen

I am a Personal trainer and experienced runner with my own private outdoor gym area in the Shrub end region of Colchester.

Message me on 07538 082576 to get started 💪💪💪

20/08/2026

Quality Thursday morning session with Adam👌Getting it done 💪 Need some help with your health and fitness 👀 then send me a message and get in touch 🤝
Real workouts for Real people 🏋‍♂️

17/08/2026

This month Luke begins his training for next year's Colchester half marathon! Watch this page to see his progress over the coming months 💪

19/07/2026

Another brilliant day at the Eight Ash Green Festival! Perfect weather and some great times on my dead hang challenge! Great to see lots of adults taking part as well as the youngsters! Our best adult Gary managed an incredible 3 minutes 19 seconds! Our two best youngsters were Ruby, 3 minutes 5 seconds and Thomas with 2 minutes 28 seconds! Well done to everyone that took part 👏 💪

10/07/2026

On the 18th of July I will be at the Eight Ash Green Festival with my dead hang challenge! Lots of prizes to be won! It looks like being another amazing festival👌💪

03/07/2026

Another day.. another dead hang challenge! Today's winner Amelia with a time of 3 minutes 7 seconds! She takes home the hamper of treats. Well done to everyone that took part.. what a fabulous afternoon 💪

13/06/2026

Congratulations to all of today's participants tackling my dead hang challenge at the West Bergholt Village Fete 2026 Some great performances with 7 people hanging for over 2 minutes and incredibly two people for over 3 minutes. Top of the pile was Thomas who manged a time of 3.07 💪
A brilliantly organised event and fantastic weather 👌

12/06/2026

Anybody looking for a weekly bootcamp.. this one is amazing!!!
Join Sarah every Friday morning in Layer for an awesome workout 💪👌

08/06/2026

Come and join me on Saturday the 13th of June at the West Bergholt Village Fete 2026! I will be there with my dead hang challenge and fitness course! Prizes to be won! See you all from noon 💪

07/06/2026

Adam, Luke and Jamie all getting it done! All have faced setbacks on their fitness journeys but continue to show up and make progress.

The hardest thing is to get started. Take that first step. Make that decision. Exit your comfort zone. But once you get started you never look back!

Message me today and get started 💪

Address

Shrub End
Colchester
CO29AW

Telephone

+447538082576

Website

facebook.com

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