Unit HQ

19/06/2026

Just over 1 week to go! 🇿🇦🦏

Not long now till you guys get to train your events with the 2025 worlds strongest man Rayno Nel!

This is his FIRST EVER UK seminar. Don’t miss out. DM us to book your place.

💪🏼 Hands-on event training and coaching from Rayno
🍗 Hot lunch available
❓ Q&A with Rayno exploring mindset, training and life.
📸 Photo opportunities with meet and greet after

If you are serious about your training you HAVE to learn from the best.

Book now!

24/04/2026

19/04/2026

£0 to come and watch Essex Strongest so don’t miss out! We have 3 chefs, cake lady and coffee van coming. Got some really nice trade stands coming so do not miss out on this if you’re local to Colchester/Ipswich you cannot miss this! We have a lot of seriously strong competitors who have trained so hard for this event. We’ve gone to serious lengths to put this whole show on so we would appreciate as many of yous coming as possible!

See you all on Saturday any questions shoot a DM

11/04/2026

Paddy Haynes is going to be competing tonight at Europes strongest man and we know he’s going to smash it!

But what got Paddy started in strongman? We found this out at our seminar along with loads more about Paddy himself, training and mindset advice.

What got you started in strongman?

Our next seminars will be getting announced soon! Watch this space! 😎💪🏼

10/04/2026

Two weeks tomorrow! Free to watch don’t miss out on a great day

04/04/2026

Big. New. Heavy. 😎

That’s the only way to describe the Unit Classic, a brand new competition coming this September at the Unit in Colchester.

A group of 10 incredible athletes have accepted invites to take on some of the heaviest events in the strongman world and will be in with a chance to take home a share of the HUGE £3000 podium prize money!

Not only that, 2 wildcard entries will be coming from the top finishers at Britains U120 podium to shake things up a bit!

We can’t wait for this show. A livestream and limited in person tickets will be available and information for them will be released in the coming months. Keep an eye on our page for more details on this!

📆 19th September 2026
📍 The Unit, Notley Enterprise Park, Colchester

03/04/2026

Our first seminar was fantastic! 💪🏼

It was great to have the brilliant Paddy Haynes down at the unit for some hands on coaching and a Q&A after lunch.

Everyone took something valuable from it and we were pleased to hear such positive feedback from everyone that attended!

There will be more seminars coming soon, so make sure you are following to find out first! 😎

26/05/2025

Liams pinnacle strongman exercises 💥