CrossFit DireWolf Kids and Teens

CrossFit DireWolf Kids and Teens CrossFit Kids and Teens is a fitness program designed to encourage children and teenagers to develop

🐺🐾 Meet MilaMila took on 26.1 this weekend and was our first teen at CrossFit DireWolf to enter the open 🙌🏼 We’re so pr...
02/03/2026

🐺🐾 Meet Mila

Mila took on 26.1 this weekend and was our first teen at CrossFit DireWolf to enter the open 🙌🏼

We’re so proud of her and the huge effort she put in 🚀

Bring on 26.2 🔥

🐺🐾 26.1 Yesterday we had 34 young athletes through the door to take on their variation of 26.1 and everyone absolutely s...
01/03/2026

🐺🐾 26.1

Yesterday we had 34 young athletes through the door to take on their variation of 26.1 and everyone absolutely smashed it 💪🏼

Super of their determination and perseverance 👊🏼

What will 26.2 bring for them 👀

#26.1

14/02/2026

🐺🐾 The Front Squat

The front squat develops superior strength, power, flexibility, and athleticism, and is a great tool for building muscle

Our Wednesday Teens have just finished their front squat block we saw huge progress…

Not only in their positions but their attitude and weight on the bar 💪🏼

Many PBs were had 🙌🏼

🐺🐾 The GrindThe temperature might have dropped outside but our Kids and Teens are still turning up for training Parents,...
11/01/2026

🐺🐾 The Grind

The temperature might have dropped outside but our Kids and Teens are still turning up for training

Parents, why not grab a hot drink from our in-house coffee shop to help keep you warm whilst you’re waiting?

Mon - Wed: 0700 - 1830
Thurs: Closed
Fri: 0630 - 1400
Sat & Sun: 0900 - 1400

🐺🐾 Welcome Back Izzy’s face is exactly how we’re feeling about welcoming our young athletes back from Monday after our ...
03/01/2026

🐺🐾 Welcome Back

Izzy’s face is exactly how we’re feeling about welcoming our young athletes back from Monday after our Christmas break

We hope you’re ready for an exciting 2026 🙌🏼

🐺🐾 Why Do You Do CrossFit? We asked some of our teens…‘Gain confidence’‘To be strong’‘Fun’ This is why we do what we do ...
30/12/2025

🐺🐾 Why Do You Do CrossFit?

We asked some of our teens…

‘Gain confidence’
‘To be strong’
‘Fun’

This is why we do what we do 💙👊🏼

Want a free trial? Head to our website

🐺🐾 Merry Christmas to our CrossFit DireWolf Kids and Teens community 👊🏼Thank you so much for all your effort and support...
24/12/2025

🐺🐾 Merry Christmas to our CrossFit DireWolf Kids and Teens community 👊🏼

Thank you so much for all your effort and support this year

Enjoy a well-deserved rest with family and friends🎄

🐺🐾 Christmas Hours
20/12/2025

🐺🐾 Christmas Hours

🐺🐾 Beyond the Gym… Meet River 👋🏻 River has been training with us for over a year now and her hard work is definitively p...
18/12/2025

🐺🐾 Beyond the Gym…

Meet River 👋🏻

River has been training with us for over a year now and her hard work is definitively paying off

She was recently selected to run for Essex and they won🥉in their first inter-county race

Not only that, this week she PB’d her 5k time, knocking a whole minute off her PB time from a few weeks ago!

She’s definitely one to watch 👀

🐺🐾 Inversions We wrapped up our inversion block todayInversions teach our athletes how to control their bodies in space,...
13/12/2025

🐺🐾 Inversions

We wrapped up our inversion block today

Inversions teach our athletes how to control their bodies in space, improving balance, coordination, and confidence

We’re so proud of our pre-teens & teens and the HUGE progress they’ve made in their confidence, control, and upside-down shapes

Strong shoulders, solid cores, brave athletes 👊🏼

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Colchester Fitness Centre
Colchester

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