Mersea Island Karate Club (Wado Ryu)

09/03/2018

Karate on tonight as normal

02/03/2018

Ok due to poor conditions all round
No karate tonight as hall is a no go

This is your workout

5sets

Wide press ups 20
Normal 18
Incline 15
Decline 15
Inners 10 (on a ball if you feel moody )

Watch your form 30 seconds rest between each then 1min rest between full sets

If you can smash it then step it up

See you next week

15/01/2018

Let's get this started right

https://www.facebook.com/foundr/videos/1219748844792520/

31/12/2017

Happy new year to you all

I guess it would be daft of me to
Think anyone trained ,at all

But let's drop back in where we left off
Time to rip it up

Ready 2018
We are coming for you

10/11/2017

Just because I never like to
Leave you to a night off

15 sumo squat
10 in place jumps
10 Single calf raises
Low duck walk 30seconds
15 Butt kicks alternate legs

5 sets 30 sec rest after each exercise
Remember more reps less rest if you feel you can

3mins of duck walk you may not think so

Get some people

02/11/2017

Pay attention

Sticks and stones lol I wonder how many times you will hear this before you will ever understand

21/10/2017

Good morning
Weekends are still work out days

Diets don't work the only way for you to be what you want to be is :-

Change !

Make a decision about what you want

Getting back into
A size ten is not the problem

You are ,you need to change

Better choices not diets .

Wake up before it passes you by

14/10/2017

Sore but alive

Struggles, challenges and hard times offer you much more value than any other time in your life. You can not grow without struggle. You can not get STRONGER ...

08/09/2017

For those who follow no karate tonight
Or fitness training
We will be back next Friday guys n gals

Time to work that body over the winter again let's see some gains people

You have this 👍👊👊

29/07/2017

If martial arts are not for you
Pop along or give me a call

You are the one who drives you forward
Fitness is a life choice and not everyone wants to do a martial art

We can look at other ways to get you to a fitness level you want

There is no magic cure
You only get out what you put in

27/07/2017

Get on it

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