Gymophobics Colchester

Gymophobics Colchester Award winning 30 minute ladies health & fitness Centre in Colchester. The revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE visit. Gymophobics Colchester is proud to be part of the national network of gyms that are all part of the Gymophobics family. Now in our 15th year, we have helped 1000's of women across Colchester to achieve the body shape that they have always wanted with our easy and fun 30 minute workout

and classes. Complimentary coffee and a spacious coffee area. Gymophobics is the home of Resisted Tension, the only trademarked execrise programme in the UK, that is designed to get you the results that you want in weeks not months. We cater for all ages, shapes and sizes. Our ladies range from 16 to 80+. Also on site we have Vibro Stations. So if you hate gyms you will love the difference that is Gymophobics. We also offer Non-Invasive Liposuction, our consultants can help you improve your skin tone and texture as well as remove stubborn pockets of fat safely and non intrusively. We have Sunflower Beauty and Liz’s Massage Therapy which are both open to members and non members. Treatments available include manicures, pedicures, facials, massage, waxing, eye lash perming and tinting, microdermabrasion, Gel nails, spray tans and much more.

‘We are so much more than just a Gym’

For the gym or Beauty/Massage call 01206 796007 or 07956 887003.

This is our lovely Val and she has lost half stone on her journey with us so far. Val is doing amazingly! Massive well...
18/06/2026

This is our lovely Val and she has lost half stone on her journey with us so far. Val is doing amazingly! Massive well done from Clare & The Team! 💪🩷🤍

What’s something you’ve always wanted to try but haven’t yet?Let us know in the comments below.
18/06/2026

What’s something you’ve always wanted to try but haven’t yet?

Let us know in the comments below.

It’s Cervical Screening Awareness Week.Your cervical screening could save your life - don’t put it off.Screening helps d...
15/06/2026

It’s Cervical Screening Awareness Week.
Your cervical screening could save your life - don’t put it off.
Screening helps detect changes early, often before symptoms appear, making it one of the best ways to help prevent cervical cancer.
Book it, attend it, and encourage others to do the same

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!No shrinking yourself. No waiting...
11/06/2026

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!
No shrinking yourself. No waiting until you feel “ready.”
This summer is about confidence, strength and enjoying life exactly as you are.
Wear the swimsuit. Take the holiday photos. Enjoy the beach.
You already belong there.

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.Regular exer...
08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

07/06/2026
WOW!! We raised a massive £852 at our St Helena Hospice Charity Quiz Nights recently, at both our Colchester and Clacto...
30/05/2026

WOW!! We raised a massive £852 at our St Helena Hospice Charity Quiz Nights recently, at both our Colchester and Clacton centres. A fun night was had by all our amazing ladies and I could hear the cogs turning 🧠🤣. Ladies bought their own drinks and nibbles and we had a raffle in the break and some vital house points were awarded to the winning team! Well done and thank you to everyone who came and took part and for those gorgeous ladies who donated raffle prizes, and bought tickets. Also a big thank you to the team who helped on the night!
Clare 🙏😘

For over 20 years, we’ve been helping women build confidence in fitness.That’s always been at the heart of Gymophobics -...
28/05/2026

For over 20 years, we’ve been helping women build confidence in fitness.

That’s always been at the heart of Gymophobics - creating a welcoming space where women feel comfortable to start, keep going, and progress at their own pace.

It’s not just about exercise, it’s about feeling supported, staying consistent, and growing in confidence along the way.
And that mission is just as important to us today as it was two decades ago.

Address

Unit 2 The Mulberry Centre, Albany Gardens, Haven Road
Colchester
CO28HT

Opening Hours

Monday 8am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 9am - 7:30pm
Friday 8am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

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