Synergy Fitness Colchester

Synergy Fitness Colchester A personal training experience that helps you feel energised, happy & excited for your next session.

My main aim with Synergy Fitness Colchester is to provide clients with a space where they can exercise in an environment that is fun, friendly and enjoyable. With Synergy Fitness Colchester I wanted to create something that's a bit different within the fitness space - this isn't somewhere you'll be aggressively shouted at to do more & more and given endless amounts of burpees to do. Instead you'll

be guided through well-thought out, challenging (but not soul destroying) workouts that always have a purpose. If you don't walk away from every session with a smile on your face, then I've not done my job properly! With Synergy Fitness Colchester, you'll get constant support and guidance at all times. I want every member to fall in love with everything Synergy Fitness Colchester has to offer. Thanks for reading

Kevin James Owner/Founder/Trainer at Synergy Fitness Colchester
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Some ideas to satisfy your sweet tooth at Christmas 🎄
20/12/2022

Some ideas to satisfy your sweet tooth at Christmas 🎄

Here are some ideas for your main course on Christmas Day 🎅🧑‍🎄
19/12/2022

Here are some ideas for your main course on Christmas Day 🎅🧑‍🎄

18/12/2022

Kevin James shared a post on Instagram: "I really enjoy training Danii a lot, she’s always wanting to learn new things and recently it’s been the Olympic lifts. She’s now adding power to her already impressive strength levels which benefit her in her own business Superb Dan"....

Some tasty sides to go with Christmas dinner 😋🎄
17/12/2022

Some tasty sides to go with Christmas dinner 😋🎄

Add these to your table on Christmas Day for some tasty starters 🙂
14/12/2022

Add these to your table on Christmas Day for some tasty starters 🙂

All the very best running the London Marathon today Ross Enjoy the experience and the atmosphere 🙌
02/10/2022

All the very best running the London Marathon today Ross Enjoy the experience and the atmosphere 🙌

29/08/2022

A recent strength & conditioning session with Coen working on improving the technical performance of a range of exercises. He is seeing improvements in his rotational power, ankle stability and overall strength too. There's a focus on making sure the sessions are fun and engaging for him as well and he's responding brilliantly. Coen is super great to work with, the only downside is he's a Chelsea fan 👎😄

Super happy to lend some support to Ross Chinery who is running the London marathon in October with a fundraising Bootca...
08/08/2022

Super happy to lend some support to Ross Chinery who is running the London marathon in October with a fundraising Bootcamp session.

It’s £10 per person to get involved and every penny goes to St Helena’s Hospice Colchester.

See details on the post if you’d like to secure a place (max 30 available) for what will be a really fun morning 😊

31/07/2022
11/04/2022

A session from last week with

It’s just over a month since Jill started with me and she’s doing superbly well 👏

Getting stronger and technically better session after session.

Super impressive stuff 😃

Address

Colchester
CO46DL

Telephone

+447591570014

Website

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