Workit Workout

29/03/2022

After 11years I am hanging up my gloves and no longer teaching. It has been an amazing experience and as an addition to my full time job it was lovely to take classes and blow away days work. It was fantastic teaching you all, past and present. I have made some great friends through my little business and look forward to continue and stay in touch. In words of Ross Geller from friends “PIVOT” 🤣😂🥊🥊 🥊 🥊 xx

04/01/2021

This is a fantastic company, and they also have Running Women Chat page it is the most encouraging group, everyone lifts each other it’s fantastic

🖤Check in with those who might need some light🖤

Positives.... We can exercise, but there are those that can't....We can adapt, we can support, we can be kind, we can show compassion, we can consider that each & every one of us has a set of unique circumstances. So let's not judge if someones having a bad day, you never know just how hard the last year has impacted their life or what kind of day they may have had.

Try to give yourselves time for self care, switch off have that bath, go for that run, squeeze in that breath of fresh air, reach out and talk if you need to, look after YOU.

If you're a runner, were a runner or are thinking about starting your running journey, we host a beautiful community of kind caring supportive women who offer so many tips and great advice, all abilities are welcome! If it's of interest here's the link https://www.facebook.com/groups/runningwomanuk/

Finally to all those this is impacting on the frontline treating the sick whether it be Covid or other illnesses we salute you.

May the coming days be kind to you all. RW.x

04/01/2021

30/12/2020

30/12/2020

Hope you all well and had best Christmas 🎄 you possibly could in strange circumstances. Here is hoping 2021 improves, I never saw that in March that would had been my last class for 2020. I miss you guys lots but until it’s safe to do so classes will not commence. Please keep safe.... with gyms closed again, think about brisk walking, as it’s cold and slippery at times so pick carefully when you go out, if you feel comfortable enough start running, but remember to keep safe, you all know enough abs you can do at home. Take care hopefully see you all soon enough x

14/10/2020

Hi Guys, sorry not heard from me, I am not ignoring you, but honestly have nothing I can add at the moment about getting back to classes 😞 hope you guys are keeping safe and well and somehow getting some form of exercise through this, from walking to running......so in light in lack of news, I thought it would let you guys know how my running has been going...... I am still doing it and roughly running 20km a week, my weight loss has slowed as I am closer in hitting my target, my fitness levels have improved beyond what I have expected. I have ran my first 10km ever last month and got my fastest PB for 5km at 34:23.... not quickest but amazing considering in May I jogged it 41:36 so in four months I got 7mins off so next goal for new year is to run sub 30mins!!! Setting goals help focus and keep you on track.... I have also decided to run the poppy run 2020 challenge on rememberance day and decided to run 10km as this is hard for me and only ever done once 🤞🏼🤞🏼🤞🏼xx hope to see you all soon xx

10/07/2020

So in light of news gyms can open, I still have to review if I can run my classes and how these will be done. As we still need to maintain safe distance the boxing part of classes are unlikely to happen. Obviously where I hold my classes are also leading me as currently these places remain closed to the public. And next thing is regarding equipment available to how it can be sole use only for duration of class and I will clean equipment afterwards ready for next session. So still lots to do to ensure we can keep safe. It may well be we will be longer to we return. I miss you all hopefully see you all soon 🤞🏼

08/06/2020

Still no classes until it's safe to do so, when we do return there will have to be some changes to way classes will run so we can maintain social distance. Stay safe

27/05/2020

Couch to 5k done ✔️ wow today was tough as been jogging for 30mins but to reach 5k I did a 2min warm up jogged nearly 40mins as I reached 5k 👏🏻👏🏻👏🏻then did my cool down. Hope you guys are keeping well?

24/05/2020

So today is jog 2 I have one left to reach 5k programme, I have really enjoyed doing this, but realised time for jogging will not let me reach that goal. So I will jog 5mins longer to reach 5k. Couch to 5k it's a great app it's really helpful and I enjoyed the focus it gave me, the only downside is it does not take into account your weight and how you may find it harder to keep a faster pace like you would if you was lighter. So I have done my own mental prep for Wednesday's final jog to make sure I reach this 5k goal. And aircon is my friend, I jogged without today it was tough, I am so glad had headband on really helps me with not feel like I am overheating.