Abi Head PT

Abi Head PT Personal Training, Fat loss & HIIT

Keep it simple 🍠🥯🍗🥑🧀
29/04/2022

Keep it simple 🍠🥯🍗🥑🧀

How CONSISTENT are you!The more consistent you are with all of these factors the better your results will be.Get into a ...
26/04/2022

How CONSISTENT are you!

The more consistent you are with all of these factors the better your results will be.

Get into a routine with your training be consistent don’t make excuses and make sure your always pushing yourself

Track your food and don’t fall off the wagon just because you have had a hard day or you can’t be bothered to cook don’t make excuses

Get enough sleep aim for 7/8 hours a night

Keep hydrated aim for 2L a day

If you’re struggling with any of these things and want help. Drop me a message or follow the link in my bio

Don’t be that person that gets allcaught up about the number on the scales. Use these other ways to track your progress ...
22/04/2022

Don’t be that person that gets all
caught up about the number on the scales.

Use these other ways to track your progress

📸Take progress pics
📏Use a tape measure to track inches
👖Take note of how your cloths feel

Do the simple things right, stop getting in your own way and you will start to see results! If you need help with any of...
21/04/2022

Do the simple things right, stop getting in your own way and you will start to see results!

If you need help with any of these things or you just fed up of not seeing the results you want drop me a message and I’ll be happy to help.

I am looking for 3 people that want to ….✅Lost body fat!✅Get real lasting results!✅Feel happy and confident in how they ...
19/04/2022

I am looking for 3 people that want to ….

✅Lost body fat!

✅Get real lasting results!

✅Feel happy and confident in how they look!

If your struggling to stay consistent with your training, lacking motivation, accountability and just fed up of not seeing any results This is for you!!
It’s the perfect time to take control and finally get the results you have been struggling to see!
With ONLY 10 weeks until June it’s time to make changes!!

I am looking for 3 people that are serious about their goals and getting results!

If your interested in getting serious lasting results drop me a message or follow the link below and fill out the online application form.

Don’t miss out!!!!
Only 3 spaces available!!

https://linktr.ee/abiheadpt

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30/06/2021

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LAST CHANCE TO MAKE IT YOURS!!!Did you have all good intentions when the gyms reopened to get back on it and smash your ...
18/06/2021

LAST CHANCE TO MAKE IT YOURS!!!

Did you have all good intentions when the gyms reopened to get back on it and smash your fitness goals? 💪🏼
Maybe you had a good few weeks at it but now you find yourself slipping with no motivation, no focus and no accountability. Maybe your summer cloths are feeling a bit tights and your not even hitting the gym once a week 😬

Bet your still paying for that gym membership though! 🤦🏼‍♀️

Why not become one of my online clients 🤔……

Go into the gym feeling motivated, confident and ready to smash your sessions, that are all set out for you before you’ve even walked through the door.
Know that your training is effective and going to get you the results you want rather than waisting your time and losing interest!

If this sounds like something that you want to be a part of don’t miss out………

I have 1 spaces left on my next online coaching programme. If your serious about getting results, want some accountability, motivation and focus back in your life drop me a DM and I’ll get back to you with more details and what to do for the next stage of your enrolment.

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Did you have all good intentions when the gyms reopened to get back on it and smash your fitness goals? 💪🏼Maybe you had ...
15/06/2021

Did you have all good intentions when the gyms reopened to get back on it and smash your fitness goals? 💪🏼
Maybe you had a good few weeks at it but now you find yourself slipping with no motivation, no focus and no accountability. Maybe your summer cloths are feeling a bit tight and your not even hitting the gym once a week 😬

Bet your still paying for that gym membership though! 🤦🏼‍♀️

Why not do@something about that and become one of my online clients 🤔……

Go into the gym feeling motivated, confident and ready to smash your sessions, that are all set out for you before you’ve even walked through the door.
Know that your training is effective and going to get you the results you want rather than waisting your time and losing interest!

If this sounds like something that you want to be a part of don’t miss out………

I have 3 spaces coming up on my online coaching programme. If your serious about getting results, want some accountability, motivation and focus back in your life drop me a DM and I’ll get back to you with more details and what to do for the next stage of your enrolment.

💪

Ask yourself this question…….. how much water do you drink a day and use these 3 very simple steps to improve your hydra...
18/05/2021

Ask yourself this question…….. how much water do you drink a day and use these 3 very simple steps to improve your hydration.

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Consistence is KEY 🔑! Get yourself in to good habits and a good routine. Start every day like it’s ‘Monday’ Don’t start...
17/05/2021

Consistence is KEY 🔑! Get yourself in to good habits and a good routine. Start every day like it’s ‘Monday’

Don’t start Monday ‘RIGHT’ and day by day for the rest of the week gradualy get worse. So you hit the weekend completely off the rails and make yourself feel better by saying……

‘Don’t worry ill start again Monday’ 😬

🤦🏼‍♀️ 🤦🏼‍♀️🤦🏼‍♀️

Does this sound like you? ……..

Ever wondered why you NEVER see any results? 🤷🏼‍♀️

You’r not an Alarm Clock ⏰ you don’t just reset to 0 at 12:00am every night.
You’r literally just chasing your tail every week trying to make up for the s*** show that last week turned into!!
It must be really unrewarding, unmotivating and frustrating for you!

So ask yourself this……….

Do you want to make Real, Lasting Results?
Are you willing to admit you need some Help, Guidance and Motivation?

I Have 3 Personal Training spaces coming up in the next few weeks. If you’r interested in working with me to build a Healthier, Happier, Stronger You and getting really lasting results. DM me to register your interest and I’ll get back to you with more details.

❤️

Nothing worth having comes easily. Work hard for it, be consistent and see results! 💪🏼If your not seeing the results you...
29/04/2021

Nothing worth having comes easily. Work hard for it, be consistent and see results! 💪🏼

If your not seeing the results you want and feel like you need some motivation, support and guidance drop me a DM 📧 to see how I can help you build a Happier, Healthier, Stronger You 💛

💪 ❤️

This client has worked extremely hard and taken everything I have set him in his stride. His results speak for themselve...
23/04/2021

This client has worked extremely hard and taken everything I have set him in his stride. His results speak for themselves losing upward of 6st!! And now his out there achieving others amazing goals and I couldn’t be prouder to have been part of his journey.

If your interested in working with me to achieve your goals just like this client and many others drop me a DM.

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Colchester

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