Lucy Alford fitness training

03/03/2026

Hey all,

I know it's been some time but had a challenge causing a delay that has now been over come

I am able to take bookings from the April onwards(recovering from surgey)

Availability will be on a 4 day rotation (coindise with the day job) this is why my hours always show as closed as I work a 4 on and 4 off pattern but will be closed on Sundays

I offer home visits for 1 to 1 or small group sessions will be looking into venues a little later down the road

Spring and summer is coming

So if you want to start that journey of fitness or just want to feel better feel free to ask for advise

07/05/2025

After a couple of weeks settling into my new job .. I can now officially committed the time needed back to LAFTS getting back in routine. It has been a rollercoaster of a journey but the results were so worth it


# pushingthelimits

29/11/2024

Hey everyone update to the page

Currently having kitchen replaced so things have been very chaotic plus other major repairs and so much happening to our home first aid is due to expire so will need to up date in new year as time not on my side.

I hope 2025 will be a better year for me and you planning new social media content and creating fitness journals that will be included in my consultation package so if anyone has ideas that they feel will enable them to achieve their goals please drop a comment below

Enjoy Christmas to you all

All the best for the holidays



Lucy alford fitness training

01/10/2024

Hey everyone please use private message as having issues with email accounts (apologies for long absence)

Never stay knocked down !!!!

03/06/2024

03/02/2024

Step into February with one step at a time

31/12/2023

18/10/2023

Update