BOUNCE Great Horkesley

BOUNCE Great Horkesley Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. Tuesday 9:30am & Friday 9:30am

We didn’t just show up this morning; we absolutely BEASTED out six cardio tracks in a row! 🚀✨I am beyond impressed with ...
10/03/2026

We didn’t just show up this morning; we absolutely BEASTED out six cardio tracks in a row! 🚀✨

I am beyond impressed with the focus in you all. Even when the heart rates were soaring, you all kept your composure and made sure your form was on point with every single move. That’s how we get results without the injuries! 💪🏼

Sweat. Smile. Repeat.We didn’t come here to play this morning! We hit the ground running with that warmup, and by track ...
24/02/2026

Sweat. Smile. Repeat.

We didn’t come here to play this morning! We hit the ground running with that warmup, and by track two, the heart rates were already soaring.

To everyone who was fighting for their lives during that final cardio track: you are absolute legends.

There’s nothing like that post-((BOUNCE)) high! Love seeing you all push your limits and work so hard.

One final BANG!! 💥We put our legs through an absolute BEASTING tonight. You all done amazingly keeping up the pace and n...
05/12/2025

One final BANG!! 💥

We put our legs through an absolute BEASTING tonight. You all done amazingly keeping up the pace and not once reducing your effort. Troopers!!

Ladies have a wicked weekend! 🤩

Wowshers that was a tough one! I think we all struggled today, but we still got it done. Fighting right until the last a...
02/12/2025

Wowshers that was a tough one! I think we all struggled today, but we still got it done. Fighting right until the last ab crunch.

Super impressed by your determination ladies.

Have a great week 🤩

We done it 🥵 Total body BEASTING!! Firing up our muscles, pushing our stamina to incredible highs. Super proud of this l...
21/11/2025

We done it 🥵 Total body BEASTING!! Firing up our muscles, pushing our stamina to incredible highs. Super proud of this lot, coming out on a Friday night in this frosty weather, I take my hat off to you all.

Have an awesome weekend 🤩

Happy Friday!!It wasn’t long before our bodies were defrosted and our muscles were pumping some serious reps.The music w...
21/11/2025

Happy Friday!!

It wasn’t long before our bodies were defrosted and our muscles were pumping some serious reps.

The music was a massive distraction today, cracking tunes to keep our minds off of the intense work out. That sprint track was strategically placed, to test our stamina and proved to ourselves we can dig that much deeper 💪🏼

Have a super weekend ladies 🥰

When you walk like a penguin on the way out you know you’ve completed leg day. Wowshers, squats, knee crunches and plent...
11/11/2025

When you walk like a penguin on the way out you know you’ve completed leg day. Wowshers, squats, knee crunches and plenty of high knee jogs, we worked to the max this morning.

Thank you ladies for taking everything thrown at you, I salute you 🫡

There was never a truer song!! Death was close tonight, such high passed cardio and this lot of legends nailed every mov...
07/11/2025

There was never a truer song!! Death was close tonight, such high passed cardio and this lot of legends nailed every move.

Friday party nights we love you 🫶🏼

Another week bites our dust. Such an epic class this morning. We worked our butts off. Literally those jump squats were ...
07/11/2025

Another week bites our dust. Such an epic class this morning. We worked our butts off. Literally those jump squats were evil 😈

We are now buzzing for the rest of the day. Endorphins released and a slight glute burn to keep those peaches tight 🍑

Well done ladies 🥰

💥 Starting the morning with a BANG! 💥We absolutely smashed today’s ((BOUNCE)) class! 🤩 You all brought incredible energy...
31/10/2025

💥 Starting the morning with a BANG! 💥

We absolutely smashed today’s ((BOUNCE)) class! 🤩 You all brought incredible energy right up until the very end!

Today was all about working those lower bodies:
🦵 Plenty of work on our kicks
🍑 Hips and glutes feeling the burn
And who could forget that killer arm and squat combo?! 💪 Talk about good PAIN! You know you love it really! 😉

So proud of everyone for putting in the hard graft and leaving it all on the trampolines! 🙌

Keeping ourselves sane while the kids are off school 🤪We got our heart rate high from the beginning. You all looked EPIC...
28/10/2025

Keeping ourselves sane while the kids are off school 🤪

We got our heart rate high from the beginning. You all looked EPIC!! Following all the sequences and keeping the energy high through out.

Enjoy the rest of you week 🤩🤩

Address

Colchester
CO64EB

Opening Hours

Tuesday 9:30am - 10:30am
Friday 9:30am - 10:30am

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