Jamie Franklin - Colchester Personal Trainer

27/02/2024

We've all been there, you've hit the wall where progressing in the gym seems to grind to a halt. You feel like you're putting in the effort, but you're just not getting results. But before you throw in the towel, consider these five common culprits that might be hindering your gains:

We've all been there, you've hit the wall where progressing in the gym seems to grind to a halt. You feel like you're putting in the effort, but you're just not getting results. But before you throw in the towel, consider these five common culprits that might be hindering your gains: 1. Lack of Prog...

26/02/2024

Discover how lifting weights can help you maintain your mobility as you get older!

Discover the importance of lifting weights for maintaining mobility as you age. Explore how strength training can help you stay mobile as you grow older.

05/02/2024

Fitness goals & life out of balance? ️‍These useful tips will help you juggle it all! Find joy in movement, embrace flexibility, & celebrate progress.

Fitness goals & life out of balance? ️‍These useful tips will help you juggle it all! Find joy in movement, embrace flexibility, & celebrate progress.

31/01/2024

We all know the obvious benefits of getting fit, but there's plenty more to explore! Dive in with me as we explore 5 unexpected perks of fitness.

We all know the obvious benefits of getting fit, but there's plenty more to explore! Dive in with me as we explore 5 unexpected perks of fitness.

30/01/2024

Navigating the minefield that is pre-workout can be pretty tricky. Here's everything you need to know to ensure you're doing what's best for you.

The topic of pre-workout can be a pretty difficult one to navigate. So here's a concise guide on how to plot your course through the minefield of pre-workout.

24/01/2024

Strengthening your chest can be tough if you’re not sure what you’re doing, and even if you are, there are so many different variations to try that it can become a bit of a minefield to navigate. So sit back and relax and let me guide you through some great exercises to try to ensure that you’re getting the most out of your workouts.

Strengthening your chest can be tough if you're not sure what you're doing, and even if you are, there are so many different variations to try that it can become a bit of a minefield to navigate. So sit back and relax and let me guide you through some great exercises to try to ensure that you're get...

23/01/2024

Forget the January blues and the dust gathering around your resolutions. Ditch the "new year, new you" hype and embrace a different approach: sustainable motivation

Forget the January blues and the dust gathering around your resolutions. Ditch the "new year, new you" hype and embrace a different approach: sustainable motivation

18/01/2024

There is so much more to Personal Training than improving yourself physically. Get your year off to the best start possible by booking a FREE consultation today and find out how I can help you make this year your best year yet!

30/09/2023

When it comes to working out in the gym, you may have heard that women should train differently than men because of their physiological differences. But is that really true? Or is it just a myth based on assumptions and stereotypes?

When it comes to working out in the gym, you may have heard that women should train differently than men because of their physiological differences. But is that really true? Or is it just a myth based on assumptions and stereotypes?

28/09/2023

If you are a beginner lifter, you might be wondering what kind of exercises you should do to build muscle and strength. You might have heard of terms like compound movements and isolation movements, but what do they mean and how do they affect your muscle growth?

You might have heard of terms like compound movements and isolation movements, but what do they mean and how do they affect your muscle growth?