Based in Colchester on the Essex / Suffolk border, I have a level 3 diploma in Pilates (Practitioner) with YMCA Awards. My background is in dance & drama education, teaching children and adults for 20+ years. The benefits of Pilates practice are significant, as I have discovered through personal experience. Regular practice can improve posture, strengthen the core muscles which support the rest of
the body, help to develop strength, mobility and flexibility, which in turn can promote a range of health benefits as well as a sense of well being. Mat Pilates can work for people of all ages and all abilities, there are a range of options available for the exercises in all my classes. I am currently running face to face classes in Colchester & Brightlingsea.