PT Studio

25/07/2025

Happy Wine & Cheese Day! (Yes, it’s a real thing 😉)
At PTStudio, we believe in balance – and today, we’re raising a glass to earned indulgence.

Whether it’s a post-leg-day Pinot or a little Gouda after glutes, fitness isn’t about restriction – it’s about living well, fueling right, and celebrating progress.

So go ahead – enjoy that wine and cheese board guilt-free. Just don’t skip your workout tomorrow. 😅

24/07/2025

🌍💪 International Self-Care Day – July 24 💪🌍
Your health is your power.

At PT Studio, we believe self-care isn’t selfish – it’s strength. Today, on International Self-Care Day, Whether you're lifting to feel stronger, training to clear your mind, or just showing up for you – that’s self-care.

Fitness fuels not just your body but your mental clarity, confidence, and daily resilience.

So today, prioritize yourself:
Book that session. Hit the weights. Go for that run. Take a deep breath and own your space.

22/07/2025

National Teamwork Day – Shout out to PTs!
Today we’re celebrating the real game-changers: Personal Trainers.

You motivate. You guide. You push people further than they thought possible.
That’s real teamwork.

Are you a PT looking for a professional space to train clients?
We’ve got you covered:
Fully equipped studio
Flexible hire
No gym crowds

Let’s grow your PT business — together.

09/04/2021

https://www.acefitness.org/education-and-resources/lifestyle/blog/6394/top-10-benefits-of-personal-training/

Having a personal trainer ensures you are doing the right exercises for you, and training to the best of your ability. They help acheieve your goals, and push when you dont want to push... what better reason..

On the fence about hiring a personal trainer? From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, hiring a personal trainer could be one of the best investments you can make in your overall health and well-being. Check out th...

07/04/2021

We are nearly there!!!

April 12 is creeping closer and closer, and we cannot wait to open our PT studio to you. We still have availability to join us, so get in touch for more information, 🤩

05/04/2021

https://ahelpingofhealthy.com/blog/2017/04/17/how-to-get-back-on-to-healthy-habits-after-easter/

Happy Easter!! We know you cannot help but indulge in an easter egg, or 12 😆, but its even harder to stop and get back into fitness... so we thought we'd share some tips, and try all working together, hoping we will be training soon!

Welcome to ahelpingofhealthy.com and thanks for stopping by. I’m Rebecca, a personal trainer and nutritional coach working in the health and fitness industry in London since 2007. I help people develop guilt-free sustainable eating and exercise patterns for a healthy body and happy mind. This is m...

03/04/2021

After being locked down for over 3 months we all need some stress and tension release... so we are proud to show off the Boxing bar Reflex bag, and freestanding heavy bag... both ready to take a beating and help you get fighting fit!

01/04/2021

Our brand new treadmill has arrived, and we cannot wait to give it a go!! No more dark night runs or getting caught in the rain! 🏃‍♀️🏃‍♂️

17/03/2021

https://www.youtube.com/watch?v=jpizoUy4K9s
Check out this KILLER HIIT workout- lets get our sweat on!!!

Here's a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle...

15/03/2021

April the 12th cannot come quick enough... we are ready and waiting to open our PT studio!!💪

10/03/2021

With the latest government advice, we are making preparations to open!!! With this, we are initially looking to take on 10 personal trainers. If you are interested, simply send us a message for further information!

06/03/2021

https://www.youtube.com/watch?v=f2oPqei-SPI

Preparing for your first sessions? Getting ready to get back in the gyms? Check out this video on how to effectively get the most out of your PT sessions, for both yourself and your clients.

FREE Report - How Actors Get Shreddedhttp://www.criticalbench.com/shreddedIf you're trying to create the perfect personal training session for your client, y...