Rebel Fitness

10/09/2026

When a client apologises for missing a session because they’re not well, or explaining why they haven’t met their movement or nutrition goals for the week, I tell them not to worry about just it rest.

Eat what makes you feel better, sleep as much as you can, or at least rest.

Our work together will continue when you’re well again.

I’m a coach, not a dictator. 🤷🏻‍♀️ We’re only human.

31/08/2026

19/07/2026

Sunday Reset in the Gym

The cat didn’t help at all 😅

03/06/2026

Today marks 3 years since my last drink.

What started as a test to see how long I could go, is still going.

I’d never claim to be alcohol free forever but for now I’m enjoying life sober.

Alcoholism runs in my family and I’ve seen its traumatising effects. And although I’ve never drunk much, I enjoyed a social drink and because I didn’t drink regularly I would really feel the effects. Hangovers would affect my nutrition and training and I felt it was holding me back. So I gave it up.

In 2022 at a friend’s hen weekend, I fell over drunk, grazed my face (pictured) and gave myself concussion. I spent the whole weekend in a glamping tent really unwell whilst everyone had a great time without me.

If you’re thinking about giving up drinking but worried about social perceptions, tell other people to f**k off. It’s nothing to do with them, you do you. And if they can’t be your friend when you’re sober then they’re not really your friends.

My journey has been rather straight forward as I don’t struggle with addiction but I know it’s incredibly difficult for many people. My sister celebrates 5 years sober next month and I’m so proud of her. I see her struggle when we’re around other people that are drinking but she holds firm. She’s my inspiration.

02/06/2026

🌷 May Dump 🌷

Clients, CrossFIT, Jumbo work, UK Games Expo, Museums and date nights 💗

Not sure how June can possibly top it 😅

31/05/2026

You don’t need to be perfect, but you do need to show up.

29/05/2026

Stop worrying about what you look like and put some f**king effort in.

27/05/2026

Tips for working out in the heat: 🥵

1. Hydrate, Hydrate, Hydrate! - Drink plenty of water before, during, and after your workout to stay cool and energised. At least an extra litre of water for every hour of exercise you do.

2. Choose the Right Time - Opt for early morning or late evening workouts when temperatures are cooler.

3. Dress Appropriately - Wear lightweight, breathable clothing to help regulate your body temperature. F**k what anyone else thinks, wear those shorts and crop top. Better to be comfortable than dying in leggings and a long top.

4. Listen to Your Body - If you start feeling dizzy or overly fatigued, take a break and find some shade.

5. Modify Your Routine - Consider lower-intensity workouts or indoor exercises on extremely hot days. Even a walk is better than nothing.

Stay safe and keep moving! 💦🏋️‍♂️

21/05/2026

*Cat included in standard 1:1 coaching prices. Temperament may vary. 🤣 🐈 🏋️‍♀️

If you DO fancy any of this than get in touch for 1:1 coaching.