ANNA LOU PT

12/03/2024

23/01/2024

ANNA LOU UPDATES💜 BOOK for FEB 2024 now!! Morning slots available - early mornings & evenings limited!! DM ME 🙌🏻

16/12/2023

ALL PACKAGES COME WITH:
✨1x weekly (option 2x weekly) PT sessions!
✨ Training Schedule
✨ Training programme home/gym
✨ Macro/Nutrition goals
✨ Weekly goals & habits,
Via personal training APP!

Bronze (1x weekly) £140.
Silver (2x weekly) £240.

💜💜

28/11/2023

NEW YEAR, BETTER YOU?

DM TO for more INFORMATION!! 💜

08/11/2023

Looking for the perfect XMAS present?🎁🎄

Prices for gift vouchers ⬇️
(Prices stand till Jan 23)

04/09/2022

Most important part of my work is making my clients happier & healthier 💗💗

04/09/2022

Sunday reminders 🫶🏻

8 week transformation 💪🏼 never believe that negative voice in your head you can overcome the challenges you face! 👏🏼

I saw this quote & fell in love with it:
“Life is all about continuous improvement. We live, we learn and we implement what lessons we learned for a new and better me.”

Be it fitness, health, relationships, education, a sense of betterment everyday is what will give you the drive to hustle 🤍

Struggling on your fitness journey? Join my team for help along the way 💜

OR for online coaching 💜

07/08/2022

No membership? No problems try out the gym on a free trail! First Induction session 45mins free with me! 💪🏼💜

06/08/2022

Hey guys💜💜
if you don’t already know my name is Anna Lou. My job, is to help people achieve their fitness goals!
I don’t only have a passion for the gym, I also have a passion to change someone’s life and better them as a person! 💪🏼 My number one priority as a personal trainer is not just to coach my clients, it’s to make them see anything is possible if you put your mind to it 💜 I love my job and I also love making other people feel confident in their bodies💜
I have opened up three spaces at energy fitness Colchester for personal training, So if you are serious about achieving your fitness goals and you want to make a difference and you will do literally whatever it takes to achieve them goals, then I am the personal trainer for you 💪🏼💜

14/07/2022

Something coming soon….🤩🤩

01/07/2022

BE YOUR OWN MOTIVATION 👊🏼
Ready to get back to this! Ready make gains! Ready to not let last month drag me down!!! JULY IM READY💪🏼👊🏼💜

Do you have this same mindset or need help acquiring your summer goals??!
JOIN MY TEAM: 💜

NEW SIGN UPS READY FOR MONDAY - this could be YOU!!👊🏼