Dean Grotier PT

Dean Grotier PT Fully qualified personal trainer & Hybrid coach including Hyrox preparation with over 10 years of experience.

I work with all ages and abilities — from beginners to seasoned gym-goers — helping people move better, feel stronger, and build confidence.

13/06/2026

A real lung buster this morning 🫁

Only captured a small section of the session but this was our routine.

4 rounds
300m run
Walking lunges 20kgs
Dumbbell squat & press 10kgs

3 rounds
150m rower
Dumbbell bench row 22.5kgs

4 rounds
300m run
Farmers carry 25kgs

Finisher
Sled push
Managed to get 140kgs on today which is our PB!!💥👊

Like the look of this type of training?…
Fancy giving it a go for FREE?..
Message me to book a session in.

📱 07905 425383

11/06/2026

🔥 PRIME TIME PERSONAL TRAINING SLOT JUST OPENED 🔥

A rare Saturday morning prime-time PT slot has become available! 💪

⏰ Saturday: 8:00am or 9:00am
Perfect for getting your training done early and starting your weekend strong.

✅ 1-to-1 coaching.
✅ Tailored workouts to match your goals including HYROX preparation and HYBRID training.
✅ Accountability, structure & progression.

💥 Discounts available for weekly block booking commitments — secure your regular slot and save!

Spaces like this don’t open often — message me now to claim yours! 💪

📱 07905 425383 👋

10/06/2026

Wow 😮 that was a real struggle today!
4 days off from training and it showed 😞.
Still got 105kgs on there but it felt double that and the carpet felt like quicksand!! 😡😤
Even though the first session back is really tough, Rest is key to your progress and aids with recovery.

01/06/2026

HYROX prep continues.
Every rep has a purpose

👊Power from the jumps.
👊Strength from the squats.
👊Grip and endurance from the curls.

4 rounds 💥💥💥💥

This one was a tough one.

Want to know more about this type of training?…..
Come and jump in on a session with me for FREE!🥳

📱 07905 425383 👋
Text me for more details

30/05/2026

“THE OLD PERSON TEST “

Saw this one online so thought I would give it a go!

1. Right foot off the ground so balance on left leg only.
2. Right sock on.
3. Right shoe on and tie laces.
4. Right foot down.
5. Left foot off the ground so balance on right leg only.
6. Left sock on.
7. Left shoe on and tie laces.
8. Left foot down.

Done ☑️

Luna the Labrador was judging my technique while having a nap 😴 🐶

Give it a go…..it’s a lot more difficult than it looks 👀

28/05/2026

Hybrid fitness hits different.
Running straight into strength work is where the real conditioning starts. 🔥

4 rounds
📌 400m run
📌 Dumbbell squat and press x 10

If you’ve been thinking about training for HYROX or curious about how it works, come and join me for a FREE session.

📱 07905 425383 👋

All levels welcome — let me help you to build your engine, strength & resilience.

27/05/2026

The only problem with running round the village at 6pm is that you can smell everyone else’s dinner!!🙄😂

Love my job 😍Love my clients 😍
26/05/2026

Love my job 😍
Love my clients 😍

26/05/2026

Run & sled Push combo…
Feel the burn while you are doing it but feel unstoppable after. 🏃‍♂️🔥
If you’ve been curious about HYROX style training I am offering mini sessions with me for FREE — no pressure, just good vibes and hard work. 💪
You don’t even need to be a member of the gym either…BONUS!🥳

Message me to book in or for more info
📱 07905 425383

21/05/2026

Nice little sesh with my partner in crime,

400m run.
10 box jumps.
10 goblet squats.

4 rounds!!💥👊💥👊

Address

Fitness4less, Severalls Business Park
Colchester
CO49AS

Telephone

+447905425383

Website

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