Dean Grotier PT

Dean Grotier PT Fully qualified personal trainer & Hybrid coach including Hyrox preparation with over 10 years of experience.

I work with all ages and abilities โ€” from beginners to seasoned gym-goers โ€” helping people move better, feel stronger, and build confidence.

09/09/2026

Making full use of the track ๐Ÿ‘๐Ÿ‘

Sled push -1 length
40kgs
Walking lunges - 1 length
6kgs each hand
Farmers carry - 1 length
20kgs each hand
Sled push - 1 length
40kgs

Helen Keating absolutely smashed it ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ’ฅ

05/09/2026

Proud Dad moment ๐Ÿ’•
Finally got him into the gym for a joint workout.
Surprising good at everything I threw at him.
Those Grotier genes are in there somewhere !!๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ฅ

25/08/2026

What better way to end leg day than this great finisher ๐Ÿ’ฅ๐Ÿ’ฅ

Sled push
30kgs
Walking lunges
6kgs each side
Assault bike
30 seconds

4 rounds

Well done Helen Keating ๐Ÿ‘Š๐Ÿ‘Š
๐Ÿ’ฏ effort as always ๐Ÿ‘๐Ÿ‘

Are you tired of the same boring gym sessions?โ€ฆWant some ideas & structure to keep you motivated?..

Contact me to book in your FREE consultation & FREE taster session so we can tailor your workouts effectively.

๐Ÿ“ฑ 07905 425383

22/08/2026

30KG PB smashed! ๐Ÿ”ฅ

Every client is different, so every PT session should be too!

Sorrell pushing her 30kg PB on the sled this morning ๐Ÿ’ฅ โ€” challenging herself, getting stronger and having fun along the way.

My sessions are varied, tailored to you and your goals, so youโ€™ll never just be doing the same workout week after week.

๐ŸŽฏ Your goals.
๐Ÿ’ช Your ability.
๐Ÿ”ฅ Your session.

DG-PT โ€” Personal Training thatโ€™s built around YOU.

Message me to book in your FREE consultation and FREE initial gym session.
๐Ÿ“ฑ 07905 425383

08/08/2026

Steak, steak and more steak..
๐Ÿฅฉ ๐Ÿฅฉ ๐Ÿฅฉ
Sirloin cooked medium rare.

Muscle food heaven ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช

08/08/2026

First time trying 110kgs on the sled.
The boy did good ๐Ÿ‘Š๐Ÿ‘Š

Todays session:
Set 1
300m run
10 Barbell curls
50m Farmers carry 40kgs
4 rounds

Set 2
250m Rower
6kg Ball slams
4 rounds

Set 3
25m Sled push 50/110kgs
Front plank hold
4 rounds

03/08/2026

Finished todayโ€™s PT session with a set of wall ballsโ€ฆ because the best progress often comes from pushing through when youโ€™re already tired. ๐Ÿ’ช

Theyโ€™re a full-body challenge that build strength, power, coordination and cardiovascular fitness all in one exercise.
Sorrel Macey

08/07/2026

This combo doesnโ€™t miss ๐Ÿ”ฅ

๐Ÿ‹๏ธ Sled Push๏ฟฝ๐Ÿ’ช Farmers Carry๏ฟฝ๐Ÿšถ Walking Sandbag Lunges

Simple. Brutal. Effective.

Well done Kieron ๐Ÿ‘

Building strength, improving conditioning, and developing resilienceโ€”one round at a time ๐Ÿ‘Š

Like the look of this type of training?โ€ฆ
Message me to book in your free consultation and free first session
๐Ÿ“ฑ 07905 425383

04/07/2026

Run. Sprint. Repeat. โšก
A great tests your of the legs, lungs, and mindset. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ

29/06/2026

Yes Martin!!๐Ÿ‘Š๐Ÿ‘Š

With all the daily struggles he goes through he still comes in, puts his game face on and gives it 110%

Well done Sir ๐Ÿ’ฅ๐Ÿ’ช

Address

Fitness4less, Severalls Business Park
Colchester
CO49AS

Telephone

+447905425383

Website

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