Fit For Life Personal Training Cockermouth

Fit For Life Personal Training Cockermouth One to one personal training sessions tailored to your own specific goals. Getting you fitter and hea Activities include;
Kettle bells Bleep test Boxing

1 Day Boot Camps:

A full day of training designed to maximise your fitness and push you to new levels, if you want a new fitness boost and a kick start in motivating yourself then this is the training day for you. Shuttle running Circuits Core work Team games Obsticle course and many more.. A full body composition will be performed prior to training commencing, fitness testing and running

techniques will also be advised upon. as well as nutritional advice throughout the day as well as how to maximise your training. Lunch and Healthy snacks will be provided. Dates currently available are;

August 20th
September 17th
October 15th
Party Season Traniing weekend - 2 1/2 day training
November 18 - 20th

ALL WELCOME REGARDLESS OF CURRENT FITNESS LEVELS


Call Kate for more information or a booking form. RUNNING CLUB - Tuesday Evening -

5:45 - 6:45 Beginners
6:30 - 7 :30 Intermediates / Improvers

Fittness Testing Days - To Be Arranged. Including:
Full Body Composition Analysis - BMI,Weight,Muscle Mass %, Baod Fat %, Visceral Fat. Aerobic Fitness Tests - Bleep Test / Step Test
Flexibility
Muscular Endurance - Press Up / Sit Up Test
Muscular Power - Legs

ALL WELCOME REGARDLESS OF CURRENT FITNESS LEVELS

17/01/2025
20/11/2024
13/11/2024
28/10/2024
18/10/2024

Address

Cockermouth

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

07780758490

Website

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