Lakeland Pilates

14/08/2026

I’m often asked what the benefits of Pilates are and what health conditions it can help.

So let’s have a look at some of them 😊

Pilates has many benefits -
• Strengthens your core (your abs, lower back and pelvic floor)
• Improves your flexibility, mobility, balance and posture
• Helps decrease back pain (and other muscular discomfort)
• Strengthens your joints
• Increases energy
• Decreases stress
• Boosts your immune system and your mood
• Improves circulation
• Reduces menstrual pain
• Improves sleep
• Improves your mental health
• Helps to regulate your nervous system
• Helps you feel calm and relaxed

Pilates can help with so many health conditions including -
• Spine and back conditions
• Joint issues, including arthritis
• Neurological conditions (eg Multiple Sclerosis, Parkinsons, Functional Neurological Disorder)
• Rehab (eg Hip and Knee replacements)
• Rehab for Musculoskeletal (MSK) Injuries
• Autoimmune and chronic pain disorders (eg Fibromyalgia)
• Mental Health
• Women's health (eg pelvic floor, menstrual issues)

If any of these conditions and benefits resonate with you and you prefer a friendly welcoming Pilates class in a local village hall as opposed to a large overwhelming corporate setting then I'd love to hear from you and see you in class. I also do one-to-one sessions if anyone needs more support, please ask for details.

So if you're feeling unfit, stiff, stressed, lethargic, fatigued and you're experiencing pain in your body please get in touch. Pilates is accessible to everyone whatever your fitness levels.

I am passionate about Pilates and how it can help people along their healing journey or in life. It has certainly been a big part of my own recovery. I'm qualified and insured and have twenty years experience as a Pilates and Fitness Instructor. So come and switch off for an hour, slow down and relax while you improve both your physical and mental health.

Classes are £8
Monday 9.30am
Monday 6.00pm
Friday 6.00pm

To ensure your place in class or if you need further information please don't hesitate to contact me on WhatsApp 07967 737807

Looking forward to meeting you.

😊 Sharon 😊

13/08/2026

31/07/2026

30/07/2026

PILATES BEGINNERS CLASSES

Friendly go-at-your-own-pace Beginners Pilates classes at Broughton Village Hall, CA13 0XU😊

I have places available on Fridays 6pm and Mondays 9.30am. All other classes are fully subscribed.

Let's look at some of the benefits of Pilates and how it can help you -
• Strengthens your core (your abs, lower back and pelvic floor)
• Improves your flexibility, mobility, balance and posture
• Helps decrease back pain (and other muscular discomfort)
• Strengthens your joints
• Increases energy
• Decreases stress
• Boosts your immune system and your mood
• Improves circulation
• Reduces menstrual pain
• Improves sleep
• Improves your mental health
• Helps to regulate your nervous system
• Helps you feel calm and relaxed

If you’d like more information or reassurance please don’t hesitate to WhatsApp me on 07967 737807.

Looking forward to hearing from you 😊 Sharon 😊

21/07/2026

PILATES BEGINNERS CLASSES

Friendly go-at-your- own-pace Beginners Pilates classes 😊

I have places available on Fridays 6pm and Mondays 9.30am.

All classes are held at Broughton Village Hall, Little Broughton, CA13 0XU

Pilates is so beneficial for so many things. Have a read of the pinned post on my page and don’t hesitate to contact me if you’d like more information or reassurance.

Looking forward to hearing from you 😊

Sharon - WhatsApp 07967 737807

21/07/2026

Lakeland Pilates Information

Welcome to Lakeland Pilates 😊 My name is Sharon and I run friendly Beginner Pilates classes that enable you to work and progress at your own pace.

Places are limited and I have a waiting list for the popular classes so please get in touch if you’d like me to book you a place or you need further information.

When are classes held?⤵️
Mondays 9.30am
Mondays 6.00pm
Fridays 6.00pm

What day can I come to class and where are they held?⤵️
Come on a Monday to rejuvenate and set yourself up for the week, or a Friday to reset and relax at the end of the week. You can of course attend two classes a week! (Subject to availability) Just let me know.

Classes are held at the Broughton Village Hall, Little Broughton, CA13 0XU

What can I expect? ⤵️
I will incorporate an Induction during your first class where you will learn some of the basic concepts and movements of Pilates. Please note, these classes are not course based but set up for you to progress at your own pace. I will repeat (constantly!) everything that we go through during an Induction in all future classes so there's no need to worry about trying to remember it all! There's no "homework" (unless you want it!) but please ask if you'd like to know what you can do safely at home.

How do I pay? ⤵️
Classes are £8.00 payable in advance in four weekly blocks, on the same date for all. Places in the class are limited and your payment secures your place.

Please note, these blocks are payment blocks, not a course. This is to enable you to work at your own pace to your own level of ability.

How does the payment block work? ⤵️
* Payment secures your place in class.
* You only pay for the classes you KNOW you can attend. So if, for example, you have a week's holiday booked then you would only pay for three classes in that block. This way you keep your place in the class. Just give me the dates you can't do.
* If you have paid for your block and don't attend for whatever reason then classes are not refundable, nor will they be carried over to the next block.
* Places not paid for will be given to the next person on the waiting list giving everyone a chance.
* Payment is cash only, please bring the right money if you can.
* The payment block not only ensures that everyone gets to maintain their place in class but also means that classes can start promptly at 6pm without any hold up’s as everyone tries to pay me at once! Any volunteers to act as cashier will be gratefully received!
* I will let you know the dates of the four weekly payment block in advance.
* Subject to availability you can join classes at ANY time within the payment block, you don't have to wait to start.
* Remember, you only pay for classes you know you can attend.
* For those of you preferring pay-as-you-go please note these are subject to availability and need to be agreed in advance. Please contact me before turning up so I can let you know if there is space.

When are the payments due?⤵️
Payment blocks are due on Week 4 of the previous block. Your place is not guaranteed until payment has been received.

What should I wear/bring? ⤵️
Remember to wear loose comfortable clothing and bring a mat 🙂

You don’t need any special footwear as we do Pilates in bare feet or socks.

You may like to bring a bottle of water with you. There are toilet and kitchen facilities at the hall.

How do I know if Pilates is for me? ⤵️
Please read the pinned post at the top of the page which gives you the benefits of Pilates and some of the conditions it can assist. Don’t hesitate to contact me if you need advice or reassurance.

How do I get in touch if I have any queries or would like to join a class? ⤵️
If you have any queries or would like to join a class please get in touch with me on WhatsApp 07967 737807

Looking forward to seeing you in class 😊

20/07/2026

20/07/2026

19/07/2026

Today’s Boots with a View 🫶😊🫶

18/07/2026

Monday 6pm Class …

This coming Monday 20th July is the fourth class in the current block and payment is due for the following block. I’ll list the dates for the next payment block below.

Remember, you only pay for the classes you know you can attend. So if for example you have a weeks holiday you would only pay for three weeks but still get to keep your place in the class. Just give me the dates you can’t do.

Classes paid for but not attended for any other reason are not refundable.

Payment is cash only, please bring the right money if you can. Thank you 🙏

Let me know on Monday which dates if any you are unable to attend 😊

Please read the pinned posts on the Lakeland Pilates FB page for further information.

Dates for the next payment block (always payable on the fourth class of the previous block) are as follows:

1 - 27th July
2 - 3rd August
3 - 10th August
4 - 17th August

If you have any queries at all don’t hesitate to ask 😊

Looking forward to seeing you on Monday. Have a great weekend 😊