The Serenity Lounge Cockermouth

The Serenity Lounge Cockermouth Helping you rediscover your confidence, purpose & inner sparkle.

Through coaching, healing, hypnotherapy yoga & retreats, I support you to come home to yourself, calmer, clearer and deeply empowered.

12/09/2026

What if the reason nothing quite seems to land isn’t because you haven’t done enough?

You’ve read the books.
You’ve worked on yourself.
You understand your patterns.
You’ve probably had the breakthroughs, the healing, the lightbulb moments.

And yet there can still be that quiet feeling that something is missing.

What if the missing piece isn’t something else you need to DO?

What if it’s learning how to receive?

To stop striving for the next answer.
To soften the need to hold everything together.
To create enough space to hear yourself again.
To allow support, rest, connection, pleasure and possibility IN.

This is at the heart of GENESIS – The Missing Piece.

From 20–23 November, Philippa and I are bringing together a small group at beautiful Lanehead, Coniston in the Lake District for three nights that are about far more than simply “getting away.”

There will be movement, powerful guided journeys, healing, beautiful food, connection, laughter and deep rest.

But underneath all of it is one question:

What if receiving is the missing piece?

If you’ve been doing all the things and still feel there’s another layer waiting for you, perhaps this is the space to explore it.

🦋 GENESIS – The Missing Piece
20–23 November 2026
Lanehead, Coniston, Lake District

Comment GENESIS or message me and I’ll send you the full retreat details. 🤍

🌑 Tomorrow’s New Moon isn’t asking you to make another wish list.And I actually think that’s what makes this one so inte...
10/09/2026

🌑 Tomorrow’s New Moon isn’t asking you to make another wish list.

And I actually think that’s what makes this one so interesting.

Tomorrow morning we have a New Moon in Virgo, the first New Moon following the intensity of the recent eclipse period.

Eclipses have a habit of illuminating, shifting and unsettling things.

Virgo comes afterwards and quietly asks:

So, what are you going to do differently now?

Not what are you going to manifest.

Not what would you like the Universe to deliver.

But what have the last few weeks shown you about the way you are actually living?

Because there is a huge difference between wanting a different life and creating the conditions in which a different life can grow.

🌑 A little New Moon practice for you

Rather than writing a long list of intentions tomorrow, try this.

Take a piece of paper and divide it into three.

At the top of the first section write:

WHAT I KNOW

Write down three things you know now that perhaps you weren’t quite ready to admit a month ago.

Maybe you know you need more rest.

Maybe something no longer fits.

Maybe you’ve outgrown a role, habit or expectation.

Maybe you know exactly what you want but have been frightened to acknowledge it.

Then write:

WHAT I KEEP REPEATING

This is the interesting bit.

Choose ONE pattern that belongs to the version of you you are ready to move beyond.

Not something enormous.

Something ordinary.

Saying yes automatically.
Picking up your phone first thing.
Putting yourself at the bottom of the list.
Waiting until you feel completely ready.
Talking yourself out of the thing you secretly want.

And finally:

WHAT I WILL DO DIFFERENTLY

Choose one tiny, physical action.

Something so simple you can begin it tomorrow.

Because this New Moon in Virgo isn’t really about wishing.

Virgo is earthy, practical energy.

It asks us to bring what we say we want out of our heads, out of our journals and into our everyday lives.

So perhaps your New Moon question isn’t:

✨ What do I want to manifest?

Perhaps it is:

🦋 If I genuinely believed my life was beginning to change, what would I do differently tomorrow morning?

Then do that one thing.

Quietly.

No big declaration required.

Some of the most important new beginnings happen long before anybody else can see them. 🌑🦋

✨ NEW DATE — A WINTER DAY IN LOWESWATER ✨I think there’s something rather special about giving yourself a whole day to s...
10/09/2026

✨ NEW DATE — A WINTER DAY IN LOWESWATER ✨

I think there’s something rather special about giving yourself a whole day to stop in December.

Before Christmas gathers pace.
Before the lists, the rushing and the looking after everyone else take over.

So I’ve added a new Winter Cocoon Seasonal Sanctuary Day on Saturday 5th December, tucked away in beautiful Loweswater in the Lake District. 🤍

A whole day to step out of the noise, soften, breathe and simply be.

We’ll spend the day with a gorgeous blend of:

🦋 Gentle Hatha to Yin & deeply restful Yin
🦋 Breathwork and guided relaxation
🦋 Angelic Reiki healing
🦋 Sound healing
🦋 Crystal healing & chakra balancing
🦋 Yoga Nidra
🦋 Time for reflection, connection and oracle cards
🦋 A beautiful curated gift bag to take home
🦋 Delicious lunch, cake and plenty of nurturing touches throughout the day

No need to be super bendy, super spiritual or experienced in yoga.

Just come exactly as you are.

This isn’t another thing to squeeze into December.

It’s the pause before Christmas.
A day where nobody needs anything from you.
A chance to fill your own cup before the season of giving begins.

And Loweswater in winter really is rather magical. ✨

Saturday 5th December 2026
📍 Loweswater, Lake District
✨ Numbers are deliberately limited

If you feel a little pull towards this one, all the details and booking are here:

Winter Cocoon at Loweswater – details &
booking⁠

https://caroleanneknott.co.uk/seasonal-sanctuary-days/

Carole-Anne 🦋

🦋 IT’S FINALLY HERE — SERENITY SEASONS ONLINE 🦋I’ve been wanting to create this for quite a while.Not simply another onl...
10/09/2026

🦋 IT’S FINALLY HERE — SERENITY SEASONS ONLINE 🦋

I’ve been wanting to create this for quite a while.

Not simply another online yoga class.

Something that brings the feeling of my little Serenity Lounge into your own home.

A space where, for 90 minutes, you can close the door on everything else.

Light a candle. Make a cuppa. Roll out your mat.

And just be.

Serenity Seasons Online begins next Thursday, 17th September, and over six weeks we’ll journey gently through autumn together.

You can choose:

🌿 Thursday 10.30am — Yin Sanctuary
Slow, floor-based Yin with no standing, beautiful for anyone craving softness, space and deep rest.

🌙 Thursday 6pm — Gentle Hatha to Yin
Gentle flowing movement gradually slowing into Yin and deep relaxation.

And this is about so much more than the yoga.

Across our six weeks together we’ll weave in breathwork, deep guided relaxation, seasonal themes, crystals, essential oils, journaling, little rituals and the gentle energy work that has become such a special part of my Serenity sessions.

You’ll also receive:

🦋 A replay each week if you can’t join me live
🦋 A separate recorded guided practice to use whenever you need it
🦋 Journal prompts and simple home rituals
🦋 Crystal and essential oil guidance
🦋 Our private WhatsApp connection and support

The full six-week online journey is £79.

Or you can choose the £109 Ritual Box experience, with a beautiful collection of goodies posted to your door so that you can create your own little Serenity sanctuary at home.

You don’t need to be flexible.

You don’t need to be experienced.

And you certainly don’t need to have everything sorted before you arrive.

Come exactly as you are.

We begin next Thursday, 17th September.

Maybe this autumn isn’t about doing more.

Maybe it’s about creating a little more space for you. 🦋

Full details and booking:
https://caroleanneknott.co.uk/weekly-live-soul-circles-online-yoga/

08/09/2026

A little reminder for anyone who needs it today 🍂

You don’t always need to make a big change to feel different.

Sometimes you just need to interrupt the rush.

Put your phone down for five minutes.

Make the drink and actually sit down to drink it.

Step outside and feel the air rather than simply rushing through it.

Take three slower breaths before answering the next demand on you.

Ask yourself:

What do I need today, rather than what do I need to get done?

We can spend so much of our lives responding to everyone and everything around us that we stop noticing ourselves.

So perhaps that’s your little practice for today.

Five minutes.

No fixing.
No achieving.
No guilt about what you “should” be doing.

Just five minutes to come back to you. 🦋

Carole-Anne xx

There’s something about the energy of this week that feels BIG. ✨🌑If you’ve been feeling unsettled, emotional, unusually...
07/09/2026

There’s something about the energy of this week that feels BIG. ✨🌑

If you’ve been feeling unsettled, emotional, unusually tired, or simply sensing that something is shifting, you may not be imagining it.

We’re moving towards what could be one of the most powerful New Moons of the year, with the 11th–13th bringing a particularly potent energetic window.

For me, it feels less about pushing forward and more about creating space.

Space to release what has run its course.
Space to listen.
Space to notice what’s trying to emerge next.

And the timing feels rather beautiful as we begin our new six-week Autumn Sanctuary journeys this week. 🍂🦋

A season of gently turning inward, letting go of what we no longer need to carry, and coming home to ourselves again.

And if you’re not local to me, you can join this journey too. 🤍

My six-week Online Autumn Sanctuary begins next Thursday, bringing together gentle Hatha to Yin, breathwork, meditation, Reiki energy, crystals, oils and deep guided relaxation — all from your own little sanctuary at home.

You don’t need to have everything figured out.

Sometimes the shift begins simply by becoming still enough to hear yourself. 🦋

Carole-Anne x

05/09/2026

The magic of what I believe underpins real happiness 🦋❤️

A little reminder today 🦋Sometimes we become so focused on what we’re trying to change, achieve, heal or create that we ...
03/09/2026

A little reminder today 🦋

Sometimes we become so focused on what we’re trying to change, achieve, heal or create that we forget to notice how much is already here.

We tell ourselves we’ll relax when life settles down.

We’ll feel grateful when there’s more money in the bank.

We’ll enjoy ourselves when the work is done.

We’ll feel happy when that next thing finally falls into place.

But life is happening now. 🤍

In the cup of tea you drink while it’s still hot.

The dog curled up beside you.

The message from someone you love.

The body that carried you out of bed this morning.

The sky changing colour.

The familiar voice on the end of the phone.

The laughter you weren’t expecting.

The simple fact that you woke up to another day.

None of this means we shouldn’t want more for ourselves.

I certainly do.

We can have dreams.
We can want change.
We can be excited about who we’re becoming.

But we don’t have to postpone feeling good until we get there.

And we definitely don’t need to have the whole journey figured out.

Sometimes the next small step is enough.

Sometimes resting is enough.

Sometimes appreciating what is already here is enough.

And perhaps one of the greatest forms of abundance isn’t having everything we want.

It’s being able to recognise the richness in what we already have.

So today, before rushing onto the next thing, take a moment.

Look around you.

Notice what feels good.
Notice who is still here.
Notice what your body allows you to experience.
Notice the tiny, ordinary moments you might normally rush straight past.

Because I think some of the days we’ll miss most one day are the wonderfully ordinary ones we’re living right now. 🤍

Today is already part of your life.

Don’t forget to be in it. 🦋

ComingHomeToYourself PresentMoment

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