Granite method

Granite method Personal Training Group Exercise and personal development coaching

Are YOU fed up, sick of saying tomorrow I'm gonna start living a healthier lifestyle and 'looking after myself) having n...
05/09/2025

Are YOU fed up, sick of saying tomorrow I'm gonna start living a healthier lifestyle and 'looking after myself) having no energy and waking up on Monday morning dreading the week ahead because you 'kicked the ar out it' at the weekend,

If you want to make some positive changes to create a massive impact in your life, please get in touch.

2 personal training slots available

Reps 3 personal trainer
Fitness instructor

I f you are in the process of getting through the weekend and just know your week will start the same again, please drop us a PM for more information

East lothian and surrounding areas

Monday almost over and another day done recovering from a weekend of eating and drinking rubbish (or whatever you may b...
26/05/2025

Monday almost over and another day done recovering from a weekend of eating and drinking rubbish (or whatever you may be doing in addition to that)

Feeling the same way you did last week, and the one before..and the one before.
You may be happy with this but if you're not, and sick of wishing away the week so you can do the same thing again, to feel the same way again, and want to do something about it please get in touch.
8 week coaching course beginning,

While there is an element of fitness this is a coaching and development course aimed at improving daily habits and lifestyle.

If this is of interest to you and you want to make a positive change please PM and comment on this post

If you are fed up, sick of saying tomorrow I'm gonna start living a healthier lifestyle and 'looking after myself) havin...
02/05/2025

If you are fed up, sick of saying tomorrow I'm gonna start living a healthier lifestyle and 'looking after myself) having no energy and waking up on Monday morning dreading the week ahead because you 'kicked the ar out it' at the weekend,
If you want to make some positive changes to create a massive impact in your life, please get in touch for information on a new coaching course beginning soon.
I f you are in the process of getting through the weekend and just know your week will start the same again, please drop us a PM for more information

How many times have you told yourself next week next month next year., then let yourself or someone else convince you no...
16/12/2024

How many times have you told yourself next week next month next year., then let yourself or someone else convince you not to.

Of all the barriers to health, fitness and self improvement, the opinions of others should never be one of them.

8 week course aimed at dads who not only want to work on the popularly named 'dad bod', but improve their confidence, wellness and just generally feel a lot better within themselves.

This is NOT solely fitness.

Using simple principles and changing habits, keeping it simple to get results.

If this resonates with you please feel free to PM.

Theres been a lot of interest shown in the post below by women. If this is something you are interested in for yourself,...
06/12/2024

Theres been a lot of interest shown in the post below by women. If this is something you are interested in for yourself, or perhaps an extra small xmas present with a big impact, please feel free to PM.

Costs nothing to enquire, nothing was ever achieved by doing nothing.

So after advertising this a couple of weeks back and receiving a string of abusive responses on a local page, I've decided to still continue with it.

Of all the barriers to health, fitness and self improvement, the opinions of others should never be one of them.

8 week course aimed at dads who not only want to work on the popularly named 'dad bod', but improve their confidence, wellness and just generally feel a lot better within themselves.

Using simple principles and changing habits, keeping it simple to get results.

If this resonates with you please feel free to PM.

So after advertising this a couple of weeks back and receiving a string of abusive responses on a local page, I've decid...
02/12/2024

So after advertising this a couple of weeks back and receiving a string of abusive responses on a local page, I've decided to still continue with it.

Of all the barriers to health, fitness and self improvement, the opinions of others should never be one of them.

8 week course aimed at dads who not only want to work on the popularly named 'dad bod', but improve their confidence, wellness and just generally feel a lot better within themselves.

Using simple principles and changing habits, keeping it simple to get results.

If this resonates with you please feel free to PM.

18/11/2024

REALITY

Big mac meal. £7.39
Pumpkin spice latte. £6.15
Chicken bake. £2.40
Flat white. £2.40
V**e. £10
20 JP Kingsize. £10
Football coupon. £10
Total. 51.34

Daily social media average 1h 49 minutes
Daily tv average. 2hr 38 minutes

Spare time for exercise....................none
Spare cash for personal development. £0

These are just a few examples of the 'barriers' to self improvement people have.

Can you imagine substituting just a fraction of that in exchange for improved fitness, better mental health, and just feeling so much better all round.
Having more energy, not having to hide behind the coffee stand when your kid asks you to take part in school sports day, and feeling far more confident in all aspects of life.

New 8 week online programme aimed at dads who are sick of the phrase 'dad bod', and want to finally do something about it. Using simple steps combining fitness and personal development to progress to where you want to be.

Summed up, the summary at the top based on an average means you could be wasting at least over £200 a month and appoximately 100 hours plus on things that don't serve you in any positive way. Double that to time it takes to do an 8 week programme

Now I'm not saying this is for everyone perhaps youre happy with that, but if it strikes a chord or resonates with you, and you want to find out how to sacrifice just a few of those things to make a massive difference, please feel free to PM or comment for more information, and we will get right back to you.

Imagine going into the new year not interested in new years resolutions because you've already gotten well ahead in your...
29/10/2024

Imagine going into the new year not interested in new years resolutions because you've already gotten well ahead in your goals.
Not in the position where you 'can't wait till the holidays' because your making progress and seeing the results you want towards your health, career, relationship goals and now actually liking the place you are moving towards.
Little straightforward habit changes are the key.
You are always either one step away from going forwards or backwards and all it takes is the right decisions and tiny steps to make massive changes.
Book in for a call back (or message if you prefer) to enroll in my 6 weeks results coaching programme and fine out whats involved.

Certified life coach, personal trainer and speaker
There is no obligation by enquiring so what do you have to lose.
Nothing was ever achieved by doing nothing

Please feel free to follow and share this page

27/10/2024

Yesterday was in one stormer/downer of a mood. Reason not really important but was far from happy.
Went to the gym and a couole of sets in was starting to turn, by the end of the session was in a totally different place and perked right up.
You cannot overstate thr positive effect exercise has on mental health.

Imagine going into the new year not interested in new years resolutions because you've already gotten well ahead in your...
25/10/2024

Imagine going into the new year not interested in new years resolutions because you've already gotten well ahead in your goals.
Not in the position where you 'can't wait till the holidays' because your making progress and seeing the results you want towards your health, career, relationship goals and now actually liking the place you are moving towards.
Little straightforward habit changes are the key.
You are always either one step away from going forwards or backwards and all it takes is the right decisions and tiny steps to make massive changes.
Book in for a call back (or message if you prefer) to enroll in my 6 weeks results coaching programme and fine out whats involved.

Certified life coach, personal trainer and speaker
There is no obligation by enquiring so what do you have to lose.
Nothing was ever achieved by doing nothing

Looking for 2 people to take part in an online personal training and coaching programme absolutely free. Simply drop us ...
29/01/2024

Looking for 2 people to take part in an online personal training and coaching programme absolutely free. Simply drop us a we pm to say why you want to take part.

How will you coach/train me? Don't know until we speak. You cant make a specific programme for someone you've never met...
26/01/2024

How will you coach/train me? Don't know until we speak.
You cant make a specific programme for someone you've never met.

It's about finding what your strengths, issues and weaknesses are!
It's finding what makes you tick and then exploiting that strengths!
Finding your limiting beliefs and addressing them.
Most will find its their mind thats held them back before their body 9 times out if 10.

We are looking for 2 individuals to take part in a personal development, health and fitness programme.

This is completely free.

East Lothian based but will be online so location not important.

This is not a like a 'like, share and win post (nit a competition) all you need to do is drop a pm stating why it should be you, and we will pick 2 people to take part.

Address

Links Walk
Cockenzie And Port Seton

Website

Alerts

Be the first to know and let us send you an email when Granite method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category