Josh Brennan PT

Josh Brennan PT šŸ”„Promoting positivity & wellness physically & mentally through fitness
Online Coaching Worldwide & Surrey Personal Trainer

When I became a dad I soon realised that finding the time to exercise and train like I used to wasnā€™t as simple as Iā€™ve ...
19/02/2024

When I became a dad I soon realised that finding the time to exercise and train like I used to wasnā€™t as simple as Iā€™ve been doing and also teaching!

It also made me appreciate how exercising benefits us mentally not just physically!

Itā€™s important that as parents we do find the time to keep active! Itā€™s doesnā€™t mean training for hours! It could just be for 10,15,20mins at a time or trying your best to go for more daily walks!

What do you struggle with as a parent? Let me know in comments or DM šŸ˜Š

Josh

"Unlock your FREE E-Book on fitness, mental health, and nutrition! Comment 'book' below and dive into a world of wellnes...
27/11/2023

"Unlock your FREE E-Book on fitness, mental health, and nutrition! Comment 'book' below and dive into a world of wellness. šŸ“ššŸ’Ŗ "

05/10/2023

šŸŒŸ FREE J-Be Fit Academy Access! šŸŒŸ
1 week of Home & Gym Workouts, Nutrition, Stretching. Don't miss out! šŸ’Ŗ

When I thought of the name Just Breathe Fitness I never imagined the phrase ā€˜just breatheā€™ would be so important for me ...
06/11/2022

When I thought of the name Just Breathe Fitness I never imagined the phrase ā€˜just breatheā€™ would be so important for me this past week! Last weekend I landed up in hospital with pneumonia (a word Iā€™ve always struggled to pronounce, bright side Iā€™ve added a new word to my vocabulary) Iā€™m now on road to recovery and even though it feels Iā€™ve taken a huge backwards step in my fitness I know with the right routine and needed rest I will be back stronger than ever. Also this experience has really made me appreciate the support I have around me with my family, friends and clients. Thank you! šŸ™šŸ»

Online coaching is a great way to have the support and guidance towards your goal no matter where you are in the world!ā€¢...
07/06/2022

Online coaching is a great way to have the support and guidance towards your goal no matter where you are in the world!
ā€¢
Today I was in California USA!
ā€¢
Would you like to have the help and guidance to being confident, healthier, happier, stronger and fitter both physically and mentally?
DM me ā€œOnlineā€ to start your online journey or click link in bio to book a free online consultation!
ā€¢

Address

Cobham

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Josh Brennan PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Josh Brennan PT:

Shortcuts

Share

Category