Josh Brennan PT

Josh Brennan PT šŸ”„Promoting positivity & wellness physically & mentally through fitness
Online Coaching Worldwide & Surrey Personal Trainer

When I became a dad I soon realised that finding the time to exercise and train like I used to wasnā€™t as simple as Iā€™ve ...
19/02/2024

When I became a dad I soon realised that finding the time to exercise and train like I used to wasnā€™t as simple as Iā€™ve been doing and also teaching!

It also made me appreciate how exercising benefits us mentally not just physically!

Itā€™s important that as parents we do find the time to keep active! Itā€™s doesnā€™t mean training for hours! It could just be for 10,15,20mins at a time or trying your best to go for more daily walks!

What do you struggle with as a parent? Let me know in comments or DM šŸ˜Š

Josh

"Unlock your FREE E-Book on fitness, mental health, and nutrition! Comment 'book' below and dive into a world of wellnes...
27/11/2023

"Unlock your FREE E-Book on fitness, mental health, and nutrition! Comment 'book' below and dive into a world of wellness. šŸ“ššŸ’Ŗ "

05/10/2023

šŸŒŸ FREE J-Be Fit Academy Access! šŸŒŸ
1 week of Home & Gym Workouts, Nutrition, Stretching. Don't miss out! šŸ’Ŗ

When I thought of the name Just Breathe Fitness I never imagined the phrase ā€˜just breatheā€™ would be so important for me ...
06/11/2022

When I thought of the name Just Breathe Fitness I never imagined the phrase ā€˜just breatheā€™ would be so important for me this past week! Last weekend I landed up in hospital with pneumonia (a word Iā€™ve always struggled to pronounce, bright side Iā€™ve added a new word to my vocabulary) Iā€™m now on road to recovery and even though it feels Iā€™ve taken a huge backwards step in my fitness I know with the right routine and needed rest I will be back stronger than ever. Also this experience has really made me appreciate the support I have around me with my family, friends and clients. Thank you! šŸ™šŸ»

Online coaching is a great way to have the support and guidance towards your goal no matter where you are in the world!ā€¢...
07/06/2022

Online coaching is a great way to have the support and guidance towards your goal no matter where you are in the world!
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Today I was in California USA!
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Would you like to have the help and guidance to being confident, healthier, happier, stronger and fitter both physically and mentally?
DM me ā€œOnlineā€ to start your online journey or click link in bio to book a free online consultation!
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If youā€™re dealing with anxiety, exercise can be a great way of helping!ā€¢Have you found exercise helpful for your anxiety...
03/06/2022

If youā€™re dealing with anxiety, exercise can be a great way of helping!
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Have you found exercise helpful for your anxiety?
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has lots of helpful information if you are dealing with anxiety, remember you are not alone.
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As I get older Iā€™ve realised more that exercise isnā€™t just about looking good, being as lean as possible always striving...
02/06/2022

As I get older Iā€™ve realised more that exercise isnā€™t just about looking good, being as lean as possible always striving to get to ā€œdesiredā€ six pack!
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More than ever my appreciation for exercise is just the simple fact that mentally I feel better when I do exercise!
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There are days that I think I donā€™t really feel like it but I know after I do exercise I will always feel mentally better.
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And always remember exercise doesnā€™t have to be just about going for a run or lifting weights it can be whatever you enjoy from dancing to rock climbing to gymnastics! Do what you enjoy!
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How do you feel after exercising? Are you struggling to find enjoyment? DM me and I would love to help.
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Cobham

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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