Lifestrong Pilates

Lifestrong Pilates Qualified pilates instructor offering small group lessons and private classes. Also a Registered Nut

Don’t let lockdown get you down! Why not join me for a Vinyasa Flow Yoga class this week to get you mindfully moving, br...
01/11/2020

Don’t let lockdown get you down! Why not join me for a Vinyasa Flow Yoga class this week to get you mindfully moving, breathing & flowing 🧘🏼‍♀️

And don’t forget one of the best bits of zoom is experiencing that all important savasana (deep relaxation) at the end of your practice in your own cosy and comfy home 🏡
First class is free trial and then £8 per class thereafter.
DM if you’re interested, I’d love to see you 😊

Well it only took me 20 years but I am very excited to say that, at long last my borderline yoga obsession has led me to...
19/10/2020

Well it only took me 20 years but I am very excited to say that, at long last my borderline yoga obsession has led me to qualify as a Vinyasa Flow yoga teacher 😊With huge thanks to and the ever inspiring for this amazing start to my yoga learning and teaching journey 🙏💕 It has been hard work, but so so worth it.
Thank you also to you yoga teachers out there who have and continue to inspire me including and so many more ...
Thank you also for your inspiration & giving me the confidence to teach 🙏😊
And of course huge thank you to my friends and family who have supported me & been my teaching guinea pigs too !
New Zoom timetable coming soon !! Hope to see you :)
teacher

28/06/2020

This has to be one of my favourite exercises to work core, triceps, legs & also challenge balance and alignment. Hand weights are optional 💪 Join me for my zoom Fusion Pilates class tomorrow 9.30 am 😊

Who doesn’t want to build strength, core, balance, posture & flexibility ? My fun fusion class is a non-impact mat pilat...
31/05/2020

Who doesn’t want to build strength, core, balance, posture & flexibility ? My fun fusion class is a non-impact mat pilates class which also blends moves, exercises and postures from yoga, barre and ballet technique. No previous yoga or dance experience required! Pilates ball and theraband/loop are optional but not essential😊
New timetable for Zoom classes for next half term Mondays @9.30am ( booking via ) Tuesdays and Thursdays 10am ( DM me for further information)
Book your space now !

23/05/2020

Thank you to 💕for the tag to join this fun teaser challenge 😄from , which she made look so effortless! I tag and .pilates to post their versions

Just received these beauties 😁Fabulous resistance bands from recommended by my gorgeous daughter .robinsCan’t wait to u...
12/01/2019

Just received these beauties 😁Fabulous resistance bands from recommended by my gorgeous daughter .robins
Can’t wait to use them in this week’s pilates Mat classes! 🍑 🔥

Very excited to be starting the new autumn term..will you join me?! I have been very busy planning and preparing to teac...
31/08/2018

Very excited to be starting the new autumn term..will you join me?! I have been very busy planning and preparing to teach fun and functional mat classes and also new classes in Progressing Dance Technique at Flipside Dance School and Reformer class at CORE, Cobham. So happy and proud to be joining their fab teams . Email or call with any enquiries😁

Fancy improving your core strength, posture, mobility and flexibility in a friendly and safe environment? Why not check ...
24/04/2018

Fancy improving your core strength, posture, mobility and flexibility in a friendly and safe environment? Why not check out my new classes ...

Fab course on weekend with lovely .pilates, and .blossom using variety of small equipment like balls, bands and foam ro...
24/04/2018

Fab course on weekend with lovely .pilates, and .blossom using variety of small equipment like balls, bands and foam rollers to adapt traditional pilates exercises. But we weren’t sure about this little offering ! Not sure I’ll be bringing it my classes any time soon 😄

front version works core, lumbar spine, upper body and glutes
16/04/2018

front version works core, lumbar spine, upper body and glutes

Day 24 works pretty much every muscle in the body. Strengthens core, lumbar spine and upper body. Important to maint...
16/04/2018

Day 24 works pretty much every muscle in the body. Strengthens core, lumbar spine and upper body. Important to maintain shoulder and hip stability and neutral spine by engaging core by lifting tummy to spine

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Cobham

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+447879637213

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