Jonathan Fairlie Personal Training

Jonathan Fairlie Personal Training Jonathan Fairlie Personal Training is a professional service that offers only the best in private 1-1/ small group exercise coaching.

Have you decided now that enough is enough and that you want to make a disciplined effort to make the changes to look and feel much better than you have? Jonathan Fairlie Personal Training is your answer! We have a proven track record of producing incredibles results with our clients both male and female. This is an exclusive Personal Training service based at The Arc Gym (Glasgow Calidonian Univ

ersity) in the heart of Glasgow city centre with free parking right outside the door. Our business prides itself on helping people just like yourself to reach your fitness goals and without question using a Personal Trainer will lead you to faster and more effective results than training on your own. If your car broke down would you repair it yourself or have a mechanic fix it? If your tooth began to hurt, would you take a knife and sort it yourself or go to the dentist? JFPT will support, motivate and inspire you to the body you have always wanted. Half of the battle is motivation, dedication, and commitment, and through JFPT you will reach your goals more efficiently than doing so by yourself. We pride ourselves in providing you with workouts that you simply would not be able to do on your own, JFPT will push you beyond what you would think you are capable of doing. Although we don't run you into the ground and we certainly are not a Bootcamp style service. We offer empathy and are sensitive to where you are now in your life and your fitness journey. We offer unlimited email support, our relationship with you doesn't start and end with the exercise session, we support you seven days a week, 24 hours a day!

Round 4 of re-reading/ this book. Recommended? ..absolutely.Hear from ya, chapter 3.
02/07/2023

Round 4 of re-reading/ this book. Recommended?
..absolutely.

Hear from ya, chapter 3.

02/07/2023

And just to season things. Na not your food. The salt and pepper of truth amigos 🙈🙉

Truth. May seem boring but I'd bet that 99% of people 30 years of age+ probably have some sort of shoulder impingement. ...
02/07/2023

Truth. May seem boring but I'd bet that 99% of people 30 years of age+ probably have some sort of shoulder impingement. Working with a colleague of mine to produce similar content, like anything that's worth having, takes time. So keep watching. Meanwhile this is a great short video. If you don't have 2 minutes to view.. your name must be Mark Zuckerberg. Ironically I bet he could spare it himself anyway. The dungeon is where champions are made. Go. 👊❤

14/01/2023

Yep. F**k it, why care, cause I don't.

Take it everyone's deleting their phones contract today.

Enjoy i am legend 10.

Oh,
...silence.

How the f**k does one sign out of this cest hole of sh*te.

Even my normal profile would... Borderline, give my eyesight some stimulus.

Facebuckled.

10/01/2021
If you've been hibernating all year like a tonne of us have, piling on some extra quarantine weight, much like myself! a...
18/12/2020

If you've been hibernating all year like a tonne of us have, piling on some extra quarantine weight, much like myself! and as a result your "get up and go" has well, "gotten up and went"...then the thought of getting back into a regular fitness/training routine can seem daunting ( even i was envious of setting foot back in the door a week ago after almost 8months of nothing but resistance bands and push ups at home).

And while there's no if's and but's about it—when you fall from the habit of working out regularly and losong your comfort zone... you will lose some progress. Its natural, if we don't use it- we loose it. so don't be deterred from having to take a step back in order to move forward.

Jumping back in too deep too soon is a sure fire way of heading straight to Snap City and burnout, my friends. Which is something NOBODY wants especially after the year gone by.

Challenges can be a good thing, but leave your ego at the door for now, as hard as it is PLEASE don't be tempted to shoot for a streak of P.B's in your first stint back.

Build up to it, take your time, ensure your lifting and exercising safely again, with correct technique and most of all make sure your enjoying the process, this is the main key to sustainability at this point in your journey.

If your using a gym again, fantastic! But remember to still keep safe and follow the gym rules, especially regarding covid.

And lastly, as you go through this process, do not be afraid to ask for help. Remember the PT's and coaches at the gym are just as passionate about getting back to the grind as your are!

If you've already started back, congratulations, and i hope you've all found the buzz for it again!

If your still procrastinating a little, or feeling a anxious, simply start by getting your foot in the door, or at the very least get up and get moving doing something you enjoy, get the ball rolling and the rest will come with patience.

Hope this (first post in a very long time!) Has helped!

For any more tips on getting yourself active again, just keep an eye on this page. Or drop me a message.

And lastly, if you took anything from this message please like and share it, so we can spread the encouragement to all the others who might alsl benefit from hearing this!

Have a great weekend

Jonny

28/10/2020

Address

The Time Capsule
Coatbridge
ML51DL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Saturday 6am - 8pm

Telephone

+447964561452

Website

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