Paul's P.T & Fitness

21/06/2026

Sober Sunday mornings..
No hangover, No madness, Just coffee, sunshine and peace.
Keep your pubs and clubs🫩… I’d take this any day ☕☀️

20/06/2026

16/06/2026

Two different clients both moving 22kg incline DB press for 5 on same day, Both In a cal deficit & still getting stronger 🦾 class effort from both🔥🔥

13/06/2026

Getting older ➡️ getting stronger

07/06/2026

Heather is 1 year sober today, WHAT an achievement in itself 👏 adding to that her 14kg weightloss in the last 6 months is inspirational for anyone stuck and struggling out there 🙏

The gym, hasn't fixed all her problems, but it has gave her structure, routine, and somewhere to escape her own head 🤯

She has flipped her life upside down, this takes more courage, and strength, than many may realise 💪

Stronger in more ways than one, well done pal, keep going 💚

07/06/2026

Client Review ✨️
Never been in a gym in her life, now loves to hate it 😝 shes got the bug 💪

30/05/2026

1550 days ago I made a hard decision
that changed the direction of my life.

The habits that were holding me back stopped!

Mindset changed
Everything changed

Now I build the same discipline into my clients
show up, stay consistent. repeat

One day at a time 🙏

28/05/2026

28/05/2026

Kirkwood viaduct days👌

12/01/2026

Great day with the team on the advanced Boxercise course 🥊